20 Gentle Quotations from Mister Rogers

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Many of these quotations are collected in the posthumous volume The World According to Mister Rogers, though they come from various sources, including his many television appearances.

1. On Heroes Without Capes

"When I was very young, most of my childhood heroes wore capes, flew through the air, or picked up buildings with one arm. They were spectacular and got a lot of attention. But as I grew, my heroes changed, so that now I can honestly say that anyone who does anything to help a child is a hero to me."

From The World According to Mister Rogers (Kindle Locations 501-503).

2. On Sharing Responsibility

"We live in a world in which we need to share responsibility. It's easy to say, 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes."

Spoken in 1994, quoted in his obituary in the Pittsburgh Post-Gazette.

3. From a PSA Following September 11, 2001

"If you grew up with our Neighborhood, you may remember how we sometimes talked about difficult things. There were days ... even beautiful days ... that weren't happy. In fact, there were some that were really sad.

Well, we've had a lot of days like that in our whole world. We've seen what some people do when they don't know anything else to do with their anger.

I'm convinced that when we help our children find healthy ways of dealing with their feelings--ways that don't hurt them or anyone else--we're helping to make our world a safer, better place.

I would like to tell you what I often told you when you were much younger: I like you just the way you are.

And what's more, I'm so grateful to you for helping the children in your life to know that you'll do everything you can to keep them safe and to help them express their feelings in ways that will bring healing in many different neighborhoods."

Also, regarding the anniversary of the attacks:

"[Children] don't understand what an anniversary is, and if they see the tragedy replayed on television, they might think it's happening at that moment."

From The World According to Mister Rogers (Kindle Locations 596-606) and as quoted in his obituary.

4. On What We Do

"What matters isn't how a person's inner life finally puts together the alphabet and numbers of his outer life. What really matters is whether he uses the alphabet for the declaration of a war or the description of a sunrise--his numbers for the final count at Buchenwald or the specifics of a brand-new bridge."

From The World According to Mister Rogers (Kindle Locations 621-623).

5. On Looking for the Helpers

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.' To this day, especially in times of 'disaster,' I remember my mother's words, and I am always comforted by realizing that there are still so many helpers--so many caring people in this world."

From The World According to Mister Rogers (Kindle Locations 645-647).

6. On Helping

"I hope you're proud of yourself for the times you've said 'yes,' when all it meant was extra work for you and was seemingly helpful only to somebody else."

From The World According to Mister Rogers (Kindle Locations 390-391).

7. On Pain

"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth."

From The World According to Mister Rogers (Kindle Location 389).

8. On Accepting Our Feelings

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings."

From The World According to Mister Rogers (Kindle Locations 131-133).

9. On "Disabilities"

"Part of the problem with the word disabilities is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren't able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities."

From The World According to Mister Rogers (Kindle Locations 142-146).

10. On Facing Sadness and Anger

"Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it."

From The World According to Mister Rogers (Kindle Locations 111-114).

11. On Love

"Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now."

From The World According to Mister Rogers (Kindle Location 214).

12. On Humanity's Intrinsic Value

"As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has--or ever will have--something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression."

From The World According to Mister Rogers (Kindle Locations 463-465).

13. On People We Love

"It always helps to have people we love beside us when we have to do difficult things in life."

From The World According to Mister Rogers (p. 45).

14. On American History

"A high school student wrote to ask, 'What was the greatest event in American history?' I can't say. However, I suspect that like so many 'great' events, it was something very simple and very quiet with little or no fanfare (such as someone forgiving someone else for a deep hurt that eventually changed the course of history). The really important 'great' things are never center stage of life's dramas; they're always 'in the wings.' That's why it's so essential for us to be mindful of the humble and the deep rather than the flashy and the superficial."

From The World According to Mister Rogers (Kindle Locations 496-500).

15. On Life Not Being Cheap

In February of 1999, Fred Rogers was inducted into the Television Hall of Fame. This is an excerpt from his speech (emphasis added):

"Fame is a four-letter word; and like tape or zoom or face or pain or life or love, what ultimately matters is what we do with it.

I feel that those of us in television are chosen to be servants. It doesn't matter what our particular job, we are chosen to help meet the deeper needs of those who watch and listen--day and night!

The conductor of the orchestra at the Hollywood Bowl grew up in a family that had little interest in music, but he often tells people he found his early inspiration from the fine musicians on television.

