25 Benefits of Adopting a Rescue Dog

iStock.com/Manuel-F-O
iStock.com/Manuel-F-O

According to the ASPCA, 3.3 million dogs enter shelters each year in the United States. Although that number has gone down since 2011 (from 3.9 million) there are still millions of dogs waiting in shelters for a forever home. Here are 25 benefits of adopting a shelter dog.

1. Adopting a dog means you won't be supporting puppy mills.

A closeup of a dog's nose sticking out from between green bars.
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If you go to a pet store or to a disreputable breeder to buy that adorable puppy, it's entirely possible that it's from a puppy mill, where dogs are kept in terrible conditions. By adopting a rescue, you can help lower the demand for puppies from puppy mills.

2. You can find almost any breed you want.

A beagle puppy standing on a stone walkway.
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Is your heart set on a specific breed? There's a wide network of breed-specific rescues out there. Just spend a little time online and you can get the dog of your dreams without resorting to buying from puppy mills.

3. Shelter dogs are eager to follow your lead.

A woman holding up her finger to a dog.
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A 2016 study that appeared in Journal of Veterinary Behavior: Clinical Applications and Research analyzed problem solving in dogs in homes (what they called "pet dogs") versus shelter dogs. The researchers found that although pet dogs are better at following human pointing, shelter dogs "seem to be more socially driven to gaze and interact with humans" when compared with pet dogs, which they say is likely due to the shelter dogs' "generally limited and poor-quality contact with humans." But the researchers also pointed out that with increased human exposure, the shelter dogs were trainable.

4. A rescue dog might help you get a date.

Two people from the knees down standing close together with a black and white dog between them.
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According to Slate, one survey found that "82 percent of people [felt] more confident approaching an attractive person if they had their dog with them." Another study cited by Slate found that in the modern world of dating apps, people with dogs look more approachable and happy than those who are dogless.

5. You can share your audiobook collection with them.

A young girl reads a book to her Pomeranian.
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There have been several studies on the best ways to calm dogs in kennels [PDF]. Classical music seems to work well, but a 2016 study found that compared to other "auditory conditions," kenneled dogs were more relaxed while audiobooks were playing. Cesar Milan then did his own tests and found that 76 percent of his volunteer dogs were more relaxed at home while listening to audiobooks—and teamed up with Audible to create a specialized audiobook service. Just be careful: soon your rescue pup will be better read than you.

6. Rescue dogs can transform in dramatic ways in a forever home.

A happy dog with his tongue out sitting in a field of flowers.
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Thanks to those heart-wrenching ASPCA/Sarah McLachlan commercials, everyone is familiar with how sad a dog can appear in a shelter. But once adopted, dogs' attitudes can change dramatically. In 2008, Italian researchers published a paper about a shelter dog named Daisy that they placed into a facility for people suffering from Alzheimer’s disease. Although in the shelter Daisy had groomed so much that she developed a skin lesion, in the six months that she lived at the facility, her over-grooming lessened, she was healthy, and she "displayed no aggressive or sexual behavior, even when in heat." And the calming effect seemed to go both ways: the researchers reported, the people in the facility experienced "many positive effects of Daisy's presence."

7. Shelter pets come with benefits.

A dog running through the grass with an orange ball in its mouth.
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Whether you get your pet at a breed-specific rescue or from a normal shelter, you'll often have access to resources about your fuzzy new family member, and maybe even classes on how best to take care of them.

8. Shelter dogs are typically up-to-date on all their shots.

A vet giving a shot to a golden retriever puppy.
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Depending on the shelter, shelter dogs may already be vaccinated and microchipped (or the shelter will perform these services for a small fee)—which means you can get straight to cuddling your new pet instead of making vet appointments.

9. Shelter dogs may also already be spayed or neutered.

A vet looking into a dog's ear.
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More than half of states have laws requiring "releasing agencies" (a.k.a. shelters) to spay or neuter dogs they adopt out. While the pet sometimes isn't fixed until you adopt it, frequently it's already been spayed or neutered. Check with your local adoption center.

