How 'Leaning In' to Anxiety Can Help You Deal With a Panic Attack

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Panic attacks are hard to describe to those who've never experienced one, and unmistakable to those who have. They're often characterized by light-headedness, difficulty breathing, and a sense of impending danger. These unpleasant sensations can appear suddenly and without warning, making them even more terrifying. Not all panic attacks look or feel the same, and as such they shouldn't be treated the same. But for some sufferers, a strategy recommended by one psychologist could help make episodes more manageable.

As Arash Emamzadeh writes for Psychology Today, "leaning into" the symptoms of your anxiety can be healthier than resisting them. That may sound counterintuitive: How can going along with the fear that something horrible is about to happen be good for you? But this method is less about giving into your anxious thoughts and more about tuning into your physical sensations and staying grounded in the moment.

There's some science that suggests this works. According to research presented in April 2018, just a few minutes of mindfulness meditation—being conscious of your body and environment without assigning value to anything you feel—was enough to reduce anxiety in people with anxiety disorders.

When you're having a panic attack, regaining control of your thoughts may pose a challenge. One place to start is by asking yourself some questions. Emamzadeh recommends "What am I feeling right now?," "What am I sensing in my body?," and "How am I interpreting these feelings and sensations?" If your panic is primarily related to thoughts about things that might happen, or have happened in the past, focusing on what's actually going on in your body may alleviate some of your fear.

Of course, this isn't the case for everyone. For some people, the physical symptoms of a panic attack—such as rapid breathing or a pounding heartbeat—may further contribute to the idea that something bad is happening and only exacerbate the sensation. If that's the case, try focusing on an unrelated sensation, like the feeling of your feet on the floor or a breeze blowing in your face. You can also try naming, touching, and describing objects in your immediate area.

This, of course, is only one psychologist's advice, and just because it works for some people doesn't mean it will work for all. The best way to prepare for a panic attack is to consult a doctor and figure out a treatment that's tailored to fit your needs.

[h/t Psychology Today]

Veterans Can Now Access Their Health Records Through Apple’s Health App

SeventyFour/iStock via Getty Images
SeventyFour/iStock via Getty Images

Apple’s iOS Health app is great for more than just checking how many steps you took during a lengthy walk in the park—it also stores health records from Johns Hopkins, Quest Diagnostics, Allscripts, and more than 400 other healthcare organizations.

Now, Fortune reports that the U.S. Department of Veterans Affairs (VA) has joined that list, making it easier than ever for military veterans who receive healthcare through the Veterans Health Administration to access all of their health records, including medications, immunizations, lab results, and other information. In the press release, Apple explains that the app will automatically update the records, so all veterans need to do is log into their providers’s patient portals through the Health app for a “single, integrated snapshot of their health profile whenever they want, quickly, and privately.”

apple VA health app screenshot
Apple

Though the official announcement coincides nicely with Veterans Day on Monday, the change itself has been in the works for several months—the VA released the new feature to certain patients over the summer.

According to its website, the Veterans Health Administration is the largest integrated healthcare system in the country, servicing more than 9 million patients across 1255 healthcare facilities. With such an expansive network, any successful attempt to streamline processes and improve the flow of information—especially when it comes to sensitive, personal data—has the potential to be a major game-changer for veterans.

apple VA health app screenshot
Apple

“Helping veterans gain a better understanding of their health is our chance to show our gratitude for their service,” Apple COO Jeff Williams said in the press release. “By working with the VA to offer Health Records on iPhone, we hope to help those who served have greater peace of mind that their healthcare is in good hands.”

Wondering what you can do to help veterans? Here are 11 honorable ideas.

[h/t Fortune]

A Handful of Lucky College Students Live With Senior Citizens in This Minnesota Mansion

vadimguzhva/iStock via Getty Images
vadimguzhva/iStock via Getty Images

When Winona State University student Ashley McGaw skateboards home after a long day of nursing classes, she’s greeted by an unusual entourage: the elderly residents of a Minnesota assisted living facility called Senior Living at Watkins.

According to WFAA, McGaw and several other college kids live there with 45 seniors as part of Winona Health’s “Students in Residence" program, in which students volunteer their time with residents in exchange for discounted rent. For 10 volunteer hours per month, it’s $400, and doubling your hours drops it to just $200 per month. Not only does that include meals, it also gives students the chance to forgo the usual college dorm building for the stately glamour of an old mansion—their rooms are located in the historic Watkins Manor House, which is attached to the assisted living facility.

For freshman Joel Olson, the opportunity seemed like a no-brainer.

“'All you have to do is spend some time with some really nice people?'” he remembers thinking, according to KARE 11. “Of course!”

As for how they spend that time, it’s up to the students. Graduate student Laura Jensen hosts weekly crocheting sessions, nursing student Hanna Rottier offers manicures, and bulletin boards advertise free tech support.

And, in return for sharing their time and talents, students get to experience the familial affection and grandparental concern that’s often scarce on a college campus.

“They all mother me,” Jensen tells KARE 11 about the members of her crocheting club. “They take care of me.”

Winona Health assisted living director Cheryl Krage sees evidence of this, too.

“I hear residents wondering how the students are doing with their studies,” Winona Health assisted living director Cheryl Krage tells KARE 11. “‘Are you eating enough, are you getting enough fruits and vegetable[s]?"

According to the program page on Winona Health’s website, the program is especially beneficial to students looking to enter the healthcare industry, whether that’s medical school, nursing, social work, rehabilitative therapy, or even music therapy.

It also keeps senior citizens connected to the next generation in a deeper way.

“Helps us stay young – ger,” senior resident Diane Sheldon told KARE 11.

[h/t WFAA]

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