10 Scientific Benefits of Being a Dog Owner

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iStock

The bickering between cat people and dog people is ongoing and vicious, but in the end, we're all better off for loving a pet. But if anyone tries to poo-poo your pooch, know that there are some scientific reasons that they're man's best friend.

1. YOU GET SICK LESS OFTEN.

Dog snuggling on a bed with its person.
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If cleaning commercials are to be believed, humanity is in the midst of a war against germs—and we shouldn't stop until every single one is dead. In reality, the amount of disinfecting we do is making us sicker; since our bodies are exposed to a less diverse mix of germs, our entire microbiome is messed up. Fortunately, dogs are covered in germs! Having a dog in the house means more diverse bacteria enters the home and gets inside the occupants (one study found "dog-related biodiversity" is especially high on pillowcases). In turn, people with dogs seem to get ill less frequently and less severely than people—especially children—with cats or no pets.

2. YOU'RE MORE RESISTANT TO ALLERGIES.

Child and mother playing with a dog on a bed.
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While dog dander can be a trigger for people with allergies, growing up in a house with a dog makes children less likely to develop allergies over the course of their lives. And the benefits can start during gestation; a 2017 study published in the journal Microbiome found that a bacterial exchange happened between women who lived with pets (largely dogs) during pregnancy and their children, regardless of type of birth or whether the child was breastfed, and even if the pet was not in the home after the birth of the child. Those children tested had two bacteria, Ruminococcus and Oscillospira, that reduce the risk of common allergies, asthma, and obesity, and they were less likely to develop eczema.

3. YOU'LL HAVE BETTER HEART HEALTH.

Woman doing yoga with her dog.
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Everything about owning a dog seems to lend itself to better heart health. Just the act of petting a dog lowers heart rate and blood pressure. A 2017 Chinese study found a link between dog ownership and reduced risk of coronary artery disease, while other studies show pet owners have slightly lower cholesterol and are more likely to survive a heart attack.

4. YOU GET MORE EXERCISE.

Person running in field with a dog.
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While other pets have positive effects on your health as well, dogs have the added benefit of needing to be walked and played with numerous times a day. This means that many dog owners are getting 30 minutes of exercise a day, lowering their risk of cardiovascular disease.

5. YOU'LL BE HAPPIER.

Woman cuddling her dog.
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Dog owners are less likely to suffer from depression than non-pet owners. Even for those people who are clinically depressed, having a pet to take care of can help them out of a depressive episode. Since taking care of a dog requires a routine and forces you to stay at least a little active, dog owners are more likely to interact with others and have an increased sense of well-being while tending to their pet. The interaction with and love received from a dog can also help people stay positive. Even the mere act of looking at your pet increases the amount of oxytocin, the "feel good" chemical, in the brain.

6. YOU HAVE A MORE ACTIVE SOCIAL LIFE.

Large bulldog licking a laughing man.
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Not only does dog ownership indirectly tell others that you're trustworthy, your trusty companion can help facilitate friendships and social networks. A 2015 study published in PLOS One found that dogs can be both the catalyst for sparking new relationships and also the means for keeping social networks thriving. One study even showed that those with dogs also had closer and more supportive relationships with the people in their lives.

7. YOUR DOG MIGHT BE A CANCER DETECTOR.

Man high-fiving his dog.
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Your dog could save your life one day: It seems that our canine friends have the ability to smell cancer in the human body. Stories abound of owners whose dogs kept sniffing or licking a mole or lump on their body so they got it checked out, discovering it was cancerous. The anecdotal evidence has been backed up by scientific studies, and some dogs are now trained to detect cancer.

8. YOU'LL BE LESS STRESSED AT WORK.

Woman working on a computer while petting a dog.
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The benefits of bringing a dog to work are so increasingly obvious that more companies are catching on. Studies show that people who interact with a pet while working have lower stress levels throughout the day, while people who do not bring a pet see their stress levels increase over time. Dogs in the office also lead to people taking more breaks, to play with or walk the dog, which makes them more energized when they return to work. This, in turn, has been shown to lead to much greater productivity and job satisfaction.