10. By adopting a dog, you're helping to keep the unwanted pet population down.

A lazy bulldog lying on a rug.
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If you happen to adopt a dog that isn't fixed, you can still help prevent pet overpopulation (especially in the wild) by keeping it in the house and away from other unfixed dogs of the opposite sex. (But seriously, get your pets fixed!)

11. Rescue dogs may be easier to housetrain.

A small dog holding a leash in its mouth.
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Many adult shelter dogs are already housebroken when you adopt them. But because the dog may have a history that prevented such training (such as never being allowed inside the house), you shouldn't go in expecting a house-trained pet. If your new pupper isn't house-trained, there are resources out there that can help you reach that goal; many say that adult dogs have an easier time getting the hang of it.

12. Adopt and older dog and you can skip the puppy stage.

A dachshund puppy plays with a shoe outside in grass.
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Yes, puppies are adorable. They're also full of energy and require a lot of time, training, attention, and patience. It can be tough to fit an energetic puppy into a hectic life. Adopting an older dog from a shelter allows you to skip the puppy stage altogether, which can mean an easier transition from not having a pet to being a pet owner. It also (hopefully) means you may avoid having your slippers, running shoes, pillows, furniture, and doors gnawed on by sharp little puppy teeth.

13. If you adopt an older dog, you'll have a better idea of their temperament.

An older dog sitting in the grass with his tongue sticking out.
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An analysis of many studies found that the "personality" of an adult dog is fairly consistent. Puppies, on the other hand, can change personality a fair amount, especially when it comes to "responsiveness to training, fearfulness, and sociability." So by getting an adult dog, you have a better idea of what the animal's personality is truly like.

14. A shelter can help match you with a dog that best reflects your personality.

A red haired woman holding a white dog, both laughing.
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Because adult dogs are generally more fixed in their personalities, many adoption centers have matching programs that help the process of pairing dog and human. The ASPCA claims the programs have dramatically improved successful adoptions at some shelters.

15. You'll feel more involved in the community.

A businessman walking his dog and talking to another dog owner.
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According to a 2013 study, dog owners over 50 who walked their dogs felt a higher sense of community. So adopting a dog can help you connect to your neighbors.

16. A dog can improve your health.

Woman working on her computer getting a kiss on the face from her dog.
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A study of Mexican dog owners versus non-dog owners found that the dog owners felt that they were healthier: "Compared to non–dog owners, the dog owners' scores were significantly lower for psychosomatic symptoms and stress and were higher for general health, vitality, emotional role, absence of bodily pain, social functioning, and mental health."

17. Your kids will play more if you have a dog.

A group of kids petting a dog.
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It's not just adults who experience health benefits from having a dog; another study found that child dog walkers played outside more and were more likely to walk in the neighborhood.

18. Adopting a pet helps small wild animals.

A dog looking for a squirrel up in a tree, but the squirrel is on the other side of the tree.
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As one of the most common predators in human areas, dogs can easily do great harm to local wildlife. By keeping dogs out of the wild (whether that's the city or the countryside), you can help reduce the numbers of truly wild animals that are preyed upon by what are supposed to be pets.

19. Adopting a dog can limit the spread of disease.

A yellow lab staring up at the camera.
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Feral dogs can also have disastrous effects on wild animals in regards to disease. For instance, the black-footed ferret was nearly driven to extinction by canine distemper. By keeping dogs out of the environment and up-to-date on all their necessary shots and vaccinations, adopters help many other animals, too.

20. You could have a movie star on your hands.

A dog wearing a bowtie, standing behind a slate for a movie.
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A surprising number of actual canine movie stars came from shelters. The original Benji was adopted from a shelter; Rudy, one of the 22 dogs that played Marley in the film Marley and Me, was just 24 hours away from being put down before he was rescued; and Spike, the star of Old Yeller, was adopted from Van Nuys Animal Shelter, supposedly for $3.

21. A rescue dog might have experience living in a home, making the move from shelter to your home an easier transition.

A dog on its back on a carpet.
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Some shelters have foster programs, where the dog is sent out to live with a volunteer in an actual house. Not only does this give the dog a chance to be away from the shelter, but it gives the humans looking after the pup a chance to see how the dog reacts in a less controlled environment—hopefully making the future forever home transition easier.

