The internet can be a stressful place at times. Do yourself a favor by taking a break from the endless barrage of content to focus on the tranquil beauty of nature. The video below, spotted by Motherboard, features 10 hours of peaceful oceanscapes, courtesy of BBC Earth.

Unlike BBC's usual nature documentaries, which almost always include narration, this footage is completely human-free. There are no voices, no music, and no graphics. Instead, you'll find leisurely shots of whale sharks, schools of hammerheads, sailfish, and sea turtles drifting through the open ocean to a soundtrack of sloshing water.

Even if you don't have time to watch the whole 10 hours, just a few minutes of sitting in front of the meditative footage is probably enough to refresh your brain. Just don't be surprised if a few minutes quickly becomes an hour (or a few).

And if 10 hours of relaxing video still isn't enough for you, we recommend checking out some Norwegian slow TV. "Shows" include footage of a sea cruise, a train ride, and migrating reindeer.

[h/t Motherboard]