8 Acne Myths, Busted by Experts

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iStock

No matter your gender or how old you are, you’ve experienced some form of acne—and there’s a lot of misinformation out there about the condition. In honor of Acne Awareness Month, Mental Floss reached out to experts—Dr. Sandra Lee, a.k.a. Dr. Pimple Popper, creator of the SLMD Skincare Line; Vance Soto, President of Ole Henriksen Face/Body Spa; and Jennifer Yen, natural beauty expert and founder of pūrlisse—to separate fact from fiction.

1. MYTH: GREASY FOOD CAUSES ACNE.

"I tell my patients 'The only way greasy foods like pizza give you acne is if you rub it all over your face,'" Lee says. "Not many foods trigger acne, apart from in certain circumstances when food products contain hormones, such as cow's milk and cheese. In short: Be mindful of dairy if you are breakout prone, but other than that—this is a big myth!"

That said, the health of your body's largest organ is tied to your diet, according to Soto. "It’s so important to maintain a balanced diet of leafy green vegetables and drink plenty of water each day," he says. "Everything in life is about a healthy balance. Beauty starts on the inside, so what you eat and drink definitely plays a major role in the health of your skin."

2. MYTH: TANNING GETS RID OF ACNE.

It’s widely believed that tanning can dry out acne, and, says Yen, "exposure to sunlight can kill bad bacteria." But according to Lee, sun exposure makes acne worse, not better: "Sun exposure actually darkens pigmentation, making brown spots that appear after acne breakouts darker and more persistent," Lee says. "Exposing the skin to infrared heat from the sun can actually flare up acne." And, as Yen points out, that there are other potential consequences of tanning: Sun damage and skin cancer.

3. MYTH: WASHING YOUR FACE FREQUENTLY WILL PREVENT ACNE.

It seems logical: Acne is caused by bacteria on the skin, so washing your face until it's squeaky clean means you'll have clear skin. But our experts all agree that this isn’t so. "Over-washing your face, or scrubbing too hard, can make existing acne worse, or trigger a breakout," Yen says. Washing your skin too aggressively will actually make your skin create more sebum, which can cause more breakouts. Yen says that washing with a gentle cleanser (she likes pūrlisse's 4-in-1 Soy Milk Cleanser) in the morning and at night "is sufficient cleansing for acne prone skin."

When treating your skin, Lee advises using common sense: "Wash makeup, dirt, and sweat away before you go to bed, and if you feel your skin is greasy in the morning, wash it again! But don’t overdo it. Be gentle."

4. MYTH: SKIN IS OILIER IN THE SUMMER.

Even though your skin might look and feel like it's producing acne-creating oil on overtime during the summer months, that's not what’s actually happening: Yen says that being exposed to humidity and sweating is what's making your skin appear greasier.

"Our skin doesn't create more oil during the hotter months of the year, but we are likely to sweat more, which may make our skin feel more greasy and oily," Lee says. To keep oily skin under control, Lee recommends using salicylic acid-based cleaners. "Chemical peel ingredients such as this will encourage exfoliation of the skin, remove skin debris from within our pores, and help to clear up acne as well as prevent new acne from forming," she says. Her favorite is the Acne Cleanser from her SLMD line, which helps to tame acne and also minimizes brown spots.

And just because your skin is sweatier doesn't mean you shouldn't moisturize; Soto advises using lighter moisturizers like OLEHENRIKSEN's Sheer Transformation Perfecting Moisturizer.

5. MYTH: TOOTHPASTE IS THE IDEAL HOME REMEDY FOR GETTING RID OF ZITS.

Toothpaste with ingredients like menthol or mint will dry out a pimple, Lee says, and covering a pimple with something has the added benefit of reminding you to keep your hands off the bump: "If you don't pick a pimple, it will more likely resolve without scarring," she says.

But in some cases, toothpaste can overdry the skin—so there might be a better remedy to reach for. "Hemorrhoid cream can reduce redness and swelling associated with pimples," Lee says, "so reach for that over your toothpaste if you're looking for a home remedy!"

Soto had another recommendation: "I'd suggest taking a few drops of eucalyptus oil suspended into cold water and take your hand towel for some cold towel compresses,” he says. "The aroma is beautiful and we find wonderful results for eruptions."

6. MYTH: SUNSCREEN CLOGS YOUR PORES.

"The wrong kind of sunscreen can cause a chemical reaction on the skin, which can lead to acne," Lee says. So provided you pick the right sunscreen, you should be A-OK. "Look for ingredients that will not clog your pores, such as zinc oxide and titanium dioxide." Sunscreens marked "noncomedogenic"—which mean they're specially formulated not to block pores—will work best for acne-prone skin.

