15 Surprising Things That Are Made from Recycled Materials

istock
istock

You already knew that recycling whenever possible is a responsible thing to do, but did you know that some of the stuff in your recycling bin can find a second life as amazing and unexpected products? 

1. KITTY LITTER 

Certain brands of cat toiletry products are made from recycled newspapers, sourced from local centers whenever possible. On top of being green, because this litter is not clay-based, it also has the added benefit of not kicking up unpleasant kitty dust storms. 

2. SOAP 

You may be surprised to learn that hotels don’t always throw out your mostly intact bar of soap left in the shower. Instead, services can clean the bars and send them to foreign countries where cleaning supplies are more difficult to come by. 

3. ROADS

The next time you’re cruising down a freshly paved highway, you might want to thank your renovation-obsessed neighbor: Discarded roofing shingles are a growing resource for asphalt manufacturers. The old pieces are ground up and used to improve the quality of pavement. Recycled glass can also be used to help the reflective properties of highway markers. 

4. TROPHIES 

Regional sporting achievements or corporate accomplishments can now be recognized in an environmentally friendly way. Several companies are using recycled glass and even newsprint to make trophies. 

5. WINTER JACKETS 

Wearing trash has never looked so good! The polyester lining in coats can be created from old plastic bottles, with some jackets containing as much as 150 containers’ worth of material. 

6. AUTOMOTIVE PARTS 

Unless you’re driving a classic car, odds are your vehicle of choice has components made from recycled bottle caps and containers. Seat cushions, wheel liners, and splashguards are among the parts that use recycled materials. 

7. TENNIS BALLS

Some tennis ball manufacturing processes result in a lot of unused, shaved-off rubber. Rather than waste these shavings, companies can utilize the remnants to make up to two million extra balls a year. 

8. PLAYGROUND EQUIPMENT

The durable “plastic lumber” of slides, swings, and other recreational equipment is often the product of High Density Polyethylene, the same kind of tough material found in milk jugs. 

9. BASEBALL BATS 

Aluminum bats used in games from street stickball to the college level can be sourced from used aluminum cans. You’ll also find license plates, pie plates, and thumbtacks made from the highly versatile recycled material—heat-resistant and rust-proof, aluminum can be reused almost indefinitely. 

10. BRICKS 

Depending on your contractor’s preferences, you might wind up living in a literal glass house. Grinding down recycled glass into “cullets,” or very fine shards, can produce a material that’s perfect for use in bricks due to its smooth surface. 

11. SLEEPING BAGS 

As with jackets, the toasty filling of a sleeping bag can be the product of recycled plastics or fiber materials. You might even find one that uses discarded coconut shells for warmth. 

12. BERRY BOXES AND EGG CARTONS 

The next container of berries or eggs you grab at the grocery store might have started as old newspapers.  

13. COFFINS 

Your carbon footprint doesn’t stop leaving an impression when you stop walking around—so make your final resting place a green one. Several companies offer environmentally friendly coffins; some are biodegradable and made from recycled paper or bamboo. 

14. STADIUM SEATS 

With hundreds of thousands of hard plastic seats in arenas worldwide, using existing materials can make a major impact on sustainable businesses. Chairs in major stadiums are already being made from recycled plastic and scrap iron, while older chairs can be donated to teams in smaller leagues. 

15. TOOTHBRUSHES 

The plastic in toothbrush handles doesn’t need to be injection-molded from scratch—some companies use recycled yogurt cups. (Don’t worry: the bristles are new.)

Recycling can make everything old feel new again. Of course, we’re glad that some old things haven’t made a comeback. Like dial-up Internet.

Amazon's Best Cyber Monday Deals on Tablets, Wireless Headphones, Kitchen Appliances, and More

Amazon
Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Cyber Monday has arrived, and with it comes some amazing deals. This sale is the one to watch if you are looking to get low prices on the latest Echo Dot, Fire Tablet, video games, Instant Pots, or 4K TVs. Even if you already took advantage of sales during Black Friday or Small Business Saturday, Cyber Monday still has plenty to offer, especially on Amazon. We've compiled some the best deals out there on tech, computers, and kitchen appliances so you don't have to waste your time browsing.

Computers and tablets

Amazon

- Amazon Fire HD 10 Tablet 64GB; $120 (save $70)

- Amazon Fire HD 8 Tablet 64GB; $84 (save $35)

- HP Pavilion x360 14 Convertible 2-in-1 Laptop; $646 (save $114)

- HP Pavilion Desktop, 10th Gen Intel Core i3-10100 Processor; $469 (save $81)

- Acer Nitro 5 Gaming Laptop; $973 (save $177)

Headphones and speakers

Beats/Amazon

- Bose QuietComfort 35 II Wireless Bluetooth Headphones; $200 (save $100)

- Sony Bluetooth Noise-Canceling Wireless Headphones; $278 (save $72)

- JBL LIVE Wireless Headphones; $100 (save $30)

- JBL Charge 4 - Waterproof Portable Bluetooth Speaker; $120 (save $10)

- Bose SoundLink Color Bluetooth Speaker II; $79 (save $50)

- Powerbeats Pro Wireless Earphones; $200 (save $50)

Video Games

Sony

- Watch Dogs Legion; $30 (save $30)

- Marvel's Avengers; $27 (save $33)

- Ghost of Tsushima; $40 (save $20)