22. Even volunteering to foster has its benefits.

A woman walking a dog in the park.
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If you're not quite ready to adopt, consider fostering, which has a number of benefits for you and for the dogs you're housing. According to one researcher, overweight participants in a "loaner" dog walking program lost an average of 14 pounds because they felt "the dogs need us to walk them." Other participants in a community dog walking program were inspired to increase their exercise even when they weren't walking dogs.

23. You can help shelters modernize.

A chihuahua sitting on a cushion in an animal shelter.
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Shelters across the country are modernizing their facilities—which can sometimes be a very expensive prospect. The adoption fee you pay to the shelter to take your dog home will help the facility get the resources to give future dogs a better shelter experience.

24. By adopting a dog, you're saving at least one life.

A happy dog with its tongue sticking out lying on flowers.
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By giving a dog in a shelter a second chance, you can make sure it has a great life.

25. In reality, you're probably saving more than one life.

A dog running with a stick in its mouth; all four feet are off the ground.
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By adopting a dog, you open up a space in the shelter that can be filled by another future pet. And by supporting your local shelter, you help their mission to save many more.

But remember, a pet of any kind is a massive commitment. Some estimate that "more than 20 percent of people who leave dogs in shelters adopted them from a shelter." And studies have found that much of the problem is people not knowing what they're getting into. So make sure that you have the time and energy to devote to a pet, and do your research before adopting.

This story has been updated for 2019.

The 10 Best Air Fryers on Amazon

Cosori/Amazon
Cosori/Amazon

When it comes to making food that’s delicious, quick, and easy, you can’t go wrong with an air fryer. They require only a fraction of the oil that traditional fryers do, so you get that same delicious, crispy texture of the fried foods you love while avoiding the extra calories and fat you don’t.

But with so many air fryers out there, it can be tough to choose the one that’ll work best for you. To make your life easier—and get you closer to that tasty piece of fried chicken—we’ve put together a list of some of Amazon’s top-rated air frying gadgets. Each of the products below has at least a 4.5-star rating and over 1200 user reviews, so you can stop dreaming about the perfect dinner and start eating it instead.

1. Ultrean Air Fryer; $76

Ultrean/Amazon

Around 84 percent of reviewers awarded the Ultrean Air Fryer five stars on Amazon, making it one of the most popular models on the site. This 4.2-quart oven doesn't just fry, either—it also grills, roasts, and bakes via its innovative rapid air technology heating system. It's available in four different colors (red, light blue, black, and white), making it the perfect accent piece for any kitchen.

Buy it: Amazon

2. Cosori Air Fryer; $120

Cosori/Amazon

This highly celebrated air fryer from Cosori will quickly become your favorite sous chef. With 11 one-touch presets for frying favorites, like bacon, veggies, and fries, you can take the guesswork out of cooking and let the Cosori do the work instead. One reviewer who “absolutely hates cooking” said, after using it, “I'm actually excited to cook for the first time ever.” You’ll feel the same way!

Buy it: Amazon

3. Innsky Air Fryer; $90

Innsky/Amazon

With its streamlined design and the ability to cook with little to no oil, the Innsky air fryer will make you feel like the picture of elegance as you chow down on a piece of fried shrimp. You can set a timer on the fryer so it starts cooking when you want it to, and it automatically shuts off when the cooking time is done (a great safety feature for chefs who get easily distracted).

Buy it: Amazon

4. Secura Air Fryer; $62

Secura/Amazon

This air fryer from Secura uses a combination of heating techniques—hot air and high-speed air circulation—for fast and easy food prep. And, as one reviewer remarked, with an extra-large 4.2-quart basket “[it’s] good for feeding a crowd, which makes it a great option for large families.” This fryer even comes with a toaster rack and skewers, making it a great addition to a neighborhood barbecue or family glamping trip.

