25 Most Extreme Actor Transformations for Movies

Christian Bale stars as Dick Cheney in Adam McKay's Vice (2018)
Christian Bale stars as Dick Cheney in Adam McKay's Vice (2018)
Greig Fraser, Annapurna Pictures

When an actor is critically acclaimed for their work, it's not just the talent people are looking at. It's the dedication that truly drives the star to dive deep into their character and persuade us as viewers of their story. While some are more convincing than others, the best actors frequently go to dangerous extremes to craft as authentic a performance as possible. Sometimes this means undergoing unbelievable transformations, as Christian Bale recently did to inhabit the role of Dick Cheney in Adam McKay's upcoming Vice—and not for the first time. Here are 25 of the most extreme actor transformations.

1. CHRISTIAN BALE // THE MACHINIST (2004)

Christian Bale's most extreme transformation is hands down for his performance in The Machinist. The Method actor played the part of an industrial worker who hadn't slept in a year, and truly looked worse than that. Bale lost 63 pounds in four months, thanks to eating only one can of tuna or one apple a day.

2. CHARLIZE THERON // MONSTER (2003)

In the role that proved Charlize Theron was more than just a pretty face, the actress played real-life serial killer Aileen Wuornos, completely transforming her appearance. Besides her facial differences,Theron gained 30 pounds for the part, by mostly eating donuts and other junk. Her performance earned her an Oscar. It wasn't the last time Theron transformed her body for a role; she gained 50 pounds to play a mom with post-partum depression for this year's Tully.

3. JARED LETO // DALLAS BUYERS CLUB (2013)

To play a transgender person living with HIV in Dallas Buyers Club, Jared Leto basically stopped eating—and dropped down to 116 pounds. "I think the role demanded that commitment," Leto said of the extreme diet plan. "It was about how does that affect how I walk, how I talked, who I am, how I feel. You know, you feel very fragile and delicate and unsafe." He ended up winning an Oscar for his performance.

4. TOM HARDY // BRONSON (2008)

To play the real-life British criminal Charles Bronson, Tom Hardy put on 42 pounds for Nicolas Winding Refn's Bronson. He reportedly did so with the help of an ex-Marine, who motivated and trained him. Hardy said he ate mostly chicken, rice, chocolate, and pizza while training, gaining about seven pounds a week.

5. MATTHEW MCCONAUGHEY // DALLAS BUYERS CLUB (2013)

Alongside co-star Jared Leto, Matthew McConaughey had to drop some serious weight for his role as the real-life HIV-positive Ron Woodrooff in Dallas Buyers Club. Ultimately, he dropped 38 pounds by dieting and eating in small quantities. McConaughey went on to win an Oscar for his performance.

6. ROBERT DE NIRO // RAGING BULL (1980)

For one of his most iconic roles ever, Robert De Niro played real-life boxer Jake LaMotta in Raging Bull, and won an Oscar for his performance. In order to play this part, the actor got extremely buffed up through a grueling training routine with the actual LaMotta. Then, to play the boxer in later years, De Niro put on 60 pounds. Director Martin Scorsese was said to have only been able to shoot the actor for short periods of time in the later parts of filming, due to his struggle to breathe and general decline in health.

7. MICHAEL FASSBENDER // HUNGER (2008)

To take on the role of real-life activist Bobby Sands in Steve McQueen's Hunger, Michael Fassbender lost more than 40 pounds. Sands participated in the 1981 Irish hunger strike, and ultimately died doing so. For the role, Fassbender restricted himself to a 600-calorie-day diet, along with exercising.

8. 50 CENT // ALL THINGS FALL APART (2011)

To play a cancer patient in All Things Fall Apart, rapper 50 Cent lost his muscular frame by dropping 54 pounds. His method involved a liquid diet and running on the treadmill for three hours a day. “I had so much muscle on me that it was hard for me to lose definition even as I got lighter and slimmer," he said of preparing for the role. "I started running to suppress my appetite. Towards the end it was really difficult."

