Ever wondered why you’re not losing weight? It might be because the “diet” foods and drinks you’ve stocked your fridge with are actually packed with a slew of sneaky ingredients: artificial sweeteners, sugars, trans fats, and refined carbohydrates, to name a few. These hidden health hazards can increase cravings, make your blood sugar levels soar, and possibly impair your body’s ability to burn fat. 

Learn which low-calorie and fat-free foods are hurting your diet with this handy infographic by Evoke.ie—and try not to be too surprised (or disappointed) once you discover that a few of your favorite snacks aren't that "healthy." 

[h/t MedicalDaily]