7. MYTH: ALL MAKEUP MAKES ACNE WORSE.

As with sunscreen, choosing the right kind of makeup makes all the difference. "Products that you put on your skin that are more 'occlusive' are thicker, and can clog your pores," Lee says. "Be ingredient savvy when it comes to anything you're putting on your skin, including makeup. Look for ingredients such as titanium dioxide, zinc oxide, mica, bismuth oxychloride, and iron oxides (normally found in mineral makeup) which will offer coverage and won't clog pores—which in turn, will not aggravate acne." If you're acne-prone, Lee recommends avoiding creams and using lotions or serums instead, "because lotions and serums are water- or alcohol-based, whereas creams are oil-based and can more likely make acne worse."

8. MYTH: ACNE IS YOUR FAULT.

Lee says she hears this a lot, and she wants people know that "in general, acne is not your fault, and it's not really under your control. It is largely dependent upon hormones and genetics, which is why most of us have it the worst during our puberty years."

But just because you're not to blame for acne doesn’t mean you can't gain control over it: "In my opinion, the best way to do this is to understand it: What type of acne you have, what type of skin you have, what makes your acne better and what makes it worse," Lee says. "Learn why certain products are recommended by dermatologists. Know that retinoids like retinol help prevent blackheads and whiteheads and be able to recognize that you have this type of acne and therefore this specifically is a great treatment option for you. You can take control and learn how to treat your own acne."

Wayfair’s Fourth of July Clearance Sale Takes Up to 60 Percent Off Grills and Outdoor Furniture

Wayfair/Weber
Wayfair/Weber

This Fourth of July, Wayfair is making sure you can turn your backyard into an oasis while keeping your bank account intact with a clearance sale that features savings of up to 60 percent on essentials like chairs, hammocks, games, and grills. Take a look at some of the highlights below.

Outdoor Furniture

Brisbane bench from Wayfair
Brisbane/Wayfair

- Jericho 9-Foot Market Umbrella $92 (Save 15 percent)
- Woodstock Patio Chairs (Set of Two) $310 (Save 54 percent)
- Brisbane Wooden Storage Bench $243 (Save 62 percent)
- Kordell Nine-Piece Rattan Sectional Seating Group with Cushions $1800 (Save 27 percent)
- Nelsonville 12-Piece Multiple Chairs Seating Group $1860 (Save 56 percent)
- Collingswood Three-Piece Seating Group with Cushions $410 (Save 33 percent)

Grills and Accessories

Dyna-Glo electric smoker.
Dyna-Glo/Wayfair

- Spirit® II E-310 Gas Grill $479 (Save 17 percent)
- Portable Three-Burner Propane Gas Grill $104 (Save 20 percent)
- Digital Bluetooth Electric Smoker $224 (Save 25 percent)
- Cuisinart Grilling Tool Set $38 (Save 5 percent)

Outdoor games

American flag cornhole game.
GoSports

- American Flag Cornhole Board $57 (Save 19 percent)
- Giant Four in a Row Game $30 (Save 6 percent)
- Giant Jenga Game $119 (Save 30 percent)

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

17 Facts About Airplane! On Its 40th Anniversary

Julie Hagerty and Robert Hays (with Otto) in Airplane! (1980).
Julie Hagerty and Robert Hays (with Otto) in Airplane! (1980).
Paramount Home Entertainment

Shot on a budget of $3.5 million, David Zucker, Jim Abrahams, and Jerry Zucker wrote and directed Airplane!, a movie intended to parody the onslaught of disaster movies that graced movie theater screens in the 1970s. The comedy classic, which arrived in theaters on July 2, 1980, ended up making more than $83.4 million in theaters in the United States alone, and resurrecting a few acting careers in the process. Here are some things you might not have known about the comedy classic on its 40th anniversary.

1. Airplane! was almost a direct parody of the 1957 movie Zero Hour!

Shorewood, Wisconsin childhood friends Jim Abrahams, David Zucker, and Jerry Zucker grew up and moved to Los Angeles, where they were responsible for the sketch comedy troupe Kentucky Fried Theater. The trio made a habit of recording late-night television, looking for commercials to make fun of for their video and film parodies, which is how they discovered Zero Hour!, which also featured a protagonist named Ted Stryker (in Airplane! it's Ted Striker). In order to make sure the camera angles and lighting on Airplane! were matching those of Zero Hour!, the trio always had the movie queued up on set. Yes, the three filmmakers did buy the rights to their semi source material.

