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Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

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Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.

“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.

Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.

[h/t Business Insider]

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Hate Waiting at Baggage Claim? Here's How to Make Sure Your Suitcase Arrives First
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Air travel involves plenty of waiting, from standing in long security lines to preparing for takeoff. And even after you land, your trip is stalled until you locate your luggage on the carousel. Luckily for impatient fliers, there are several ways to game the system and ensure a speedy suitcase delivery once you step off the plane, according to Travel + Leisure.

To score true VIP luggage treatment, ask the representative behind the check-in counter if they can attach a “fragile” sticker to your bag. Suitcases with these kinds of labels are often loaded last and unloaded first. (Plus, they receive the type of kid-glove treatment that ultimately helps them last longer.)

Keep in mind, however, that you’ll need a new tag each time you fly. If it looks old, or was issued by a different airline, the crew might not pay attention to it, according to Condé Nast Traveler. Also, consider upping your suitcase game, as quality, hard-shell bags look like they contain delicate or important items. Their appearance—along with the fragile sticker—will inspire baggage handlers to give them special treatment.

Another trick that can shave a few minutes off your wait time is making sure you're the last person to check in, instead of rushing to be first. If you can't resist getting to the airport early, try asking if you can check it at the gate. This could make your bag one of the last on the plane, and thus one of the first taken out. This method isn't surefire, however, as loading and unloading systems vary among flights.

And if all else fails, Thrillist advises that you try upgrading your flight. Some airlines give priority to bags that belong to elite travelers and business class, meaning they’ll be stored separately from other luggage and come out first. Good luck! No matter what happens, at least you can't have it worse than the lady who had to wait 20 years for her bag to show up.

[h/t Travel + Leisure]

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How to Stop Instagram Photos From Automatically Posting to Facebook
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If you have Instagram photos you don’t mind sharing with your aunts, exes, and former high school classmates, Facebook is the perfect place to post them. But some pictures are better suited to more intimate audiences: For those scenarios, you’ll want to unlink your Facebook from your Instagram account. The Daily Dot put together a simple how-to guide.

To keep your Instagram photos from automatically showing up on your Facebook profile, head to the Instagram app. Go to your profile, tap the gear icon next to Edit Profile, and then scroll down to the Linked Accounts option under Settings. If every photo you share through Instagram is published on Facebook, you should see Facebook highlighted in blue with a checkmark next to it under Linked Accounts. After tapping this, hit the Unlink Facebook button and Unlink a second time when the app asks you to confirm your decision.

Once that’s taken care of, any new posts you share through Instagram will only be seen by your Instagram followers (unless your account is linked to Twitter or some other social media site, in which case you can follow the same steps above). To undo this action, just return to Linked Accounts and tap Facebook to join the two accounts again.

This is a smart way to limit your social media presence or curb potential damage if hackers ever access your Instagram. But if you’re looking to distance yourself from Facebook because of issues you have with the site itself, simply unlinking it from Instagram won’t cut it. Facebook owns Instagram, so any information you post to either profile goes to the same place. There are better ways to control how Facebook handles your personal data. Read this to learn more about the social media giant’s ad targeting practices and what you can do about them.

[h/t The Daily Dot]

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