7 Ways to Take Advantage of the Bullet Journal Method
By Alvin Ward
If you haven't heard of the bullet journal, it's the productivity method du jour—one that combines the features of a planner, calendar, to-do list, diary, and more. It's not a specific product (although the founder of the method, Ryder Carroll, has created a special notebook for it) as much as a way of creating a journaling system that works for you.
Proponents say the method helps you focus your time and your goals, in part through periodic "migration" sessions that force you to review how you've been spending your days. And yes, it's popular on Instagram—because many bullet journalers have filled their notebooks with colorful flair. (But that part is entirely optional.)
While core components of the bullet journal system like monthly spreads and daily logs are great, many bullet journalers like to add other features that fit their own life. After all, the beauty of the method is the customization and flexibility. We've rounded up a few ideas for new and not-so-new bullet journalers alike to try.
1. Track—and fuel—your creative projects.
Let's say that, like most people, you have a day job. But at night, you're writing the next Great American Novel—or at least some short stories. You might get an idea related to one of those projects on your morning commute or while taking a walk in the park at lunch. There's no time to pull out the manuscript, and if you email yourself the idea it might get lost in a jumble of newsletters and other alerts.
Instead, just start a new page for the project in your journal, note it in your index, and scribble away. You can come back to it later, and fill in other, non-sequential pages in the journal as the mood strikes. Your journal probably isn't the best place to write whole stories, but it's perfect if you just had a mini-breakthrough you want to take down, or even as a way to keep track of potential prompts and inspiration.
2. Improve your habits.
Habit trackers are some of the most popular add-ons to the regular bullet journal time-oriented spreads. You can make yours cute—tracking the number of glasses of water you drink a day by coloring in a big glass, say—or more minimalist, perhaps by listing the habits you want to build (yoga, waking up early) on the left next to a chart of days and coloring in the days you manage to do the habit. You can also create a page just to log you often you do one particular thing—drinking alcohol, for example. Some people even use their bullet journals to track food and digestive symptoms, either by creating a section for a food journal or just noting in their daily log when they eat a certain food and how it makes them feel.
3. Save money.
You can create a custom spread for your monthly budget, track all your expenses, or just track your purchases in a particular category (say, eating out) if there's a particular type of spending you're trying to curb. The design can be as crafty as you like—whether you're coloring in bricks that represent each $50 saved toward a house or just filling in columns noting every time you make a purchase. The key is that, as with health habits, writing something down can serve as a powerful motivator and/or deterrent, since you know you'll have to come face-to-face with yourself at the end of the month.
4. Plan your meals.
Nothing combines health and finance goals quite like planning your meals. You can make your meal plan a section of your weekly spread: Carroll, the bullet journal's creator, likes to set up a list of meals on the left page of his notebook and a shopping list of ingredients on the right. Dividing the items by categories (like meat, produce, and pantry staples) can speed things up at the store, too. It's great to do this at home so you can check the fridge and see what you're missing. Then, when you're done shopping, note how much you spent at the bottom of the list. You can track that to develop insights about your grocery budget.
Over time, you can also create lists to help you with meal planning, perhaps "Favorite Weeknight Dinners," "Easy Work Lunches," etc. Some people also like to create a master grocery list of frequently bought items they can consult whenever they're at the store, just in case they forget to write staples down on their weekly shopping list.
5. Remember the good things.
In our flurry of to-do lists, project deadlines, and meal plans, it can be easy to forget about the things that brighten our days, whether it's an especially funny joke from a colleague or a milestone in a child's development. Create a "memories" page (don't forget to log it in your index!) where you record the great stuff that happens, and pull it out to reflect whenever you're having a gray day. Some bullet journalers like to put pages like this toward the back of their journals to separate them out from the time-oriented spreads. A memories page is also a great opportunity to bust out some thematic artwork.
6. Track your reading lists.
Another great way to encourage better habits is through a reading log. Like a memory log, many people like to put this toward the back of their journal, although ultimately the placement is totally up to you. You can keep track of all the books you read this year, perhaps with notes on what you thought of them—a definite resource when you're drawing up those year-end best-of lists to share with other reading pals!
7. Pair it with an app.
While the bullet journal is touted as "the analog method for the digital age," most of us don't want to go full-on analog. There's now an official companion app that will help you organize and search your old bullet journals, help you learn the method, offer prompts, and serve as a log for when you're away from your journal. It's designed as an addition to the journal, not a replacement, so you still need to put in that time with pen (or pencil, or watercolor brush) and paper.
Bullet journals also pair well with apps like Evernote—for example, you can use Evernote on your smartphone to snap photos of text you scrawl down to save digitally for later use. (Maybe those on-the-fly notes on your novel go into an Evernote notebook that you consult when you have a bit more time, for example.) That's a good option for longer-term projects that might span a couple notebooks.
Many people also use both bullet journals and an online calendar, using the latter for fixed events like birthdays and doctors appointments and the former as more of a way to time-block the day and focus on goals. After all, the beauty of the bullet journal is that unlike digital space, the paper in your notebook is finite—which helps you realize that so is your time and energy. That makes it easier to plan accordingly.
Ready to try it yourself? Check out our recommendations for the best products to get your bullet journal practice started.