When You Lose Weight, Where Does the Fat Go?

Ben Voldman
Ben Voldman

Into thin air! While ads for diets, pills, and exercise equipment promise to “burn fat away,” the truth is that our bodies don’t convert fat into energy. That would break the Law of Conservation of Mass. When you lose weight, you’re really just losing atoms—you can’t turn those atoms into energy. Scientists have known this for a long time, but in 2013, Australian physicist Ruben Meerman was waging his own battle of the bulge and wanted to know how much fat we exhale. Meerman did the math and found that for every 10 pounds of fat you lose, 8.4 pounds are exhaled as CO2, while the remaining 1.6 pounds are converted to water, which the body excretes as tears, sweat, urine, or...other stuff.

Wayfair’s Fourth of July Clearance Sale Takes Up to 60 Percent Off Grills and Outdoor Furniture

Wayfair/Weber
Wayfair/Weber

This Fourth of July, Wayfair is making sure you can turn your backyard into an oasis while keeping your bank account intact with a clearance sale that features savings of up to 60 percent on essentials like chairs, hammocks, games, and grills. Take a look at some of the highlights below.

Outdoor Furniture

Brisbane bench from Wayfair
Brisbane/Wayfair

- Jericho 9-Foot Market Umbrella $92 (Save 15 percent)
- Woodstock Patio Chairs (Set of Two) $310 (Save 54 percent)
- Brisbane Wooden Storage Bench $243 (Save 62 percent)
- Kordell Nine-Piece Rattan Sectional Seating Group with Cushions $1800 (Save 27 percent)
- Nelsonville 12-Piece Multiple Chairs Seating Group $1860 (Save 56 percent)
- Collingswood Three-Piece Seating Group with Cushions $410 (Save 33 percent)

Grills and Accessories

Dyna-Glo electric smoker.
Dyna-Glo/Wayfair

- Spirit® II E-310 Gas Grill $479 (Save 17 percent)
- Portable Three-Burner Propane Gas Grill $104 (Save 20 percent)
- Digital Bluetooth Electric Smoker $224 (Save 25 percent)
- Cuisinart Grilling Tool Set $38 (Save 5 percent)

Outdoor games

American flag cornhole game.
GoSports

- American Flag Cornhole Board $57 (Save 19 percent)
- Giant Four in a Row Game $30 (Save 6 percent)
- Giant Jenga Game $119 (Save 30 percent)

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Happy Canada Day! What Exactly Is Canada Day?

bluejayphoto/iStock/Getty Images Plus
bluejayphoto/iStock/Getty Images Plus

Happy Canada Day! On July 1, 1867, the nation was officially born when the Constitution Act joined three provinces into one country: Nova Scotia, New Brunswick, and the Canada province, which then split into Ontario and Quebec. However, Canada was not completely independent of England until 1982.

The holiday called Dominion Day was officially established in 1879, but it wasn't observed by many Canadians, who considered themselves to be British citizens. Dominion Day started to catch on when the 50th anniversary of the confederation rolled around in 1917. In 1946, a bill was put forth to rename Dominion Day, but arguments in the House of Commons over what to call the holiday stalled the bill.

The 100th anniversary of the nation's official creation in 1967 saw the growth of the spirit of Canadian patriotism, and Dominion Day celebrations really began to take off. Although quite a few Canadians already called the holiday Canada Day (or Fête du Canada), the new name wasn't formally adopted until October of 1982.

How to celebrate Canada Day

There are many ways to celebrate Canada Day. First: What's a patriotic celebration without a parade? Typically, parades are held in cities, towns, and villages all over Canada (though many of this year's event will be virtual, due to the coronavirus pandemic). The Royal Canadian Mounted Police have an established group called the RCMP Musical Ride. These 32 officers, who are rotated after three years' service, perform equestrian drills for the public throughout Canada.

Other Canada Day traditions that are gaining footholds are picnics, festivals, sporting events, and fireworks.

Many Canada Day events are planned all over the country, including Vancouver, Ottawa, Calgary, Toronto, Montreal, and Victoria (though, again, 2020 may look a bit different).

If you want to celebrate at home, why not belt out your own rendition of "O Canada"? You can find the lyrics here. And hear the French version as well.

This story has been updated for 2020.