9. JARED LETO // CHAPTER 27 (2007)

In order to play Mark David Chapman, the man who assassinated John Lennon, Jared Leto had to gain nearly 70 pounds. By eating a lot of ice cream and other junk food, the actor put on 67 pounds, and ultimately developed gout, making it painful for him to simply walk.

10. ANNE HATHAWAY // LES MISÉRABLES (2012)

Anne Hathaway was already thin when she landed the iconic role as Fantine, a factory worker-turned-prostitute in Les Misérables. Still, she ended up losing 25 pounds for the part, claiming to have eaten two small squares of oatmeal paste a day. For the shoot's final 13 days, she basically stopped eating altogether. Though she only logged 15 minutes of screen time despite the film's whopping 158-minute runtime, Hathaway won an Oscar for the role

11. CHRIS PRATT // GUARDIANS OF THE GALAXY (2014)

Chris Pratt's weight has fluctuated over the years, from his heftier Parks and Recreation look to his extremely ripped figure in Guardians of the Galaxy. For the Marvel role, Pratt lost 60 pounds in six months with intensive workouts and a diet change, including lots of water. "I was peeing all day long, every day," Pratt told Men's Journal. "That part was a nightmare,”

12. CHRISTIAN BALE // AMERICAN HUSTLE (2013)

Christian Bale is known for his incredible transformations for roles. For American Hustle, he gained 43 pounds to play a conman; he relied on junk food to reach his "goal" weight. His performance earned him an Oscar nomination.

13. ROONEY MARA // THE GIRL WITH THE DRAGON TATTOO (2011)

​In order to play the iconic role of Stieg Larsson's antihero Lisbeth Salander, Rooney Mara truly transformed her look for David Fincher's The Girl With the Dragon Tattoo. The normally innocent-looking actress got her lip, eyebrow, nose, and nipple pierced, bleached her eyebrows, chopped off her hair. Mara was nominated for an Oscar for her performance.

14. MATT DAMON // COURAGE UNDER FIRE (1996)

In his breakout role, Matt Damon lost over 50 pounds in three months to play a heroin addict in Courage Under Fire. His diet consisted of chicken, egg whites, broccoli, and a baked potato everyday, along with running 13 miles daily, which resulted in him weighing only 137 pounds during filming. “I went too far," Damon once said of his extreme diet. "I got sick and I wouldn't do that again because it was just too much."

15. TOM HANKS // CAST AWAY (2000)

To prepare for his Oscar-nominated role in Cast Away, Tom Hanks put on 40 pounds to bulk up for the first half of the film. Once his character was stranded on the island, Hanks then had to lose the weight he had gained—and then some—for a 55-pound weight loss. (When it came time for Matthew McConaughey to lose weight for Dallas Buyers Club, he called Hanks for advice.)

16. JAKE GYLLENHAAL // NIGHTCRAWLER (2014)

Jake Gyllenhaal was nominated for a Golden Globe for his performance as a reporter in Nightcrawler.
The actor dropped around 20 pounds for the film by basically starving himself to get into the mindset of his character, Lou. "I knew that Lou was literally and figuratively hungry, so I got into the mode where I was always a bit hungry," the actor revealed.

17. NATALIE PORTMAN // BLACK SWAN (2010)

To play a troubled ballerina in Darren Aronofsky's Black Swan, Natalie Portman ate a few hundred calories a day, underwent a grueling training schedule, and eventually dropped 20 pounds. Portman went on to win an Oscar for her performance.

18. TOM HANKS // PHILADELPHIA (1993)

To portray a gay man with HIV in his Oscar-winning role in Philadelphia, Tom Hanks shaved his head and lost 35 pounds. His fragile and sickly look only added to his amazing performance.

19. HILARY SWANK // BOYS DON'T CRY (1999)

For her Oscar-winning role as Brandon Teena, a transgender man who was killed in 1993 as the result of a hate crime, Hilary Swank underwent a dramatic transformation. Not only did she play a male, but she literally lived as a man for a month to prepare. This included binding her chest and using socks as a prosthetic penis. She also lost weight in order to maintain a more masculine figure. Kimberly Peirce, the film's director, spent more than two years searching for an actress who could play the role; Swank won an Oscar for the role.

