Is It Bad to Use the Same Plastic Water Bottle Every Day?

istock.com/avi_gamliel
istock.com/avi_gamliel

If you’re not washing it, then yeah, it can get kind of gross. Reusing an unwashed bottle or cup, even if you’re “only” drinking water out of it, puts your mouth in intimate contact with a wonderful bacterial breeding ground.

Bacteria grow really well in moist, warm environments. While almost any similar container will suffice, a narrow-mouthed plastic water bottle is difficult to scrub and especially friendly to bacterial growth. In a 2003 study, Canadian researchers collected samples from children’s water bottles and found that almost two-thirds contained bacterial contamination that exceeded safe drinking water guidelines. While the study couldn’t pinpoint the source of the contamination, the researchers thought that the bacteria most likely simply made the leap from the students’ hands to the bottles and set up shop.

So, you have to vanquish the bacteria between uses, but here’s the snag to washing your bottle: cleaning the things might actually make them unsafe in a different way. Bisphenol A or BPA is a chemical compound used in the making of polycarbonate plastics, including some kinds of plastic bottles. It mimics estrogen and binds to the same receptors in the human body as natural hormones. Over the years, it’s been linked to everything from cancer cell growth and decreased sperm count to developmental and neurological issues.

When you give a bottle a good scrub, you’re wearing down the plastic and allowing BPA and other chemicals to leach from it and into the bottle’s contents. Using the bottles for hot liquids, putting them in the dishwasher, and trying to sterilize them with boiling water all do the same thing. Dr. Scott Belcher, a pharmacolgist at the University of Cincinnati, has done several studies on BPA in bottles and found that heat is a big factor in its release. One study showed that when BPA-containing drinking bottles are exposed to boiling water, the chemical is released 15 to 55 times faster than normal. “These are fantastic products and they work well,” Belcher told Scientific American. “[But] based on my knowledge of the scientific data, there is reason for caution. I have made a decision for myself not to use them."

As for the alternative to polycarbonate plastics, PET, the jury is largely still out on how safe it is. The contents of the bottle and the temperature at which it’s stored and washed both seem to influence the amount of plastic components leaching from it and the rate at which they leach (Update: Just a few of the relevant studies on bottles from both the US and Europe can be found here, here, here and here.) At the very least, solar water disinfection appears safe (depending on where the bottle came from), if a little inconvenient.

So what's a person to do to avoid illness from both creepy crawlies and plastic components? Regularly-washed glass, stainless steel or aluminum water bottles seem to be the way to go. They’re dishwasher-safe and easier to clean, providing less favorable breeding grounds for germs. They’re also chemically safe, according to one of Belcher’s most recent studies.

Celebrate the Holidays With the 2020 Harry Potter Funko Pop Advent Calendar

Funko
Funko

Though the main book series and movie franchise are long over, the Wizarding World of Harry Potter remains in the spotlight as one of the most popular properties in pop-culture. The folks at Funko definitely know this, and every year the company releases a new Advent calendar based on the popular series so fans can count down to the holidays with their favorite characters.

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Right now, you can pre-order the 2020 edition of Funko's popular Harry Potter Advent calendar, and if you do it through Amazon, you'll even get it on sale for 33 percent off, bringing the price down from $60 to just $40.

Funko Pop!/Amazon

Over the course of the holiday season, the Advent calendar allows you to count down the days until Christmas, starting on December 1, by opening one of the tiny, numbered doors on the appropriate day. Each door is filled with a surprise Pocket Pop! figurine—but outside of the trio of Harry, Hermione, and Ron, the company isn't revealing who you'll be getting just yet.

Calendars will start shipping on October 15, but if you want a head start, go to Amazon to pre-order yours at a discount.

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Want to Fall Asleep Faster? Try This Breathing Technique

Andrea Piacquadio, Pexels
Andrea Piacquadio, Pexels

Struggling to fall asleep can feel like a hopeless battle. It often seems like the harder you try turning your brain off, the less likely it is to happen. One way to trick yourself into falling asleep fast is finding something to concentrate on other than how long you've been awake. For nights when your thoughts just won't stay quiet, try the 4-7-8 technique.

According to Simplemost, the 4-7-8 breathing method is meant to combat anxiety, restlessness, and other enemies of a good night's sleep. The actual technique is simple: Just inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Like counting sheep, measuring out your breaths gives your brain something to do that isn't obsessing about your hectic day or the day ahead.

Taking slow, deliberate breaths has also been proven to reduce stress. Neurons that influence calmness have been found in the breathing control centers of mouse brains. In humans, deep breathing has long been central to mindfulness practices like yoga and meditation. The 4-7-8 breathing technique functions as both a distraction from your thoughts and a way to combat any anxious sensations that may be keeping you awake.

The next time you find yourself tossing and turning at night, try anywhere between three and eight rounds of this breathing technique to calm your body and mind. And to get the best rest possible, make sure you're settling into the best sleep position for your health.

[h/t Simplemost]