9. YOU CAN FIND OUT MORE ABOUT YOUR PERSONALITY.

Man running in surf with dog.
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The kind of dog you have says a lot about your personality. A study in England found a very clear correlation between people's personalities and what type of dogs they owned; for example, people who owned toy dogs tended to be more intelligent, while owners of utility dogs like Dalmatians and bulldogs were the most conscientious. Other studies have found that dog owners in general are more outgoing and friendly than cat owners.

10. YOUR KIDS WILL BE MORE EMPATHETIC.

A young boy having fun with his dog.
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Though one 2003 study found that there was no link between pet ownership and empathy in a group of children, a 2017 study of 1000 7- to 12-year-olds found that pet attachment of any kind encouraged compassion and positive attitudes toward animals, which promoted better well-being for both the child and the pet. Children with dogs scored the highest for pet attachment, and the study notes that "dogs may help children to regulate their emotions because they can trigger and respond to a child's attachment related behavior." And, of course, only one pet will happily play fetch with a toddler.

A version of this story originally ran in 2015.

10 of the Best Indoor and Outdoor Heaters on Amazon

Mr. Heater/Amazon
Mr. Heater/Amazon

With the colder months just around the corner, you might want to start thinking about investing in an indoor or outdoor heater. Indoor heaters not only provide a boost of heat for drafty spaces, but they can also be a money-saver, allowing you to actively control the heat based on the rooms you’re using. Outdoor heaters, meanwhile, can help you take advantage of cold-weather activities like camping or tailgating without having to call it quits because your extremities have gone numb. Check out this list of some of Amazon’s highest-rated indoor and outdoor heaters so you can spend less time shivering this winter and more time enjoying what the season has to offer.

Indoor Heaters

1. Lasko Ceramic Portable Heater; $20

Lasko/Amazon

This 1500-watt heater from Lasko may only be nine inches tall, but it can heat up to 300 square feet of space. With 11 temperature settings and three quiet settings—for high heat, low heat, and fan only—it’s a dynamic powerhouse that’ll keep you toasty all season long.

Buy it: Amazon

2. Alrocket Oscillating Space Heater; $25

Alrocket/Amazon

Alrocket’s oscillating space heater is an excellent addition to any desk or nightstand. Using energy-saving ceramic technology, this heater is made of fire-resistant material, and its special “tip-over” safety feature forces it to turn off if it falls over (making it a reliable choice for homes with kids or pets). It’s extremely quiet, too—at only 45 dB, it’s just a touch louder than a whisper. According to one reviewer, this an ideal option for a “very quiet but powerful” heater.

Buy it: Amazon

3. De’Longhi Oil-Filled Radiator Space Heather; $79

De’Longhi/Amazon

If you prefer a space heater with a more old-fashioned vibe, this radiator heater from De’Longhi gives you 2020 technology with a vintage feel. De’Longhi’s heater automatically turns itself on when the temperatures drops below 44°F, and it will also automatically turn itself off if it starts to overheat. Another smart safety feature? The oil system is permanently sealed, so you won’t have to worry about accidental spills.

Buy it: Amazon

4. Aikoper Ceramic Tower Heater; $70

Aikoper/Amazon

Whether your room needs a little extra warmth or its own heat source, Aikoper’s incredibly precise space heater has got you covered. With a range of 40-95°F, it adjusts by one-degree intervals, giving you the specific level of heat you want. It also has an option for running on an eight-hour timer, ensuring that it will only run when you need it.

Buy it: Amazon

5. Isiler Space Heater; $37

Isiler/Amazon

For a space heater that adds a fun pop of color to any room, check out this yellow unit from Isiler. Made from fire-resistant ceramic, Isiler’s heater can start warming up a space within seconds. It’s positioned on a triangular stand that creates an optimal angle for hot air to start circulating, rendering it so effective that, as one reviewer put it, “This heater needs to say ‘mighty’ in its description.”