Last month a thirteen-year-old boy abducted an eight-year-old girl; and when people asked him why, he said he learned about it on TV. 'Something different to try,' he said. 'Life's cheap; what does it matter?'

Well, life isn't cheap. It's the greatest mystery of any millennium, and television needs to do all it can to broadcast that ... to show and tell what the good in life is all about.

But how do we make goodness attractive? By doing whatever we can do to bring courage to those whose lives move near our own--by treating our 'neighbor' at least as well as we treat ourselves and allowing that to inform everything that we produce.

Who in your life has been such a servant to you ... who has helped you love the good that grows within you? Let's just take ten seconds to think of some of those people who have loved us and wanted what was best for us in life--those who have encouraged us to become who we are tonight--just ten seconds of silence.

[Ten seconds elapse.]

No matter where they are--either here or in heaven--imagine how pleased those people must be to know that you thought of them right now.

We all have only one life to live on earth. And through television, we have the choice of encouraging others to demean this life or to cherish it in creative, imaginative ways."

From The World According to Mister Rogers (Kindle Locations 540-558).

16. On Peace

"Peace means far more than the opposite of war!"

From The World According to Mister Rogers (Kindle Location 613).

17. On Solitude

"Solitude is different from loneliness, and it doesn't have to be a lonely kind of thing."

From The World According to Mister Rogers (Kindle Location 158).

18. On Strength

"Most of us, I believe, admire strength. It's something we tend to respect in others, desire for ourselves, and wish for our children. Sometimes, though, I wonder if we confuse strength and other words--like aggression and even violence. Real strength is neither male nor female; but is, quite simply, one of the finest characteristics that any human being can possess."

From The World According to Mister Rogers (Kindle Location 161).

19. On Generations

"One of the greatest dignities of humankind is that each successive generation is invested in the welfare of each new generation."

From The World According to Mister Rogers (Kindle Locations 586-587).

20. On Forgiveness

"Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives."

From The World According to Mister Rogers (Kindle Location 296).

More from Mister Rogers

There's a lot of wisdom packed into the book The World According to Mister Rogers. You also should look at Mister Rogers Humbly Accepts a Lifetime Achievement Emmy (warning: it may very well make you cry) and 15 Reasons Mister Rogers Was the Best Neighbor Ever. You can also watch Mister Rogers' Neighborhood online.

10 Facts About the Winter Solstice, the Shortest Day of the Year

Matt Cardy/Getty Images
Matt Cardy/Getty Images

Amid the whirl of the holiday season, many are vaguely aware of the approach of the winter solstice, but how much do you really know about it? Whether you're a fan of winter or just wish it would go away, here are 10 things to note—or even celebrate—about the shortest day of the year.

1. The winter solstice HAPPENS ON DECEMBER 21/22 in 2019.

Sun setting behind a tree in the winter
buxtree/iStock via Getty Images

The date of the winter solstice varies from year to year, and can fall anywhere between December 20 and December 23, with the 21st or 22nd being the most common dates. The reason for this is because the tropical year—the time it takes for the sun to return to the same spot relative to Earth—is different from the calendar year. The next solstice occurring on December 20 will not happen until 2080, and the next December 23 solstice will not occur until 2303.

2. The winter solstice hAPPENS AT A SPECIFIC, BRIEF MOMENT.

sun setting through the trees
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Not only does the solstice occur on a specific day, but it also occurs at a specific time of day, corresponding to the instant the North Pole is aimed furthest away from the sun on the 23.5 degree tilt of the Earth's axis. This is also the time when the sun shines directly over the Tropic of Capricorn. In 2019, this moment occurs at 4:19 a.m. UTC (Coordinated Universal Time) on December 22. For those on Eastern Standard Time, the solstice will occur at 11:19 p.m. on December 21. And regardless of where you live, the solstice happens at the same moment for everyone on the planet.

3. The winter solstice mARKS THE LONGEST NIGHT AND SHORTEST DAY OF THE YEAR FOR THE NORTHERN HEMISPHERE.

sun setting over Central Park
rmbarricarte/iStock via Getty Images

As most are keenly aware, daylight hours grow shorter and shorter as the winter solstice approaches, and begin to slowly lengthen afterward. It's no wonder that the day of the solstice is referred to in some cultures as the "shortest day of the year" or "extreme of winter." New York City will experience 9 hours and 15 minutes of sunlight, compared to 15 hours and 5 minutes on the summer solstice. Helsinki, Finland, will get 5 hours and 49 minutes of light. Barrow, Alaska, will not have a sunrise at all (and hasn't since mid-November; its next sunrise will be on January 22), while the North Pole has had no sunrise since October. The South Pole, though, will be basking in the glow of the midnight sun, which won't set until March.