20. CHRIS HEMSWORTH // IN THE HEART OF THE SEA (2015)

Known best for playing the jacked Thor in the Marvel films, Chris Hemsworth had to get seriously skinny for his leading role in In the Heart of the Sea. In order to do this, the actor dropped 33 pounds in just four weeks, which he said took a toll on both his body and his mind. “In order to do it justice, the story, we had to suffer in some way and we did,” he told People. “In other words, not a whole lot of acting was required. We were desperate.” 

21. EMILE HIRSCH // INTO THE WILD (2007)

To play the late Christopher McCandless, Emile Hirsch and director Sean Penn decided that the actor should embark journey similar to the real-life traveler he was playing for Into the Wild. McCandless's experience through North America to Alaska caused him to lose a dramatic amount of weight before eventually passing away in the wild. Hirsch dropped 40 pounds by not drinking, cutting out sugar, and running five miles a day. “It took more willpower to lose that weight than to do anything I've ever done in my entire life,” Hirsch told USA Today of his transformation.

22. TOM CRUISE // TROPIC THUNDER (2008)

Tom Cruise had the help of prosthetics for his role in Tropic Thunder, but the actor really transformed his whole image a bit with this role.

23. CAMERON DIAZ // BEING JOHN MALKOVICH (1999)

With her normal blonde locks transformed into a frizzy, red mess, Cameron Diaz was practically unrecognizable as the wife of a puppeteer (John Cusack) in Spike Jonze's Being John Malkovich.

24. RUSSELL CROWE // THE INSIDER (1999)

Russell Crowe put on 35 pounds, shaved back his hairline, bleached his hair, and had liver spots and wrinkles applied with makeup to age him 20 years for his part in Michael Mann's The Insider—a role that earned Crowe went an Academy Award nomination.

25. EDDIE MURPHY // COMING TO AMERICA (1988)

In addition to his starring role as Prince Akeem in John Landis's Coming to America, Eddie Murphy also played the role of Saul, an old, white, Jewish man who hung out with the other characters at the barbershop. This role led Murphy to go on and play multiple characters in other films.

10 Rad Gifts for Hikers

Greg Rosenke/Unsplash
Greg Rosenke/Unsplash

The popularity of bird-watching, camping, and hiking has skyrocketed this year. Whether your gift recipients are weekend warriors or seasoned dirtbags, they'll appreciate these tools and gear for getting most out of their hiking experience.

1. Stanley Nesting Two-Cup Cookset; $14

Amazon

Stanley’s compact and lightweight cookset includes a 20-ounce stainless steel pot with a locking handle, a vented lid, and two insulated 10-ounce tumblers. It’s the perfect size for brewing hot coffee, rehydrating soup, or boiling water while out on the trail with a buddy. And as some hardcore backpackers note in their Amazon reviews, your favorite hiker can take the tumblers out and stuff the pot with a camp stove, matches, and other necessities to make good use of space in their pack.

Buy it: Amazon

2. Osprey Sirrus and Stratos 24-Liter Hiking Packs; $140

Amazon

Osprey’s packs are designed with trail-tested details to maximize comfort and ease of use. The Sirrus pack (pictured) is sized for women, while the Stratos fits men’s proportions. Both include an internal sleeve for a hydration reservoir, exterior mesh and hipbelt pockets, an attachment for carrying trekking poles, and a built-in rain cover.

Buy them: Amazon, Amazon

3. Yeti Rambler 18-Ounce Bottle; $48

Amazon

Nothing beats ice-cold water after a summer hike or a sip of hot tea during a winter walk. The Yeti Rambler can serve up both: Beverages can stay hot or cold for hours thanks to its insulated construction, and its steel body (in a variety of colors) is basically indestructible. It will add weight to your hiker's pack, though—for a lighter-weight, non-insulated option, the tried-and-true Camelbak Chute water bottle is incredibly sturdy and leakproof.

