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	<title>Comments on: yAwn</title>
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	<description>Feel Smart Again</description>
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		<title>By: greenstrawberries</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9489</link>
		<dc:creator>greenstrawberries</dc:creator>
		<pubDate>Fri, 23 Mar 2007 08:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9489</guid>
		<description>Melatonin gives me the worst headaches (once I wake up). The only thing I can come up with is that there&#039;s something I&#039;m allergic to in it... But, it did put me to sleep.</description>
		<content:encoded><![CDATA[<p>Melatonin gives me the worst headaches (once I wake up). The only thing I can come up with is that there&#8217;s something I&#8217;m allergic to in it&#8230; But, it did put me to sleep.</p>
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		<title>By: Garth</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9343</link>
		<dc:creator>Garth</dc:creator>
		<pubDate>Mon, 19 Mar 2007 22:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9343</guid>
		<description>Was severely jet lagged the other day and took my first ever sleeping tablet, cant tell you if it worked or not but I certainly slept either way!</description>
		<content:encoded><![CDATA[<p>Was severely jet lagged the other day and took my first ever sleeping tablet, cant tell you if it worked or not but I certainly slept either way!</p>
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		<title>By: Krick</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9209</link>
		<dc:creator>Krick</dc:creator>
		<pubDate>Fri, 16 Mar 2007 01:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9209</guid>
		<description>I currently take deseryl, which works pretty well. It is an anti depressant that had the annoying side effect of knocking out the users. Think Viagra as a heart medication with the annoying erection:) It works, but some nights I get really jumpy legs where they spasm and move before I sleep. After years of not sleeping well I&#039;ll take the annoying side effect!</description>
		<content:encoded><![CDATA[<p>I currently take deseryl, which works pretty well. It is an anti depressant that had the annoying side effect of knocking out the users. Think Viagra as a heart medication with the annoying erection:) It works, but some nights I get really jumpy legs where they spasm and move before I sleep. After years of not sleeping well I&#8217;ll take the annoying side effect!</p>
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	<item>
		<title>By: Cheryl</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9199</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Thu, 15 Mar 2007 21:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9199</guid>
		<description>I&#039;ve been taking a combination of Benadryl and melatonin for six years. I wake up refreshed and with a bounce in my step. Takes 45 min. to 1.5 hrs to get really sleepy, but it works.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been taking a combination of Benadryl and melatonin for six years. I wake up refreshed and with a bounce in my step. Takes 45 min. to 1.5 hrs to get really sleepy, but it works.</p>
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		<title>By: Kali</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9198</link>
		<dc:creator>Kali</dc:creator>
		<pubDate>Thu, 15 Mar 2007 21:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9198</guid>
		<description>I tried Ambien for awhile, but I&#039;d never had such horrible nightmares in my life, and therefore had to discontinue that.  I&#039;m trying Lunesta.  So far, so good.  For 8 hours, I&#039;m useless to the world. As opposed to the rest of the day...</description>
		<content:encoded><![CDATA[<p>I tried Ambien for awhile, but I&#8217;d never had such horrible nightmares in my life, and therefore had to discontinue that.  I&#8217;m trying Lunesta.  So far, so good.  For 8 hours, I&#8217;m useless to the world. As opposed to the rest of the day&#8230;</p>
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		<title>By: Cheryl</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9197</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Thu, 15 Mar 2007 21:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9197</guid>
		<description>I&#039;ve been taking a combination of Benadryl and melatonin for six years. I wake up refreshed and with a bounce in my step. Takes 45 min. to 1.5 hrs to get really sleep, but it works.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been taking a combination of Benadryl and melatonin for six years. I wake up refreshed and with a bounce in my step. Takes 45 min. to 1.5 hrs to get really sleep, but it works.</p>
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		<title>By: Jane</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9183</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Thu, 15 Mar 2007 18:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9183</guid>
		<description>Phillip.
This is a form of parasomnia. Considered to be both a sleep disorder and an eating disorder.  Half the members of my family have/had it (including a 3 year old who used to get up in the middle of the night, climb onto counters etc to get food - all while asleep).  Seems to show up more during times of stress.  It is freaky to watch!</description>
		<content:encoded><![CDATA[<p>Phillip.<br />
This is a form of parasomnia. Considered to be both a sleep disorder and an eating disorder.  Half the members of my family have/had it (including a 3 year old who used to get up in the middle of the night, climb onto counters etc to get food &#8211; all while asleep).  Seems to show up more during times of stress.  It is freaky to watch!</p>
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		<title>By: Cathy</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9180</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Thu, 15 Mar 2007 17:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9180</guid>
		<description>I&#039;ve found that when I really need to sleep, and sleep hard, nothing works better than a prescription muscle relaxant.  (Currently have Flexiril, prescribed for TMJ related locked jaw.)  It knocks me out for about ten hours, however.

When I just need to sleep the normal length of time but I&#039;m not really tired, Celestial Seasonings Sleepytime Extra with valerian does the trick.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that when I really need to sleep, and sleep hard, nothing works better than a prescription muscle relaxant.  (Currently have Flexiril, prescribed for TMJ related locked jaw.)  It knocks me out for about ten hours, however.</p>
<p>When I just need to sleep the normal length of time but I&#8217;m not really tired, Celestial Seasonings Sleepytime Extra with valerian does the trick.</p>
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		<title>By: Miss Cellania</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9178</link>
		<dc:creator>Miss Cellania</dc:creator>
		<pubDate>Thu, 15 Mar 2007 16:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9178</guid>
		<description>My husband tried several sleep medications before settling on Benedryl as the best of the lot. He only used Ambien for a short time, and said he&#039;d never try that again as it was the weirdest feeling he&#039;d ever had. He never slept long enough to do anything strange, though.</description>
		<content:encoded><![CDATA[<p>My husband tried several sleep medications before settling on Benedryl as the best of the lot. He only used Ambien for a short time, and said he&#8217;d never try that again as it was the weirdest feeling he&#8217;d ever had. He never slept long enough to do anything strange, though.</p>
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	<item>
		<title>By: phillip</title>
		<link>http://www.mentalfloss.com/blogs/archives/4705/comment-page-1#comment-9173</link>
		<dc:creator>phillip</dc:creator>
		<pubDate>Thu, 15 Mar 2007 15:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalfloss.com/blogs/archives/4705#comment-9173</guid>
		<description>I have a friend who does alot of things asleep. They range from talking (actually responding to questions and such) to eating (as in getting out the pots and pans and making a fried egg sandwich). He doesn&#039;t take any sleep aids, and is known to have to be punched in the arm sometimes to wake up. one morning i got there early and had brought breakfast. He snatched it, started eating and talking to me about stuff and about 1/2 way through the food he stops and looks at me and says when did you get here and what am i eating??? He is still currently seing a doctor about it and they are still currently stumped.</description>
		<content:encoded><![CDATA[<p>I have a friend who does alot of things asleep. They range from talking (actually responding to questions and such) to eating (as in getting out the pots and pans and making a fried egg sandwich). He doesn&#8217;t take any sleep aids, and is known to have to be punched in the arm sometimes to wake up. one morning i got there early and had brought breakfast. He snatched it, started eating and talking to me about stuff and about 1/2 way through the food he stops and looks at me and says when did you get here and what am i eating??? He is still currently seing a doctor about it and they are still currently stumped.</p>
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