Infographic: These 'Diet' Foods Aren't Actually Good for You

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Ever wondered why you’re not losing weight? It might be because the “diet” foods and drinks you’ve stocked your fridge with are actually packed with a slew of sneaky ingredients: artificial sweeteners, sugars, trans fats, and refined carbohydrates, to name a few. These hidden health hazards can increase cravings, make your blood sugar levels soar, and possibly impair your body’s ability to burn fat.

Learn which low-calorie and fat-free foods are hurting your diet with this handy infographic by—and try not to be too surprised (or disappointed) once you discover that a few of your favorite snacks aren't that "healthy." 

[h/t MedicalDaily]