If you can’'t motivate yourself to maintain a jogging habit for your own sake, try doing it for the sake of the planet. That's the thinking behind plogging: an eco-friendly Swedish fitness trend that's made its way to the U.S.
As Mashable reports, plogging (a mash-up of "jogging" and the Swedish word plocka, meaning "to pick") is simply going for a jog and picking up any litter you see along your route. The trash-collecting portion of the activity requires some bending and squatting, which adds variety to your workout routine. And at the end of your run, your neighborhood is a cleaner place for its residents—human and animal alike.
Improperly discarded trash can seriously hurt and even kill wildlife if it's ingested. Cities can hire people to clean up excess litter, but it comes at a high cost. According to a 2013 story in the Los Angeles Times, communities in California spend close to half a billion dollars a year keeping litter out of waterways.
Plogging alone won't solve the world’s litter problem, but if every jogger suddenly became a plogger, that would be a huge step in the right direction. Looking for a way to jump on the trend? The fitness app Lifesum now includes a plogging option for users.