Buy it: Amazon

4. Mappinners Greatest 100 Hikes of the National Parks Scratch-Off Poster; $30

Amazon

The perfect gift for park baggers in your life (or yourself), this 16-inch-by-20-inch poster features epic hikes like Angel’s Landing in Zion National Park and Half Dome in Yosemite National Park. Once the hike is complete, you can scratch off the gold foil to reveal an illustration of the park.

Buy it: Amazon

5. National Geographic Adventure Edition Road Atlas; $19

Amazon

Hikers can use this brand-new, updated road atlas to plan their next adventure. In addition to comprehensive maps of all 50 states, Puerto Rico, Canada, and Mexico, they'll get National Geographic’s top 100 outdoor destinations, useful details about the most popular national parks, and points on the maps noting off-the-beaten-path places to explore.  

Buy it: Amazon

6. Adventure Medical Kits Hiker First-Aid Kit; $25

Amazon

This handy 67-piece kit is stuffed with all the things you hope your hiker will never need in the wilderness. Not only does it contain supplies for pain, cuts and scrapes, burns, and blisters (every hiker’s nemesis!), the items are organized clearly in the bag to make it easy to find tweezers or an alcohol wipe in an emergency.

Buy it: Amazon

7. Hiker Hunger Ultralight Trekking Poles; $70

Amazon

Trekking poles will help increase your hiker's balance and stability and reduce strain on their lower body by distributing it to their arms and shoulders. This pair is made of carbon fiber, a super-strong and lightweight material. From the sweat-absorbing cork handles to the selection of pole tips for different terrain, these poles answer every need on the trail. 

Buy it: Amazon

8. Leatherman Signal Camping Multitool; $120

Amazon

What can’t this multitool do? This gadget contains 19 hiking-friendly tools in a 4.5-inch package, including pliers, screwdrivers, bottle opener, saw, knife, hammer, wire cutter, and even an emergency whistle.

Buy it: Amazon

9. RAVPower Power Bank; $24

Amazon

Don’t let your hiker get caught off the grid with a dead phone. They can charge RAVPower’s compact power bank before they head out on the trail, and then use it to quickly juice up a phone or tablet when the batteries get low. Its 3-inch-by-5-inch profile won’t take up much room in a pack or purse.

Buy it: Amazon

10. Pack of Four Indestructible Field Books; $14

Amazon

Neither rain, nor snow, nor hail will be a match for these waterproof, tearproof 3.5-inch-by-5.5-inch notebooks. Your hiker can stick one in their pocket along with a regular pen or pencil to record details of their hike or brainstorm their next viral Tweet.

Buy it: Amazon

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10 Facts About Famed Paranormal Investigators Ed and Lorraine Warren  

Ed Warren and Lorraine Warren in Amityville II: The Possession (1982).
Ed Warren and Lorraine Warren in Amityville II: The Possession (1982).
Warner Bros. Home Entertainment

When it comes to investigations of the paranormal kind, no two ghost hunters loom larger than Ed and Lorraine Warren. Over the course of 50 years, Ed, a demonologist, and Lorraine, a trance medium, looked into thousands of cases around the globe, and claimed to have encountered phenomena so scary that their exploits were often turned into films, including The Amityville Horror, The Conjuring movies, and The Haunting In Connecticut. But even if you're familiar with their most famous cases, there's probably still a lot you don't know about the Warrens.

1. Ed Warren grew up in a haunted house.

Ed Warren826 Paranormal via Flickr // CC BY 2.0

When Ed was 5, he claimed he saw an apparition: a dot of light that grew until it became his family's landlady, who had died the year before. In The Demonologist: The Extraordinary Career of Ed and Lorraine Warren, Ed recalled that she was "semi-transparent, wearing what looked like some sort of shroud ... then she vanished." Soon after, Ed was having dreams of dead relatives he’d never met, including an aunt who would send him messages about his future, telling him that he would help many priests but never become a priest himself. "I'm not a priest today, but I do work closely with them," he said in The Demonologist.