2. Universal thought Airplane! was too similar to their Airport franchise.

Universal released four plane disaster movies in the seventies: Airport in 1970; Airport 1975 (confusingly in 1974); Airport ‘77; and The Concorde ... Airport ‘79. Helen Reddy portrayed Sister Ruth in Airport 1975 and was game to play Sister Angelina in Airplane! before Universal stepped in and threatened to sue. Instead, the role went to Maureen McGovern, who sang the Oscar-winning theme songs to The Poseidon Adventure and The Towering Inferno—two movies that were also “disaster” movies, albeit ones not involving a plane.

3. David Letterman, Sigourney Weaver, and other future stars auditioned for Airplane!

In early conversations regarding Airplane!, Paramount Studios suggested Dom DeLuise for what would eventually become Leslie Nielsen’s role, and Barry Manilow for the role of Ted Striker, but they were never asked to audition.

4. Chevy Chase was mistakenly announced as the star of Airplane!.

Chevy Chase was erroneously announced as the star of Airplane! in a 1979 news item in The Hollywood Reporter.

5. The role of Roger Murdock was written with Pete Rose in mind.

Pete Rose was busy playing baseball when Airplane! was shot in August, so they cast Kareem Abdul-Jabbar instead.

6. Kareem Abdul-Jabbar got a pretty swanky carpet out of his Airplane! gig.

Kareem Abdul-Jabbar, Peter Graves, and Rossie Harris in Airplane! (1980)
Kareem Abdul-Jabbar, Rossie Harris, and Peter Graves in Airplane! (1980).
Paramount Home Entertainment

Kareem Abdul-Jabbar’s agent insisted on an extra $5000 to the original offer of a $30,000 salary so that the basketball legend could purchase an oriental rug he'd had his eye on.

7. Peter Graves thought the Airplane! script was "tasteless trash."

Peter Graves eventually found the humor in the film, including the pedophilia jokes, and agreed to play Captain Oveur. Graves's wife was glad he took the role; she laughed throughout the premiere screening.

8. No, the child actor playing young Joey didn't know what Peter Graves was actually saying.

Rossie Harris was only 9 years old when he played the role of Joey, so did not understand the humor in Turkish prisons, gladiator movies, or any of Oveur’s other comments. But by the time he turned 10 and saw the movie, Harris had apparently figured it out.

9. Airplane! marked Ethel Merman's final film appearance.

"The undisputed First Lady of the musical comedy stage” played a disturbed soldier who believed he was Ethel Merman. Merman passed away in 1984.

10. Michael Ehrmantraut from Breaking Bad and Better Call Saul was in Airplane!.

Jonathan Banks plays air traffic controller Gunderson.

11. Airplane!'s three-director setup caused legal problems.

The Directors Guild of America ruled that Abrahams and the two Zuckers couldn’t all be credited for directing a movie, nor be credited under the single “fictitious name of Abrahams N. Zuckers.” A DGA rep was on set to make sure that only Jerry Zucker spoke to the actors. What he saw was Jerry Zucker next to the camera, who would then go to a nearby trailer where the other two were watching the takes on a video feed, and come back to give notes to the actors after conferring with his partners. A DGA executive board eventually gave the three one-time rights to all share the credit.

12. A BIT ABOUT BLIND POLISH AIRLINE PILOTS WAS WRITTEN AND FILMED.

Blind singer José Feliciano, and lookalikes of blind singers Ray Charles and Stevie Wonder, played Polish airline co-pilots. The Polish-American League protested, and it was determined by the writer-directors that the idea wasn’t funny enough to stay in the movie.

13. Robert Hays was starring in a TV show at the same time he was filming Airplane!

Robert Hays, the actor who played Ted Striker, had to race back and forth between the sets of Angie and Airplane! for two very busy weeks. The theme song to Angie was performed by the one and only Maureen McGovern.

14. Robert Hays was—and is—a licensed pilot.

He can even fly the ones with four engines.

15. Leslie Nielsen had a lot of fun with his fart machine.

Leslie Nielsen sold portable fart machines for $7 apiece on set, causing a brief epidemic of fart noises emanating from most of the cast and crew and delaying production. When they were shooting Hays’s close-up, Nielsen used the machine after every other word of his line, “Mr. Striker, can you land this plane?”

16. Stephen Stucker came up with all of Johnny's lines.

Lloyd Bridges and Stephen Stucker in Airplane! (1980)
Stephen Stucker and Lloyd Bridges in Airplane! (1980).
Paramount Home Entertainment

Stephen Stucker was a member of the Kentucky Fried Theater. His line “Me John, Big Tree” was part of an old riff he used to do, which continued with him going down on his knees and putting an ear to the ground to hear when a wagon train was arriving.

17. The original rough cut of Airplane! was 115 minutes long.

After screenings at three college campuses and two theaters, the film was cut down to 88 minutes.