4. ANCIENT CULTURES VIEWED THE WINTER SOLSTICE AS A TIME OF DEATH AND REBIRTH.

snow on tree branches
Eerik/iStock via Getty Images

The seeming death of the light and very real threat of starvation over the winter months would have weighed heavily on early societies, who held varied solstice celebrations and rites meant to herald the return of the sun and hope for new life. Scandinavian and Germanic pagans lit fires and may have burned Yule logs as a symbolic means of welcoming back the light. Cattle and other animals were slaughtered around midwinter, followed by feasting on what was the last fresh meat for several months. The modern Druidic celebration Alban Arthan reveres the death of the Old Sun and birth of the New Sun.

5. THE  shortest DAY of the year MARKS THE DISCOVERY OF NEW AND STRANGE WORLDS.

Pilgrims landing at Plymouth Rock
Hulton Archive/Getty Images

The Pilgrims arrived at Plymouth on December 21, 1620, to found a society that would allow them to worship freely. On the same day in 1898, Pierre and Marie Curie discovered radium, ushering in an atomic age. And on December 21, 1968, the Apollo 8 spacecraft launched, becoming the first manned moon mission.

6. THE WORD SOLSTICE TRANSLATES ROUGHLY TO "SUN STANDS STILL."

colorful sunset
a_Taiga/iStock via Getty Images

Solstice derives from the Latin scientific term solstitium, containing sol, which means "sun," and the past participle stem of sistere, meaning "to make stand." This comes from the fact that the sun’s position in the sky relative to the horizon at noon, which increases and decreases throughout the year, appears to pause in the days surrounding the solstice. In modern times, we view the phenomenon of the solstice from the position of space, and of the Earth relative to the sun. Earlier people, however, were thinking about the sun's trajectory, how long it stayed in the sky and what sort of light it cast.

7. STONEHENGE IS ALIGNED TO THE SUNSET ON the WINTER SOLSTICE.

Stonehenge sunset
jessicaphoto/iStock via Getty Images

The primary axis of the megalithic monument is oriented to the setting sun, while Newgrange, another structure built around the same time as Stonehenge, lines up with the winter solstice sunrise. Some have theorized that the position of the sun was of religious significance to the people who built Stonehenge, while other theories hold that the monument is constructed along natural features that happen to align with it. The purpose of Stonehenge is still subject to debate, but its importance on the winter solstice continues into the modern era, as thousands of hippies, pagans, and other types of enthusiasts gather there every year to celebrate the occasion.

8. ANCIENT ROMANS CELEBRATED REVERSALS AT THE MIDWINTER FESTIVAL OF SATURNALIA.

Saturnalia parade
A Saturnalia celebration in England in 2012.
Christopher Furlong/Getty Images

The holiday, which began as a festival to honor the agricultural god Saturn, was held to commemorate the dedication of his temple in 497 BCE. It quickly became a time of widespread revelry and debauchery in which societal roles were overturned, with masters serving their slaves and servants being allowed to insult their masters. Mask-wearing and play-acting were also part of Saturnalia's reversals, with each household electing a King of Misrule. Saturnalia was gradually replaced by Christmas throughout the Roman Empire, but many of its customs survive as Christmas traditions.

9. SOME TRADITIONS HOLD THAT DARK SPIRITS WALK THE EARTH ON THE WINTER SOLSTICE.

Snowy woods
Serjio74/iStock via Getty Images

The Iranian festival of Yalda is celebrated on the longest night of the year. In pre-Islamic times, it heralded the birth of Mithra, the ancient sun god, and his triumph over darkness. Zoroastrian lore holds that evil spirits wander the Earth and the forces of the destructive spirit Ahriman are strongest on this long night. People are encouraged to stay up most of the night in the company of one another, eating, talking, and sharing poetry and stories, in order to avoid any brushes with dark entities. Beliefs about the presence of evil on the longest night are also echoed in Celtic and Germanic folklore.