2. Lorraine Warren discovered her abilities when she was a child.

Like Ed, Lorraine began having unusual experiences when she was young, too—but she just assumed everyone had those same abilities. That all changed when she was 12. As she recalled in The Demonologist, it was Arbor Day at her all-girls' private school, and her classmates had just planted a sapling. "Just as soon as they put the sapling in the ground, I saw it as a fully grown tree ... filled with leaves blowing in the wind," she said. When a nun asked her why she was staring at the sky, Lorraine responded, "I told her I was just looking up into the tree ... 'Are you seeing the future?' she asked me, just as sternly. 'Yes,' I admitted, 'I guess I am.'"

3. Ed and Lorraine Warren began dating as teenagers.

Ed and Lorraine both lived in Connecticut and met in 1944, when they were both just 16 years old—Ed worked as an usher at a movie theater that Lorraine and her mother frequented. They began dating, and soon after, Ed went off to fight World War II.

4. Ed and Lorraine Warren got married in 1945, thanks to a sunken ship.

In 1945, when Ed was 17 years old, he enlisted in the Navy. He had only been deployed for a total of four months when he was sent back home on a 30-day "Survivor's Leave" after his ship went down in the North Atlantic Sea. It was during that short break that Ed and Lorraine got married, then he returned to war. The couple later had a daughter named Judy.

5. The Warrens thought they'd make their livings as artists.

The Conjuring (2013).Warner Bros.

After the war, the Warrens had to figure out how to make a living. "Each of us had skills as landscape artists, and we each harbored a desire to paint," Lorraine said. Ed had taken art classes, so, she said, "we began our marriage under the assumption that we were going to be artists."

Rather than painting landscapes, the Warrens decided on a more unusual subject on which to focus: haunted houses, which Ed found in the newspaper. They'd go to the houses, sketch them, then knock on the door and "offer [the sketch] for information about the haunting," Lorraine said. If the story was compelling enough, they'd actually paint the house and sell that artwork later. They spent about five years going around the United States, painting and investigating haunted houses.

6. Lorraine Warren was initially a skeptic.

Despite her early experiences with clairvoyance, Lorraine didn’t believe in ghosts until later in life, after she and Ed began visiting and painting haunted houses. "In the beginning, I was more than a bit wary of the people with whom we spoke," she said in The Demonologist. "I thought they were kind of suffering from overactive imaginations or were just making things up to get attention." But when she noticed the similarities between the experiences—including from people who had never met, and who were from opposite sides of the country—she became a believer.

7. Ed and Lorraine Warren founded the New England Society for Psychic Research in 1952.

The Warrens founded the New England Society for Psychic Research to document their cases, and they also created The Occult Museum—a space in their Monroe, Connecticut, home, which adjoined Ed's office—to house haunted objects and the files and tapes from their investigations. Today, the NESPR is run by the Warrens's daughter Judy and son-in-law, Tony Spera, and its website keeps a log of some of the cases the Warrens investigated, including that of an alleged werewolf and the infamous possessed doll, Annabelle.

8. Lorraine Warren had her abilities tested.

Lorraine WarrenJason Kempin, Getty Images

As the Warrens began taking on bigger and bigger cases, skepticism about the couple grew. To quiet critics, Lorraine agreed to be tested by Dr. Thelma Moss, an actress-turned-psychologist and parapsychologist (a researcher with an interest in the occult) working in a UCLA lab studying things like Kirlian photography. She found that Lorraine's clairvoyance was “far above average,” according to The Demonologist.

9. Ed and Lorraine Warren never charged money for their investigations.

Instead, they made a living from giving lectures at colleges, and by licensing the rights to their stories for film, TV, and book projects.

10. Ed and Lorraine Warren saw their main roles as educators.

The Warrens began giving lectures because, according to The Demonologist, there was a growing interest in the occult in the late 1960s, and many of the people they saw affected by dark phenomena were college students. They hoped that, through their lectures, they might discourage people from exploring the occult in the first place.