Have you ever wondered if there’s a way to get your cat to poop out its hairballs instead of hacking them up? If so, you’re likely a seasoned cat owner whose tolerance for gross stuff has reached the point of no return. Luckily, there may be an easy way to get your cat to dispose of hairballs in the litter box instead of on your carpet, according to one study.

The paper, published in the Journal of Physiology and Animal Nutrition, followed the diets of 18 mixed-breed short-haired cats over a month. Some cats were fed straight kibble, while others were given helpings of beet pulp along with their regular meals. The researchers suspected that beets, a good source of fiber, would help move any ingested hair through the cats’ digestive systems, thus preventing it from coming back up the way it went in. Following the experiment, they found that the cats with the beet diet did indeed poop more.

The scientists didn’t measure how many hairballs the cats were coughing up during this period, so it's possible that pooping out more of them didn’t stop cats from puking them up at the same rate. But considering hairballs are a matter of digestive health, more regular bowel movements likely reduced the chance that cats would barf them up. The cat body is equipped to process large amounts of hair: According to experts, healthy cats should only be hacking hairballs once or twice a year.

If you find them around your home more frequently than that, it's a good idea to up your cat's fiber intake. Raw beet pulp is just one way to introduce fiber into your pet's diet; certain supplements for cats work just as well and actually contain beet pulp as a fiber source. Stephanie Liff, a veterinarian at Pure Paws Veterinary Care in New York, recommends psyllium powder to her patients. Another option for dealing with hairballs is the vegetable-oil based digestive lubricant Laxatone: According to Dr. Liff, this can "help to move hairballs in the correct direction."

[h/t Discover]