Brown vs. White Rice: Which Is Healthier?

iStock
iStock

Rice is one of the most popular carbohydrate staples in the human diet, accounting for 19 percent of all available calories worldwide. We’ve come to regard brown rice as the healthier option, since it usually contains more fiber. But is that true? And is there really that big a difference between the two? According to MedicalNewsToday.com, the nutritional breakdown for each type would appear to give brown rice an edge.

Although brown rice packs in more calories—it comes in at 248 calories per cup to white rice’s 205 calories—it features 3.2 grams of fiber to white’s paltry .6 grams. Brown also contains more magnesium, zinc, and niacin than its blanched counterpart.

Fiber is generally regarded as being beneficial for intestinal health, as well as more filling. Coupled with more vitamins, that would appear to make brown rice a clear winner. But that really depends on who’s eating it.

Pregnant women, for example, should ingest more folic acid, which can reduce the potential for birth defects. White rice is fortified with folic acid (folate), nearly eight times as much as brown rice. If you need more potassium in your diet, brown would be the best option. Those on low or high-fiber diets would also make selections based on the fiber content of each.

Additionally, white rice has been linked to higher incidences of type 2 diabetes. A Harvard examination of several studies indicated that people who ate white rice servings three to four times daily were 1.5 times more likely to develop the condition, which researchers believe is related to spikes in blood sugar.

So, brown or white? In most instances, unsurprisingly, brown is a better choice, but individual health needs could influence your decision.

[h/t MedicalNewsToday]

The 20 Best States for Singles

monkeybusinessimages, iStock via Getty Images
monkeybusinessimages, iStock via Getty Images

Being single on Valentine's Day means you don't have to worry about cards, gifts, or date ideas. But if you'd like to do something romantic on February 14, your chances of snagging a date in time may depend on where you live. WalletHub crunched the numbers to create a definitive list of the best states to be single and looking for love in America.

To come up with its rankings, the personal finance site analyzed numerous data points for each state, including the proportion of single adults, nightlife and entertainment opportunities, and economic factors like cost of living. Combined, these qualities paint of picture of where you're most likely to find, afford, and enjoy a date.

Florida secured the number one position with a total score of 69.21 out of 100. Though it comes in 33rd out of the 50 states for economics, it places third for dating opportunities and fourth for romance and fun, earning it the top slot. It's followed by California with a score of 67.41 and Texas with 66.77. You can check out the top 20 states below, and see how all 50 states ranked at WalletHub.

  1. Florida // 69.21
  1. California // 67.41
  1. Texas // 66.77
  1. New York // 65.29
  1. Pennsylvania // 64.61
  1. Ohio // 63.10
  1. Illinois // 62.61
  1. Wisconsin // 61.13
  1. Massachusetts // 59.11
  1. Michigan // 58.56
  1. Arizona // 57.22
  1. New Jersey // 56.71
  1. Georgia // 56.11
  1. Colorado // 56.01
  1. North Carolina // 55.58
  1. Minnesota // 55.42
  1. Virginia // 54.98
  1. Washington // 54.76
  1. Missouri // 54.29
  1. Nevada // 53.64

The world uses Valentine's Day to celebrate romance, but you can take it as an opportunity to embrace singledom in 2020. If that's your plan, here are some vintage tips for living alone to keep in mind.

Keep Your Food and Wine Fresh for Longer With These Vacuum Lids

Equilibric
Equilibric

Despite how carefully you try to store your leftovers, most plastic containers aren't airtight, and oxygen is often the culprit behind why food and wine lose their flavor or spoil so quickly. But Equilibric is looking to solve this issue with their Freshly! vacuum lids, which they say can keep food fresh for five times longer than standard plastic containers.

The company just launched a Kickstarter campaign for the Freshly!, which you can back starting at $69. With this pledge, you'll receive three lids of different sizes, a wine seal, and the handheld vacuum used to give your food a proper seal.

The product is easy to use: Simply put the lid on whichever container you wish to seal, attach the vacuum to the air valve, press the button on the vacuum, and your food is ready to store in a matter of seconds. When you’re ready to eat, open the air valve, remove the lid, and enjoy.

When air comes into contact with your food, it can promote the growth of both mold and bacteria. Similarly, when air comes into contact with your open bottle of wine, it can kick off a process called oxidation, which is why your vino can taste flat after it's been opened. But when you use a Freshly! lid, you’re storing your food or drink in "an oxygen-less environment."

The dishwasher-safe lids are universal, so they don’t need to perfectly match the dimensions of the container you are trying to seal. The largest size measures 10 inches in diameter and it's recommended for large salad bowls, pans, and skillets; the medium lid is 7.9 inches in diameter and is best for standard-sized bowls and lunchboxes; and the smallest lid is 5.7 inches in diameter and is recommended for cups.

Vacuum-seal lids for food
Equilibric

According to the campaign, Freshly! lids can keep dishes like cooked chicken fresh for up to 10 days, whereas it only keeps up to five days in regular plastic containers. On average, about 30 to 40 percent of food is thrown out in America, according to the USDA. So, not only will you keep leftovers longer, but the lids can help reduce your annual food waste.

This isn’t Equilibric’s first time making equipment that helps make life in the kitchen easier. They launched a Kickstarter campaign back in March 2019 for the balanced bowl-colander hybrid that helps cooks save time and water.

The campaign has already made more than $70,000, surpassing its original $7000 goal, but you can still help bring this project to life until February 23 by heading here.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

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