Employees often take pains to avoid saying "no" to their bosses and end up sacrificing work-life balance to tackle a crushing workload. Adopting time-management tools can help, but if the quality of your work is suffering or you’re practically living at the office, it might be time for you to start turning down new assignments. Learn when—and how—to do so in the infographic below, created by business financing provider The Business Backer (and spotted by Entrepreneur).


[h/t Entrepreneur]