SeaWorld's Aquatica Orlando Becomes the World’s First Certified Autism-Friendly Water Park

iStock.com/Image Source
iStock.com/Image Source

Water parks are filled with splashing, screaming, and fast rides—all potential triggers for autistic guests prone to sensory overload. This problem is baked into the design of most water parks, but as the Orlando Sentinel reports, SeaWorld's Aquatica Orlando park in Florida is taking steps toward being more inclusive of guests across the autism spectrum. It is officially the first park of its kind to be designated a Certified Autism Center (CAC) by the International Board of Credentialling and Continuing Education Standards.

After arriving at the park, groups can plan their day using an autism-friendly guide that rates how much each ride stimulates the five senses. A water slide with lots of hills and turns ranks high on the touch scale, for example, and a colorful playground area ranks high on the sight scale.

If guests ever decide they need a break from the excitement of the day, they can retreat to a quiet zone with dimmable lights and comfortable seats. Aquatica staff members have also been trained to serve the needs of park guests with autism.

Families may be hesitant to take kids with autism to loud, overstimulating places like pools and water parks, but giving them those experiences early in life can be valuable. Between 2009 and 2011 in the U.S., accidental drowning was the cause of 90 percent of deaths for children with autism spectrum disorder under age 14. Gary Weitzen, executive director of POAC Autism Services, told Aquatics International in 2016 that "Getting them exposed to water, teaching them to swim, and showing them the proper way to act in a pool literally can be lifesaving for these children."

Aquatica Orlando is just the latest family attraction to receive the CAC stamp of approval. In April of last year, Sesame Place in Pennsylvania reopened for the season as the first-ever theme park to double as a Certified Autism Center.

[h/t Orlando Sentinel]

12 Creative Ways to Spend Your FSA Money Before the Deadline

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stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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25 Offbeat Holidays You Can Celebrate in December

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ivanastar/iStock via Getty Images

Whether you're a holiday fanatic who wants even more to celebrate, or a Scrooge with a burning desire to buck tradition, we've got plenty of offbeat observances to put on your calendar.

1. December 1: Giving Tuesday

After indulging on Thanksgiving, and shopping on Friday, Monday, and probably the whole weekend in between, Giving Tuesday—which occurs annually on the Tuesday following Thanksgiving—encourages people to engage in charitable activities.

2. December 4: National Cookie Day

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December isn’t exactly lacking in opportunities to indulge in sweet treats, but today it’s your offbeat-holiday-given right to mix, bake, and/or eat as many cookies as you can handle.

3. December 5: Bathtub Party Day

There's a lot to be done between now and the end of the year. Take a minute to breathe, relax, and take in a soak.

4. December 5: International Ninja Day

The official website of Ninja Day alleges this holiday not only honors all things stealth and nunchucks, but also combats the more nautical offbeat holiday Talk Like a Pirate Day, which takes place in September. Creep, sneak, or redirect all of your URLs to Ninja activity—as long as you forgo the “arrrr matey’s” and eye patches for ominous silence and masks, you’re correctly celebrating this international holiday.

5. December 6: National Pawnbrokers Day

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If you thought good ol' St. Nicholas was the patron saint of reindeer and stockings, think again: The actual Nikolaos of Myra was the patron of things like the falsely accused and pawnbrokers, and on this day we acknowledge the latter.

6. December 9: Weary Willie Day

Professional clown Emmett Kelly created one of the more memorable clown characters of the 20th century: “Weary Willie.” Unlike many of his clown predecessors, Weary Willie opted out of white face paint and broad slapstick for the “tramp” look popular among Depression-era derelicts. One of his signature routines involved attempting to sweep up after circus acts, and failing in spite of himself—to the delight and empathy of the audience.

7. December 10: Jane Addams Day

December 10 is the day that the Nobel Prize Award Ceremonies have been held every year since 1901. Consequently, there are a lot of firsts that fall on this date, like the first American woman to be honored. That would be Jane Addams, founder of our current social work industry and prominent women's suffrage leader. On the anniversary of that award, given in 1931, we remember her life and work.

