Running Just Once a Week Is Linked to a 27 Percent Drop in Risk of Early Death

lzf/iStock via Getty Images
lzf/iStock via Getty Images

A new study suggests that even the occasional light jog could help you live a longer, healthier life.

Runner’s World reports that researchers compiled data from 14 previously published studies to determine if running was associated with lower the risk of early death. Their findings, published in the British Journal of Sports Medicine, show that among a pooled sample of 232,149 people whose habits were monitored from 5.5 to 35 years, those who ran had a 27 percent lower risk of early death than those who didn’t.

Causes of death included cardiovascular disease, cancer, and everything in between—and while the study doesn’t guarantee that running will lower your risk of early death, it does show that there’s at least a link between the two.

Furthermore, the results suggest that you don’t have to be a particularly dedicated or serious runner in order to reap the health benefits. The researchers found that those who ran for less than 50 minutes a week, only once a week, or at speeds below 6 mph still ranked with more intense intense runners when it came to lower early death rates than non-runners.

“This finding may be motivating for those who cannot invest a lot of time in exercise, but it should definitely not discourage those who already engage in higher amounts of running,” Željko Pedišić, a professor at Victoria University’s Institute for Health and Sport and a co-author of the study, told Runner’s World.

In other words, there’s no reason that avid marathoners and competitive tag enthusiasts should lessen their running regimens—but if you spend most of your time sitting in front of your computer or television, you might want to consider adding a 45-minute neighborhood jog to your weekly to-do list. According to Pedišić, it could help keep high blood pressure, high cholesterol, obesity, cardiovascular disease, type 2 diabetes, and cancer at bay.

And if you’re avoiding running to protect your knees, toenails, or something else, you probably don’t have to—read up on the truth behind eight common running myths here.

[h/t Runner’s World]

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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Florence’s Plague-Era Wine Windows Are Back in Business

A wine window in Florence's Via Santo Spirito.
A wine window in Florence's Via Santo Spirito.

Many bars and restaurants have started selling takeout cocktails and other alcoholic beverages to stay in business—and keep customers safe—during the coronavirus pandemic. Meanwhile, 17th-century Florentines are surely applauding from their front-row seats in the afterlife.

As Insider reports, a number of buildings in Florence had been constructed with small “wine windows,” or buchette del vino, through which vendors sold wine directly to less affluent customers. When the city suffered an outbreak of plague in the 1630s, business owners recognized the value of these windows as a way to serve people without spreading germs. They even exchanged money on a metal tray that was sanitized with vinegar.

Wine not?sailko, Wikimedia Commons // CC BY-SA 3.0

Things eventually went back to normal, and the windows slowly fell out of fashion altogether as commerce laws evolved. This year, however, they’ve made a comeback. According to Food & Wine, there are currently at least four in operation around Florence. Osteria delle Brache in Piazza Peruzzi is using its window to deliver wine and cocktails, for example, and the Vivoli ice cream shop, a go-to dessert spot since 1929, is handing out sweet scoops and coffee through its formerly dormant aperture.

Apart from the recent resurgence of interest, the wine windows often go unnoticed by tourists drawn to the grandeur of attractions like the Uffizi Gallery and the Florence Cathedral. So in 2015, locals Matteo Faglia, Diletta Corsini, and Mary Christine Forrest established the Wine Window Association to generate some buzz. In addition to researching the history of the windows, they also keep a running list of all the ones they know of. Florence has roughly 150, and there are another 100 or so in other parts of Tuscany.

They’re hoping to affix a plaque near each window to promote their stories and discourage people from defacing them. And if you want to support their work, you can even become a member of the organization for €25 (about $29).

[h/t Insider]