What Are Carbohydrates Used For In Our Bodies?

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iStock

What are the carbohydrates used for in our body?Ray Schilling:

Carbs are varied. There are complex carbohydrates that are absorbed slowly and you hardly get an insulin reaction. On the other end of the spectrum there are refined carbs like sugar, which are rapidly absorbed in the gut and to which the body reacts swiftly with an insulin reaction to lower high blood sugars.

Generally speaking all carbs are broken down into glucose and absorbed in the gut. Glucose is the fuel that is metabolized inside the cells in the mitochondria to give us energy. This is particularly important in the brain, which lives solely by glucose as its energy supply, but our muscles, our heart, our liver, and kidneys are all very rich in mitochondria for the metabolism of glucose.

But there is a dark side to refined carbs that we need to know about: When all our glucose storage spaces in the liver and the muscles are full (glycogen is the storage form of glucose), then the liver starts processing glucose. With our sugar consumption having spiraled upwards in the last 183 years, this surplus sugar metabolism is causing more and more problems.

The liver produces triglycerides from the extra sugar and LDL cholesterol, the bad cholesterol. This causes hardening of the arteries and causes heart attacks, strokes, and high blood pressure.

We need to come to our senses and cut out processed foods (which have extra sugar in them), switch to a Mediterranean diet and only consume complex carbs, contained in legumes, vegetables, and fruit. It is also recommendable to cut out starchy foods with a glycemic index of higher than 55 in order to bring our liver metabolism back to normal (normal triglyceride and LDL cholesterol production). This will mean cutting out pasta, potatoes, rice, bread, and muffins.

If you're wondering what kind of recipes you could follow, I have included one week’s worth of meals in this book: A Survivor's Guide To Successful Aging: With recipes for 1 week provided by Christina Schilling.

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Amazon's Under-the-Radar Coupon Page Features Deals on Home Goods, Electronics, and Groceries

Stock Catalog, Flickr // CC BY 2.0
Stock Catalog, Flickr // CC BY 2.0

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Now that Prime Day is over, and with Black Friday and Cyber Monday still a few weeks away, online deals may seem harder to come by. And while it can be a hassle to scour the internet for promo codes, buy-one-get-one deals, and flash sales, Amazon actually has an extensive coupon page you might not know about that features deals to look through every day.

As pointed out by People, the coupon page breaks deals down by categories, like electronics, home & kitchen, and groceries (the coupons even work with SNAP benefits). Since most of the deals revolve around the essentials, it's easy to stock up on items like Cottonelle toilet paper, Tide Pods, Cascade dishwasher detergent, and a 50 pack of surgical masks whenever you're running low.

But the low prices don't just stop at necessities. If you’re looking for the best deal on headphones, all you have to do is go to the electronics coupon page and it will bring up a deal on these COWIN E7 PRO noise-canceling headphones, which are now $80, thanks to a $10 coupon you could have missed.

Alternatively, if you are looking for deals on specific brands, you can search for their coupons from the page. So if you've had your eye on the Homall S-Racer gaming chair, you’ll find there's currently a coupon that saves you 5 percent, thanks to a simple search.

To discover all the deals you have been missing out on, head over to the Amazon Coupons page.

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The Reason Supreme Court Justices Wear Black Robes

Judge Thomas Patrick Thornton (left) is sworn in as a federal judge by Judge Arthur F. Lederle (right) on February 15, 1949.
Judge Thomas Patrick Thornton (left) is sworn in as a federal judge by Judge Arthur F. Lederle (right) on February 15, 1949.

Professional attire can go a long way in communicating the level of respect you have for your occupation and the people around you. Lawyers don’t show up for court in shorts and politicians don’t often address crowds in sleeveless T-shirts.

So it stands to reason that the highest court in the country should have a dress code that reflects the gravity of their business, which is why most judges, including judges on the Supreme Court, are almost always bedecked in black robes. Why black?

As Reader's Digest reports, judges donning black robes is a tradition that goes back to judicial proceedings in European countries for centuries prior to the initial sitting of the U.S. Supreme Court in 1790. Despite that, there’s no record of whether the Justices went for a black ensemble. That wasn’t officially recorded until 1792—but the robes weren’t a totally solid color. From 1792 to 1800, the robes were black with red and white accents on the sleeves and in the front.

It is likely that Chief Justice John Marshall, who joined as the fourth chief justice of the Supreme Court in 1801, led the shift to a black robe—most likely because a robe without distinctive markings reinforces the idea that justice is blind. The all-black tradition soon spread to other federal judges.

But according to former Supreme Court Justice Sandra Day O’Connor, there is no written or official policy about the robes, and the Justices are free to source them however they like—typically from the same companies who outfit college graduates and choir singers. It’s certainly possible to break with tradition and arrive on the bench without one, as Justice Hugo Black did in 1969; Chief Justice William Rehnquist once added gold stripes to one of his sleeves. But for the most part, judges opt for basic black—a message that they’re ready to serve the law.

[h/t Reader’s Digest]