Buy it: Amazon

5. Chefman Turbo Fry; $60

Chefman/Amazon

For those of you really looking to cut back, the Chefman Turbo Fry uses 98 percent less oil than traditional fryers, according to the manufacturer. And with its two-in-one tank basket that allows you to cook multiple items at the same time, you can finally stop using so many pots and pans when you’re making dinner.

Buy it: Amazon

6. Ninja Air Fryer; $100

Ninja/Amazon

The Ninja Air Fryer is a multipurpose gadget that allows you to do far more than crisp up your favorite foods. This air fryer’s one-touch control panel lets you air fry, roast, reheat, or even dehydrate meats, fruits, and veggies, whether your ingredients are fresh or frozen. And the simple interface means that you're only a couple buttons away from a homemade dinner.

Buy it: Amazon

7. Instant Pot Air Fryer + Electronic Pressure Cooker; $180

Instant Pot/Amazon

Enjoy all the perks of an Instant Pot—the ability to serve as a pressure cooker, slow cooker, yogurt maker, and more—with a lid that turns the whole thing into an air fryer as well. The multi-level fryer basket has a broiling tray to ensure even crisping throughout, and it’s big enough to cook a meal for up to eight. If you’re more into a traditional air fryer, check out Instant Pot’s new Instant Vortex Pro ($140) air fryer, which gives you the ability to bake, proof, toast, and more.

Buy it: Amazon

8. Omorc Habor Air Fryer; $100

Omorc Habor/Amazon

With a 5.8-quart capacity, this air fryer from Omorc Habor is larger than most, giving you the flexibility of cooking dinner for two or a spread for a party. To give you a clearer picture of the size, its square fryer basket, built to maximize cooking capacity, can handle a five-pound chicken (or all the fries you could possibly eat). Plus, with a non-stick coating and dishwasher-safe basket and frying pot, this handy appliance practically cleans itself.

Buy it: Amazon

9. Dash Deluxe Air Fryer; $100

Dash/Amazon

Dash’s air fryer might look retro, but its high-tech cooking ability is anything but. Its generously sized frying basket can fry up to two pounds of French fries or two dozen wings, and its cool touch handle makes it easy (and safe) to use. And if you're still stumped on what to actually cook once you get your Dash fryer, you'll get a free recipe guide in the box filled with tips and tricks to get the most out of your meal.

Buy it: Amazon

10. Bella Air Fryer; $52

Bella/Amazon

This petite air fryer from Bella may be on the smaller side, but it still packs a powerful punch. Its 2.6-quart frying basket makes it an ideal choice for couples or smaller families—all you have to do is set the temperature and timer, and throw your food inside. Once the meal is ready, its indicator light will ding to let you know that it’s time to eat.

Buy it: Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

A Two-Toed Sloth Accidentally Hitched a 40-Mile Ride in a Truck's Engine Bay

Tony Hisgett, Wikimedia Commons // CC BY 2.0
Tony Hisgett, Wikimedia Commons // CC BY 2.0

Most sloths move at a maximum speed of 6 to 8 feet per minute, but one two-toed sloth in Costa Rica shattered that pace on a recent joy ride. As Jalopnik reports, the female sloth traveled 40 miles after sneaking into a truck’s engine bay undetected.

The vehicle's drivers noticed something was out of place when they stopped to check the engine and saw a tuft a fur. They reached out to Toucan Rescue Ranch, a wildlife rehabilitation center near San Jose, which identified the stowaway as a two-toed sloth. Though it had been on board for over an hour, the animal managed to survive the road trip unscathed.

The animal caretakers at TRR dubbed the sloth Lola la Trailera, or "Lola the Truck Driver," after the 1983 Mexican action movie of the same name. She was exhausted and aggressive when she arrived at the center, but after feeding her a diet of Pedialyte, wild leaves, and steamed veggies, the caretakers were able to restore her to full health. She was returned to the forest she originated from following six days of rehabilitation.

A sloth's usual lack of speed isn't a sign of laziness—it's a survival tactic. Fat and protein are limited in the rainforest canopies where sloths reside, so they must conserve energy by limiting their activity. But as Lola la Trailera proved, sloths have the potential to move much faster with a little assistance.

[h/t Jalopnik]