Need to Cure a Case of Cabin Fever? Try Backyard Birding

No matter how many virtual tours and online classes you take, it's hard not to go a little stir-crazy after weeks of social distancing. If you're already sick of activities that require you to stare at a screen, consider seeking out real-life entertainment in your backyard. As Auburn Pub reports, the New York State Department of Environment Conservation is recommending that residents take up birdwatching during the COVID-19 pandemic. However, they stress that it's important to continue to practice social distancing.

Zoos, beaches, and even some national parks are currently closed to the public, but you don't have to travel far to get your daily dose of nature. Spring is in full bloom, and many bird species are currently in the midst of migrating from their winter homes down south to northern states. That means that even urban areas like New York City are becoming places for birds to nest and raise their young.

Local parks are great spots to observe birds while keeping your distance from others, but a trip off your property isn't necessary. If you have a backyard, or even just a tree on the street outside your home, you can watch birds from a patio, balcony, or through a window.

Birding is more than just a way to pass the time when activities are limited. A 2017 study from the University of Exeter found that being able to see birds around your home may reduce levels of stress, depression, and anxiety. If you use birding as an excuse to get out of the house, those benefits may be even greater as being outdoors in general has been shown to boost several facets of mental health.

If you're interested in using your time in isolation to get into birding, there are many resources online you can use. Watch this beginner's guide to birding and read these facts about the birds in your backyard before you get started.