Two and a half billion people worldwide—and 77 percent of Americans—have smartphones, which means you probably have plenty of company in your inability to go five minutes without checking your device. But as a new video from Vox points out, it's not that we all lack self-control: Your phone is designed down to the tiniest details to keep you as engaged as possible. Vox spoke to Tristan Harris, a former Google design ethicist, who explains how your push notifications, the "pull to refresh" feature of certain apps (inspired by slot machines), and the warm, bright colors on your phone are all meant to hook you. Fortunately, he also notes there's things you can do to lessen the hold, from the common sense (limit your notifications) to the drastic (go grayscale). Watch the whole thing to learn all the dirty details—and then see how long you can spend without looking at your phone.