Infographic: These 'Diet' Foods Aren't Actually Good for You
Ever wondered why you’re not losing weight? It might be because the “diet” foods and drinks you’ve stocked your fridge with are actually packed with a slew of sneaky ingredients: artificial sweeteners, sugars, trans fats, and refined carbohydrates, to name a few. These hidden health hazards can increase cravings, make your blood sugar levels soar, and possibly impair your body’s ability to burn fat.
Learn which low-calorie and fat-free foods are hurting your diet with this handy infographic by Evoke.ie—and try not to be too surprised (or disappointed) once you discover that a few of your favorite snacks aren't that "healthy."