8. December 11: Official Lost And Found Day

Visit a thrift store, see if you can find that book you’ve misplaced, or invest in a memory-boosting regime so you’ll be losing things less frequently.

9. December 12: Poinsettia Day

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This day doesn't just celebrate the festive flower—it also marks the death of its namesake, Joel Roberts Poinsett. The botanist (and first U.S. Ambassador to Mexico) brought clippings of Euphorbia pulcherrima back to the States from southern Mexico, and grew the plant at his South Carolina home.

10. December 12: Gingerbread Decorating Day

Whether you’re a craftsman or an eater, today is the day for you.

11. December 13: National Day Of The Horse

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In 2004, the Senate signed legislation to officially make the second Saturday of December the National Day of the Horse. We really shouldn’t have to explain the reason horses need to be celebrated—just look at them!

12. December 13: National Cocoa Day

The weather outside is starting to get frightful, but what better cure for the temperature blues than a nice cup of hot cocoa? A down coat or a wool hat simply can’t compete in the taste department.

13. December 14: Monkey Day

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Officially, Monkey Day is an “annual celebration of all things simian, a festival of primates, a chance to scream like a monkey and throw feces at whomever you choose.” The origins of the holiday are unknown, though it has been observed since at least 2003.

14. December 15: Cat Herders Day

Technically this day is for all those who work jobs that could be described as like trying to herd cats, but it’s also probably acceptable to celebrate by trying to wrangle a cute feline.

15. December 16: Barbie And Barney Backlash Day

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Doesn’t seem like a coincidence that this holiday occurs in December: It’s the one day a year when you can tell your kids that Barbie and Barney don’t exist.

16. December 17: Wright Brothers Day

Made an official holiday in 1963 by Presidential Proclamation, this holiday marks the day in 1903 when Orville and Wilbur Wright achieved the first ever successful (documented) controlled airplane flight near Kitty Hawk, North Carolina.

17. December 18: Underdog Day

Observed annually on the third Friday of December since 1976, this is a reminder to honor the little guy. We’re always rooting for them, but there’s a holiday to celebrate, too.

18. December 21: Humbug Day

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Get out all your bahs and scowls and growls now: no one will tolerate them come Christmas.

19. December 21: Phileas Fogg Win A Wager Day

In Jules Verne's 1873 classic novel Around the World in 80 Days, Phileas Fogg bets that he can travel the entire globe, between 8:45 p.m. on October 2, and 8:45 p.m. on December 21. Keep an eye out for him on this day.

20. December 22: Forefathers’ Day

On December 21, 1620 (it was a Monday) the Pilgrims aboard the Mayflower landed in Plymouth, Massachusetts, and since that basically kick-started our country's history since then, we celebrate it.

21. December 23: Festivus!

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For those who shy away from the more traditional December holidays, there’s always Festivus for the rest of us. Created by a Seinfeld writer's father and popularized by Frank Costanza, this secular holiday that involves gathering around an aluminum pole and airing your grievances has continued to gain a following since its introduction in 1997. If you haven’t seen the episode, there’s an entire website that spells out how to celebrate Festivus from start to finish. (Test your Festivus knowledge with this quiz.)

22. December 25: A’phabet Day

A pun on noel, this offbeat ce'ebration is designed to high'ight the arbitrary nature of many of the year's si''ier ho'idays. Whi'e you're unwrapping presents and eating your Christmas feast, 'eave a'' the Ls out of written and spoken communication for a festive activity that wi'' sure'y infuriate your 'oved ones.

23. December 26: National Whiners Day

Get it all out, whiners. Today is your day.

24. December 29: Tick Tock Day

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In case you needed another reminder of the inevitable passage of time and/or an occasion to reevaluate how those 2019 resolutions are going!

25. December 31: Make Up Your Mind Day

Tomorrow’s a new year! Time to fight that indecisiveness and make a decision—maybe even a resolution, if you will.