- The Last of Us Part II; $30 (save $30)

TECH, GADGETS, AND TVS

Samsung/Amazon

- Amazon Fire TV Stick; $30 (save $20)

- Echo Show 8; $65 (save $65)

- Nixplay Digital Picture Frame; $115 (save $65)

- eufy Smart Doorbell; $90 (save $30)

- Samsung 75-Inch Class Crystal 4K Smart TV; $898 (save $300)

home and Kitchen

Ninja/Amazon

- T-fal 17-Piece Cookware Set; $124 (save $56)

- Le Creuset Enameled Cast Iron Curved Round Chef's Oven; $180 (save $136)

- Ninja Foodi 10-in-1 Convection Toaster Oven; $195 (save $105)

- Roborock E4 Robot Vacuum Cleaner; $189 (save $111)

- Instant Pot Max Pressure Cooker 9 in 1; $80 (save $120)

- Shark IZ362H Cordless Anti-Allergen Lightweight Stick Vacuum; $170 (save $110)

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!

6 Effective Tips for Coping With Panic Attacks

Photo by RF._.studio from Pexels
Photo by RF._.studio from Pexels

If you suddenly find yourself having an abrupt feeling of fear paired with anxiety or an overwhelming sense that you are losing control, you might be experiencing a panic attack. A panic attack, which can last for minutes or hours, can manifest in physical symptoms that some sufferers compare to a heart attack. And if you've ever had one, you're far from alone.

Each year, up to 11 percent of Americans experience panic attacks—though that percentage could rise in 2020. Using Google Trends, researchers have noted a significant increase in searches related to panic attacks during the COVID-19 pandemic. Although it’s not entirely conclusive, it's clear that people need to be paying attention to their mental health right now as much as they are their physical well-being.

“I have seen a huge increase in those experiencing panic attacks and other forms of anxiety during lockdown,” psychotherapist and coach Sarie Taylor tells Mental Floss. She attributes it to the uncertainty and unpredictability of the pandemic.

If you're prone to panic attacks, here are several methods you can use to help cope. Keep in mind that these techniques are not mutually exclusive, so you might find that practicing two or three of them at once is the fastest way to alleviate the symptoms brought on by a panic attack. Nor should you become frustrated if they don't always work for you. Every person and every panic attack is different. “Do not be disheartened if they do not always seem to work for you," Taylor says. "Your mind will always eventually settle regardless.”

1. Control your breathing.

Changes in breathing patterns and shortness of breath during panic attacks are common, but it can heighten the feeling of suffocation that some people experience. To address this, try common breathing techniques such as the 4-7-8 exercise [PDF] or roll breathing (also known as abdominal breathing). Deep breathing, or breath focus, is a great strategy to lower your heart rate, stabilize your blood pressure, and lower your stress levels. If you can control your breathing, the panic may subside and you can reduce some of your other symptoms.

2. Connect with your current environment.

To de-escalate the overwhelming emotions that often come with a panic attack and bring your focus to the present, it helps to engage your senses. You may be able to do this through visualization exercises, like imagining yourself sitting by the ocean or wherever you're happiest. Another effective method is the 5-4-3-2-1 grounding technique, where you acknowledge five things you can see around you, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can be a great way to distract yourself from intrusive thoughts and focus on the sensations you can physically experience in that moment instead.

3. Grab an ice cube.

If you feel that breathing and relaxation exercises don’t bring enough relief, some people are able to lessen the effects of a panic with ice cubes. Holding an ice cube in your hand for as long as you can, or putting it inside your mouth until it melts, brings enough discomfort to divert your body’s response away from panic. If you put the ice cube in your mouth, it forces your body to produce more saliva, activating the parasympathetic nervous system and halting the fight-or-flight response that panic attacks typically trigger.

According to Taylor, when you hold something stimulating, it appeals to the senses and becomes difficult to ignore. This means that your attention goes to the ice’s temperature and texture. Like all methods, it’s not equally effective for everyone and experiences may vary.

4. Relax your muscles.

Progressive muscle relaxation is an anxiety and stress management technique that relieves tension from the body [PDF]. The practice is done by lying down, tensing a muscle group for up to 10 seconds, relaxing it, then moving on to another muscle group. You can start from head to toe or vice versa, or begin with your hands and then work your way through your body. Concentrating on how your muscles tense and relax helps you let go of the negative feelings a panic attack brings on.

5. Challenge your brain.

It’s not easy to shake off negative thoughts, especially as they increasingly worsen. To force your brain to think of something else, engage in small mental exercises. This includes anything from counting backward from 100 in threes or reciting the alphabet backward to counting how many letters there are in your full name or reciting all the colors you can think of or see. By completing these exercises, even imperfectly, you can distract yourself enough to potentially reduce your symptoms.

The effectiveness of such exercises depends on how invested you are in your anxious thoughts. “The earlier you notice your mind getting busy, the easier these techniques may be,” Taylor says.

6. Take your prescribed medications.

Seeing a doctor and getting treatment for frequent panic attacks is important because they can become worse over time. There are a variety of medications that can help with panic attacks, but according to the Mayo Clinic, selective serotonin reuptake inhibitors (SSRIs) are the most effective choice for panic attacks. Take your medication(s) as prescribed, and try to be aware of how well and quickly they work for you, so that you can talk with your doctor to make sure you're taking the best medication for your symptoms.