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5 Simple Ways to Cut Down on Post-Workout Muscle Soreness
It’s important to make sure you’re doing everything you can to alleviate the muscle aches and pains that can come from exercising.
Presented by Cheribundi
EXERCISE
Planet Fitness Is Giving Teens Free Gym Passes This Summer
When schools close this summer, teens will have free access to their local Planet Fitness gym.
This Smart Jump Rope Tracks Your Fitness Progress—And It’s Less Than $20
Get your body moving with the RENPHO smart jump rope, which wirelessly tracks your fitness progress and is available for less than $20.
Change Up Your Home Office With a Chair Made to Keep You Active—and Is Now Over Half Off
Swap your home office chair for a Zenergy ball that’s made to keep your core active.
How Many Steps Are in a Mile?
How many steps it takes to walk a mile depends on your height and speed—but there is an average number.
The Surprising Reason Your Muscles Get Tired When You Exercise
Though it may be annoying, sudden muscle fatigue during exercise is nothing to worry about. It's a byproduct of the way your body uses energy.
Why Do Marathon Runners Poop Their Pants?
To be an endurance runner is to leave a trail of sacrifice behind you. Here's why marathoners sometimes get off to a runny start.