15 of Nelson Mandela's Most Inspiring Quotes

Scott Barbour/Getty Images
Scott Barbour/Getty Images

From the four-hour “I am prepared to die” speech he gave at his 1962 trial to letters written after his retirement, Nelson Mandela’s thoughts and words of wisdom have long inspired people around the world. On what would have been his 99th birthday, here are some of Madiba’s most thought-provoking and inspirational words.

1. ON COURAGE:

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

The Long Walk to Freedom, 1994

2. ON GROWTH:

"It is in the character of growth that we should learn from both pleasant and unpleasant experiences.”

Address to the Foreign Correspondents Association, 1997

3. ON LEARNING FROM THE PAST:

“Out of the experience of an extraordinary human disaster that lasted too long, must be born a society of which all humanity will be proud.”

Presidential inauguration, 1994

4. ON ACHIEVING SUCCESS:

“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”

—A letter to South African cricket player Makhaya Ntini, 2009

5. ON PARENTING:

“Few things make the life of a parent more rewarding and sweet as successful children.”

Letter from prison, 1981

6. ON HUMANITY:

“Men, I think, are not capable of doing nothing, of saying nothing, of not reacting to injustice, of not protesting against oppression, of not striving for the good society and the good life in the ways they see it.”

Statement to the court, 1962

7. ON UNITY:

“We must embrace one another on the basis of justice and nurture the extended family to which we all belong.”

Speech at anti-Apartheid activist Beyers Naude's 80th birthday celebration, 1995

8. ON PERSISTENCE:

“But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb.”

The Long Walk to Freedom, 1994

9. ON MEETING CHALLENGES:

"Difficulties break some men but make others. No axe is sharp enough to cut the soul of a sinner who keeps on trying, one armed with the hope that he will rise even in the end."

Letter to Winnie Mandela, 1975

10. ON INTEGRITY:

“Those who conduct themselves with morality, integrity and consistency need not fear the forces of inhumanity and cruelty.”

—British Red Cross Humanity lecture, 2003

11. ON EQUALITY:

“I have never regarded any man as my superior, either in my life outside or inside prison.”

Letter written from prison to the Prison Commissioner, 1976

12. ON OPTIMISM:

“Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward.”

Long Walk to Freedom, 1994

13. ON EDUCATION:

“Education is the most powerful weapon which you can use to change the world.”

Speech from the launch of the Mindset Network, 2003

14. ON LIVING LIFE FULLY:

"There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living."

Long Walk to Freedom, 1994

15. ON BELIEFS:

“One cannot be prepared for something while secretly believing it will not happen.”

Long Walk to Freedom, 1994

Keep Your Cat Busy With a Board Game That Doubles as a Scratch Pad

Cheerble
Cheerble

No matter how much you love playing with your cat, waving a feather toy in front of its face can get monotonous after a while (for the both of you). To shake up playtime, the Cheerble three-in-one board game looks to provide your feline housemate with hours of hands-free entertainment.

Cheerble's board game, which is currently raising money on Kickstarter, is designed to keep even the most restless cats stimulated. The first component of the game is the electronic Cheerble ball, which rolls on its own when your cat touches it with their paw or nose—no remote control required. And on days when your cat is especially energetic, you can adjust the ball's settings to roll and bounce in a way that matches their stamina.

Cheerable cat toy on Kickstarter.
Cheerble

The Cheerble balls are meant to pair with the Cheerble game board, which consists of a box that has plenty of room for balls to roll around. The board is also covered on one side with a platform that has holes big enough for your cat to fit their paws through, so they can hunt the balls like a game of Whack-a-Mole. And if your cat ever loses interest in chasing the ball, the board also includes a built-in scratch pad and fluffy wand toy to slap around. A simplified version of the board game includes the scratch pad without the wand or hole maze, so you can tailor your purchase for your cat's interests.

Cheerble cat board game.
Cheerble

Since launching its campaign on Kickstarter on April 23, Cheerble has raised over $128,000, already blowing past its initial goal of $6416. You can back the Kickstarter today to claim a Cheerble product, with $32 getting you a ball and $58 getting you the board game. You can make your pledge here, with shipping estimated for July 2020.

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Victorian Women Worked Out, Too—They Just Did It Wearing Corsets

Opening a door was nearly as taxing as an actual 19th-century workout.
Opening a door was nearly as taxing as an actual 19th-century workout.
ivan-96/iStock via Getty Images

The next time you’re gasping for breath in the middle of a cardio routine, try to imagine doing the same thing while decked out in a flowy dress and corset. That’s what female exercise enthusiasts faced in the 1800s.

According to Atlas Obscura, tailors weren’t churning out loose leggings or stretchy tracksuits for women to don for their daily fitness sessions, and workout guides for Victorian women were mainly written by men. To their credit, they weren’t recommending that ladies undergo high-intensity interval training or heavy lifting; instead, exercises were devised to account for the fact that women’s movements would be greatly constricted by tight bodices and elaborate hairstyles. As such, workouts focused on getting the blood flowing rather than burning calories or toning muscle.

In his 1827 book A Treatise on Calisthenic Exercises, Signor G.P. Voarino detailed dozens of options for women, including skipping, walking in zigzags, marching in place, and bending your arms and legs at specific angles. Some exercises even called for the use of a cane, though they were more geared towards balancing and stretching than weight-lifting.

To Voarino, the light calisthenic exercises were meant for “counteracting every tendency to deformity, and for obviating such defects of figure as are occasioned by confinement within doors, too close an application to sedentary employment, or by those constrained positions which young ladies habitually assume during their hours of study.”

Nearly 30 years later, Catharine Beecher (Harriet Beecher Stowe's sister) published her own workout guide, Physiology and Calisthenics for Schools and Families, which encouraged educators especially to incorporate exercise programs for all children into their curricula. Beecher was against corsets, but the illustrations in her book did still depict young ladies in long dresses—it would be some time before students were expected to change into gym clothes at school. Many of Beecher’s calisthenic exercises were similar to Voarino’s, though she included some beginner ballet positions, arm circles, and other faster-paced movements.

Compared to the fitness regimen of 14th-century knight Jean Le Maingre, however, Victorian calisthenics seem perfectly reasonable. From scaling walls to throwing stones, here’s how he liked to break a sweat.

[h/t Atlas Obscura]