You Have to Work Harder Than Your Parents Did to Stay Fit

iStock
iStock

Will Smith got it right when in 1988 he rapped, “Parents Just Don’t Understand”—and no one knows that better than adults in their early 20s to mid 30s who struggle to achieve and maintain their body weight. A study published in the journal Obesity Research & Clinical Practice found that despite having comparable eating and workout habits, millennials are 10 percent heavier than their parents’ generation, with a BMI (body mass index) around 2.3 points higher.

The authors of the study analyzed National Health and Nutrition Survey (NHANES) dietary data from between 1971 and 2008 for more than 36,000 American adults, and physical activity data for 14,419 adults between 1988 and 2006. They found that the total caloric and carbohydrate intakes increased up to 14 percent, despite a large spike (47 to 120 percent) in how often participants were exercising.

“Our study results suggest that if you are 25, you’d have to eat even less and exercise more than those older, to prevent gaining weight,” study co-author Jennifer Kuk said in a statement. “However, it also indicates there may be other specific changes contributing to the rise in obesity beyond just diet and exercise.”

Kuk offered The Atlantic three theories that may explain the findings of the study: an increase in exposure to environmental chemicals like pesticides that could result in weight gain; an increase in the use of prescription drugs with weight gain as a possible side effect; and lastly, bacteria in American stomachs that may have changed over the years as people began to eat more hormone-treated meat and artificial sweeteners.

More research will need to be done before researchers can better explain the changes. In the meantime, don’t cancel that gym membership.

Wayfair’s Fourth of July Clearance Sale Takes Up to 60 Percent Off Grills and Outdoor Furniture

Wayfair/Weber
Wayfair/Weber

This Fourth of July, Wayfair is making sure you can turn your backyard into an oasis while keeping your bank account intact with a clearance sale that features savings of up to 60 percent on essentials like chairs, hammocks, games, and grills. Take a look at some of the highlights below.

Outdoor Furniture

Brisbane bench from Wayfair
Brisbane/Wayfair

- Jericho 9-Foot Market Umbrella $92 (Save 15 percent)
- Woodstock Patio Chairs (Set of Two) $310 (Save 54 percent)
- Brisbane Wooden Storage Bench $243 (Save 62 percent)
- Kordell Nine-Piece Rattan Sectional Seating Group with Cushions $1800 (Save 27 percent)
- Nelsonville 12-Piece Multiple Chairs Seating Group $1860 (Save 56 percent)
- Collingswood Three-Piece Seating Group with Cushions $410 (Save 33 percent)

Grills and Accessories

Dyna-Glo electric smoker.
Dyna-Glo/Wayfair

- Spirit® II E-310 Gas Grill $479 (Save 17 percent)
- Portable Three-Burner Propane Gas Grill $104 (Save 20 percent)
- Digital Bluetooth Electric Smoker $224 (Save 25 percent)
- Cuisinart Grilling Tool Set $38 (Save 5 percent)

Outdoor games

American flag cornhole game.
GoSports

- American Flag Cornhole Board $57 (Save 19 percent)
- Giant Four in a Row Game $30 (Save 6 percent)
- Giant Jenga Game $119 (Save 30 percent)

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“They Will Catch on Fire”: Michigan Library Asks Patrons Not to Microwave Their Books

Burning books may kill coronavirus germs, but at what cost?
Burning books may kill coronavirus germs, but at what cost?
Movidagrafica Barcelona, Pexels

Last month, the Plainfield Township branch of the Kent District Library (KDL) in Grand Rapids, Michigan, took to Facebook to share a cautionary tale about burning books.

It wasn’t a summary of Ray Bradbury’s Fahrenheit 451, nor did it have anything to do with a metaphorical protection of free speech. Instead, the post showed a scorched edition of Window on the Bay by Debbie Macomber, which had apparently been microwaved in an ill-conceived attempt to burn off any coronavirus germs.

As the post explained, each book is outfitted with a radio frequency identification (RFID) tag—a more efficient alternative to barcodes, which must be scanned individually and at close range. But since RIFDs contain metal, “they will catch on fire in the microwave.”

“I don't know if it was something that they saw on the news—that they thought maybe the heat would kill COVID-19,” the library’s regional manager Elizabeth Guarino-Kozlowicz told the Detroit Free Press.

Exposure to high heat could indeed kill the virus. According to the World Health Organization, temperatures of 132.8°F or above can eliminate the SARS coronavirus, which behaves similarly to this newer strain (SARS-CoV-2). That said, we still don’t know exactly how heat affects SARS-CoV-2, and nuking a novel is a horrible idea no matter what.

Food & Wine reports that KDL workers are quarantining all returned library books for 72 hours to make sure all coronavirus germs have died before checking them back into the collection. As for the fate of the charred volume, KDL told Mental Floss that the borrower has been billed for it. After they pay the fine, they’ll get to take it home for good.

If you’re worried about borrowing contaminated books from your own library, you can always call first to find out what safety guidelines they’re following. Or, you could stick to e-books for a while—here are five free ways to get them.

[h/t Food & Wine]