Buy it: Amazon

Outdoor Heaters

6. Mr. Heater Portable Buddy; $104

Mr. Heater/Amazon

Make outdoor activities like camping and grilling last longer with Mr. Heater’s indoor/outdoor portable heater. This heater can connect to a propane tank or to a disposable cylinder, allowing you to keep it in one place or take it on the go. With such a versatile range of uses, this heater will—true to its name—become your best buddy when the temperature starts to drop.

Buy it: Amazon

7. Hiland Pyramid Patio Propane Heater; Various

Hiland/Amazon

The cold’s got nothing on this powerful outdoor heater. Hiland’s patio heater has a whopping 40,000 BTU output, which runs for eight to 10 hours on high heat. Simply open the heater’s bottom door to insert a propane tank, power it on, and sit back to let it warm up your backyard. The bright, contained flame from the propane doubles as an outdoor light.

Buy it: Amazon

8. Solo Stove Bonfire Pit; $345

Solo Stove/Amazon

This one is a slight cheat since it’s a bonfire pit and not a traditional outdoor heater, but the Solo Stove has a 4.7-star rating on Amazon for a reason. Everything about this portable fire pit is meticulously crafted to maximize airflow while it's lit, from its double-wall construction to its bottom air vents. These features all work together to help the logs burn more completely while emitting far less smoke than other pits. It’s the best choice for anyone who wants both warmth and ambiance on their patio.

Buy it: Amazon

9. Dr. Infrared Garage Shop Heater; $119

Dr. Infrared/Amazon

You’ll be able to use your garage or basement workshop all season long with this durable heater from Dr. Infrared. It’s unique in that it includes a built-in fan to keep warm air flowing—something that’s especially handy if you need to work without wearing gloves. The fan is overlaid with heat and finger-protectant grills, keeping you safe while it’s powered on.

Buy it: Amazon

10. Mr. Heater 540 Degree Tank Top; $86

Mr. Heater/Amazon

Mr. Heater’s clever propane tank top automatically connects to its fuel source, saving you from having to bring any extra attachments with you on the road. With three heat settings that can get up to 45,000 BTU, the top can rotate 360 degrees to give you the perfect angle of heat you need to stay cozy. According to a reviewer, for a no-fuss outdoor heater, “This baby is super easy to light, comes fully assembled … and man, does it put out the heat.”

Buy it: Amazon

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Why Do Dogs Like to Bury Things?

Dogs like to dig.
Dogs like to dig.
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If you’ve ever found your dog’s favorite toy nestled between pillows or under a pile of loose dirt in the backyard, then you’ve probably come to understand that dogs like to bury things. Like many of their behaviors, digging is an instinct. But where does that impulse come from?

Cesar's Way explains that before dogs were domesticated and enjoyed bags of processed dog food set out in a bowl by their helpful human friends, they were responsible for feeding themselves. If they caught a meal, it was important to keep other dogs from running off with it. To help protect their food supply, it was necessary to bury it. Obscuring it under dirt helped keep other dogs off the scent.

This behavior persists even when a dog knows some kibble is on the menu. It may also manifest itself when a dog has more on its plate than it can enjoy at any one time. The ground is a good place to keep something for later.

But food isn’t the only reason a dog will start digging. If they’ve nabbed something of yours, like a television remote, they may be expressing a desire to play.

Some dog breeds are more prone to digging than others. Terriers, dachshunds, beagles, basset hounds, and miniature schnauzers go burrowing more often than others, though pretty much any dog will exhibit the behavior at times. While there’s nothing inherently harmful about it, you should always be sure a dog in your backyard isn’t being exposed to any lawn care products or other chemicals that could prove harmful. You should also probably keep your remote in a safe place, before the dog decides to relocate it for you.

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