Why Some Doctors Think We Should Do Away With Toilet Paper Altogether

iStock/kazoka30
iStock/kazoka30

Americans are famously resistant to bidets. Though the rest of the world enjoys cleansing their nether regions with water on a regular basis, for some reason, even the fanciest bathrooms in the U.S. lack these sanitary fixtures. And yet, no matter how hesitant you are to wash your butt, there’s a compelling reason to ditch your toilet paper and embrace the bidet. Doctors say it’s better for your butt’s health, according to Vice’s Tonic.

There are several ways a quick squirt of water is better for your undercarriage than repeated swipes with a handful of toilet paper. (Especially if you buy single-ply. Please, don’t buy single-ply.) That's because wiping can be traumatic for your butt.

The first is hemorrhoids. Gastroenterologist Partha Nandi tells Tonic that TP can be irritating, and if you’re prone to hemorrhoids, you’re not doing yourself any favors by scraping your butt with harsh, dry wads of paper. A gentle stream of water could clean you up more thoroughly, without doing harm to your delicate tush. Some research suggests that using a bidet might also help with butt conditions like anal fissures and itchiness. It can reduce anorectal pressure, which one study suggest may in turn help mitigate some kinds of constipation. Just make sure the water pressure isn’t too intense, which can cause its own set of problems.

For women, bidets may also help prevent uncomfortable urinary tract infections, which are generally caused by bacteria from the vagina making their way up the urethra. Doctors say bidets potentially wash away these bacteria before they can cause infection, reducing your chances of getting a UTI. A 2005 study found that in nursing home settings, bidet use reduced the bacterial content of urine. That said, at least one study in Japan found that warm-water bidets can change the vaginal microflora, leading to bacterial vaginitis, so the results are a bit mixed.

But you don’t have to have a butt-health issue to adopt the bidet life. Perhaps you just enjoy the feeling of having a squeaky-clean rear end, or are plagued with the thought that your toilet paper isn’t getting rid of all the fecal bacteria you’ve got down there. If so, bidet away! Soon, some international airlines may even have them, so you can cleanse off at altitude.

Convinced? Read about our trial run with Tushy, a bidet attachment that you can install on any toilet.

[h/t Tonic]

Amazon’s Big Fall Sale Features Deals on Electronics, Kitchen Appliances, and Home Décor

Dash/Keurig
Dash/Keurig

If you're looking for deals on items like Keurigs, BISSELL vacuums, and essential oil diffusers, it's usually pretty slim pickings until the holiday sales roll around. Thankfully, Amazon is starting these deals a little earlier with their Big Fall Sale, where customers can get up to 20 percent off everything from home decor to WFH essentials and kitchen gadgets. Now you won’t have to wait until Black Friday for the deal you need. Make sure to see all the deals that the sale has to offer here and check out our favorites below.

Electronics

Dash/Amazon

- BISSELL Lightweight Upright Vacuum Cleaner $170 (save $60)

- Dash Deluxe Air Fryer $80 (save $20)

- Dash Rapid 6-Egg Cooker $17 (save $3)

- Keurig K-Café Single Coffee Maker $169 (save $30)

- COMFEE Toaster Oven $29 (save $9)

- AmazonBasics 1500W Oscillating Ceramic Heater $31 (save $4)

Home office Essentials

HP/Amazon

- HP Neverstop Laser Printer $250 (save $30)

- HP ScanJet Pro 2500 f1 Flatbed OCR Scanner $274 (save $25)

- HP Printer Paper (500 Sheets) $5 (save $2)

- Mead Composition Books Pack of 5 Ruled Notebooks $11 (save $2)

- Swingline Desktop Hole Punch $7 (save $17)

- Officemate OIC Achieva Side Load Letter Tray $15 (save $7)

- PILOT G2 Premium Rolling Ball Gel Pens 12-Pack $10 (save $3)

Toys and games

Selieve/Amazon

- Selieve Toys Old Children's Walkie Talkies $17 (save $7)

- Yard Games Giant Tumbling Timbers $59 (save $21)

- Duckura Jump Rocket Launchers $11 (save $17)

- EXERCISE N PLAY Automatic Launcher Baseball Bat $14 (save $29)

- Holy Stone HS165 GPS Drones with 2K HD Camera $95 (save $40)

Home Improvement

DEWALT/Amazon

- DEWALT 20V MAX LED Hand Held Work Light $54 (save $65)

- Duck EZ Packing Tape with Dispenser, 6 Rolls $11 (save $6)

- Bissell MultiClean Wet/Dry Garage Auto Vacuum $111 (save $39)

- Full Circle Sinksational Sink Strainer with Stopper $5 (save $2)

Home Décor

NECA/Amazon

- A Christmas Story 20-Inch Leg Lamp Prop Replica by NECA $41 save $5

- SYLVANIA 100 LED Warm White Mini Lights $8 (save 2)

- Yankee Candle Large Jar Candle Vanilla Cupcake $17 (save $12)

- Malden 8-Opening Matted Collage Picture Frame $20 (save $8)

- Lush Decor Blue and Gray Flower Curtains Pair $57 (save $55)

- LEVOIT Essential Oil Diffuser $25 (save $5)

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Want to Fall Asleep Faster? Try This Breathing Technique

Andrea Piacquadio, Pexels
Andrea Piacquadio, Pexels

Struggling to fall asleep can feel like a hopeless battle. It often seems like the harder you try turning your brain off, the less likely it is to happen. One way to trick yourself into falling asleep fast is finding something to concentrate on other than how long you've been awake. For nights when your thoughts just won't stay quiet, try the 4-7-8 technique.

According to Simplemost, the 4-7-8 breathing method is meant to combat anxiety, restlessness, and other enemies of a good night's sleep. The actual technique is simple: Just inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Like counting sheep, measuring out your breaths gives your brain something to do that isn't obsessing about your hectic day or the day ahead.

Taking slow, deliberate breaths has also been proven to reduce stress. Neurons that influence calmness have been found in the breathing control centers of mouse brains. In humans, deep breathing has long been central to mindfulness practices like yoga and meditation. The 4-7-8 breathing technique functions as both a distraction from your thoughts and a way to combat any anxious sensations that may be keeping you awake.

The next time you find yourself tossing and turning at night, try anywhere between three and eight rounds of this breathing technique to calm your body and mind. And to get the best rest possible, make sure you're settling into the best sleep position for your health.

[h/t Simplemost]