10. SOME THOUGHT THE WORLD WOULD END ON THE 2012 WINTER SOLSTICE.

snowy woods with sun through the trees
Delpixart/iStock via Getty Images

December 21, 2012 corresponds to the date 13.0.0.0.0 in the Mesoamerican Long Count calendar used by the ancient Maya, marking the end of a 5126-year cycle. Some people feared this juncture would bring about the end of the world or some other cataclysmic event. Others took a more New Age-y view (literally) and believed it heralded the birth of a new era of deep transformation for Earth and its inhabitants. In the end, neither of these things appeared to occur, leaving the world to turn through winter solstices indefinitely, or at least as long as the sun lasts.

A version of this story originally ran in 2015.

11 Gifts for the Curious Kids in Your Life

The Play Gym by Lovevery
The Play Gym by Lovevery

No matter their age, you want to find gifts that will keep the kids in your life entertained, stimulated, and give them a sense of accomplishment—even during playtime. Luckily, these 11 gifts will do all of that, and will encourage their curiosity to grow.

1. The Play Gym by Lovevery; $140

Baby playset
Lovevery / Amazon

Specially designed by experts to stimulate infants for their first year, this play mat grows with your favorite baby. It has five developmental zones and multiple activities—like teethers, mirrors, and colorful flash cards. And, when baby becomes a toddler, the mat converts into a tent fort for further imaginative play.

Find It: Amazon

2. Real Insect Superpowers Comic Book; $18

Follow the adventures of the Supersonic Assassin, the Malevolent Mimic, and other insect superheroes as they smash, zap, hypnotize, and sting in this 88-page book that's part comic, part nature encyclopedia.

Find It: Uncommon Goods

3. Droid Inventor Kit; $100

This is definitely the droid you’re looking for. Recommended for kids in grades eight years and up, this customizable robot comes with an app that defines more than 22 missions as well as easy block-based coding activities. And for any Star Wars fans, the Droid makes 20 different sounds, just like from the movies

Find It: Amazon

4. Solar System Chalk; $40

Solar system chalk
Uncommon Goods

This nine-piece chalk set features all the planets in the solar system, along with Pluto. Each piece has multiple colors, which represent the planets' cores, layers, and crusts. And for each set sold, $2 will be donated to The Children’s Hospital of Philadelphia to support autism research.

Find It: Uncommon Goods

5. Jr. NASA Rocket Scientist Lab Coat; $20

Jr. NASA coat
Aeromax / Amazon

Get kids excited about science early with this lab coat, which comes in sizes for boys and girls. Alongside three pockets, the jacket also has the NASA logo and the words “Rocket Scientist.” When your astronaut-in-training is done playing, the coat can be tossed in the washing machine.

Find It: Amazon

6. 3Doodler 3D Pen Set; $50

This wireless pen allows kids to freestyle draw in the air—the eco-plastic filament cools in place quickly, giving kids plenty of practice with spatial reasoning without the costs of a full 3D printer.

Find It: Amazon

7. Giant Coloring Poster; $19

Giant coloring poster
O'Kroshka / Amazon

If your kid is going to color on the wall, you may as well give them a designated place to do so. Children can use pencils, markers, and paints on this 33''x 45'' poster that depicts all types of animals in a zoo. This gift will not only encourage creative expression, but it can also help kids work on their motor skills.

Find It: Amazon

8. Root-Vue Farm; $39

A little girl poses behind the Root Vue farm
Young Explorers

Whether they join FFA or not, kids can get a head start on understanding horticulture with this indoor garden system. Plant the included seeds—for carrots, radishes, and onions—and watch them obsess over the underground view of their harvest.

Find It: Amazon

9. Geosafari Jr. Kidnoculars; $9

Kid-proof and specially designed for tiny hands and faces, these binoculars can help preschoolers get to know the world around them. Play a game like “I Spy” and have them find squirrels in trees, clouds in the sky, or all those Cheerios they spilled behind their bed.

Find It: Amazon

10. Dimpl Baby and Toddler Learning Toy; $13

This brightly colored sensory toy holds a young one's attention with 100% food-grade silicone bubbles they can press and poke—perfect for keeping kids occupied in a stroller or car.

Find It: Target

11. Otamatone; $30

The face on this highly kawaii ribbon synthesizer is made of rubber, and by manipulating it with one hand you can make cool sounds (the other hand controls the pitch along the ribbon controller). With a bit of practice, you can even play real music—check out this entertaining cover of "Take On Me."

Find It: Amazon

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