Infographic: When Is Stress at Work a Good Thing?

Bryan College
Bryan College

Stress is a serious issue for the workplace. Of the 3068 adults interviewed for a study by the American Psychological Association in 2014, 60 percent reported being stressed out by work. Across the pond, the British government estimates that 43 percent of sick days in the UK can be attributed to stress. 

But while stress can be a major health concern, it’s not ideal to be super relaxed at work, either. If things aren’t challenging enough to stimulate you, you’ll get bored and start slacking off. 

A new infographic (created by Tennessee’s Bryan College) explores the fine distinction between boredom, healthy stress, and unhealthy stress using a classic psychology principle called the Yerkes-Dodson Law. Based on a 1908 study on mental arousal in rats, the principle states that mild stress can spur us on to greater productivity, but too much stress can cause us to become overstimulated and get burnt out, becoming unable to complete our tasks. 

See for yourself. Do you fall within the productive “eustress” range? If not, you may need to find a better work-life balance or take on a few more challenging projects at the office. 



95 Years of The New Yorker Covers Visualized by Color

Screenshot via C82
Screenshot via C82

On February 21, 1925, The New Yorker appeared on the magazine scene with a cover illustration of a dandy drawn by art editor Rea Irvin, a character later christened Eustace Tilley. Almost a century later, Tilley still graces the cover of The New Yorker at least once a year on the magazine’s anniversary. Other weeks, they commission artists to illustrate timely political topics and evergreen moods.

The magazine has run more than 4600 covers in its 92 years of near-weekly issues (it’s currently published 47 times a year), all of which you can explore by color, thanks to designer Nicholas Rougeux (who has previously visualized sentences and punctuation in classic literature).


Using an algorithm, Rougeux analyzed the top five colors represented in every cover illustration and created a color palette for that issue. Then, he mapped out a palette for every single cover, creating a timeline of New Yorker design. It allows you to see what colors have dominated particular years and decades. If you scroll over the individual palettes, you can see the full image of that week’s cover.


Rougeux found some trends in the colors that have repeatedly graced the magazine’s cover. “Limited and muted palettes were used the 1920s," he writes on his site, while "possibly due to printing limitations, darker greens were more common in the 1940s, lighter palettes were used in the 1970s and 1980s, louder contrasting palettes were popular in the 1990s and more well-rounded palettes started being used since the 2000s.”

You can explore the color timeline for yourself here.

All images courtesy Nicholas Rougeux

The 20 Best States to Retire in 2020

Robert Clay Reed/iStock via Getty Images
Robert Clay Reed/iStock via Getty Images

Spending your workdays dreaming of retirement? It’s the ultimate goal of any longtime office-dweller, but figuring out when you’re ready to finally take the plunge is one of many questions aspiring retirees need to ask themselves before quitting the 9-to-5 grind for good. Determining where to retire is equally important, as you’ll need to think not just about affordability, but quality of life and health care as well.

Personal finance website WalletHub crunched the numbers on all 50 states to come up with an official ranking on the best (and worst) states to retire. Their experts looked at 47 different factors and enlisted the help of a panel of experts.

Ultimately, it turns out that the idea of retiring to Florida is still very much alive. The Sunshine State took the top spot in the poll, largely because of its affordability (it came in second in that category overall, with only Alabama besting it). But spending your golden years on a beach somewhere doesn’t seem to be for everyone; while Colorado and New Hampshire certainly have their warm-weather seasons, they also accumulate plenty of snow each year—which didn’t seem to matter as they clinched the second and third positions on the list, respectively. Here are the 20 best states to retire:

  1. Florida
  2. Colorado
  3. New Hampshire
  4. Utah
  5. Wyoming
  6. Delaware
  7. Virginia
  8. Wisconsin
  9. Idaho
  10. Iowa
  11. South Dakota
  12. Montana
  13. Pennsylvania
  14. Massachusetts
  15. Ohio
  16. Minnesota
  17. Texas
  18. South Carolina
  19. North Dakota
  20. Missouri

The news was far less happy for Kentucky, which claimed the last spot on the list (followed closely by New Mexico, Rhode Island, New Jersey, and West Virginia).

You can view an interactive version of the map below, and visit WalletHub to see more detailed information on each state’s ranking.

Source: WalletHub

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