A Brief History of the Mint Julep

Mint juleps began as medicine.
Mint juleps began as medicine.
bhofack2/iStock via Getty Images Plus

The mint julep is the official drink of the Kentucky Derby—but the cocktail's history dates to back long before the famous event was even conceptualized.

The Ancient (and Medicinal) Origins of the Julep

According to David Wondrich's cocktail history book Imbibe!, the first known record of a julep is from the Kitab al-Mansuri, a Persian medical text dated to around 900 CE. However, the julep that the author included in the Kitab al-Mansuri looked much different than the modern favorite (it was also written as julāb). It was a medicinal drink made by soaking violets with sugar in water. "Julep" pops up in the historical record again in the 1400s when the book was translated into Latin.

The drink was used almost strictly as medicine for centuries. It migrated across the Atlantic with early European settlers making their way to America, along with an herb prized for its medicinal qualities: mint.

Why the Mint Julep is a Spring and Summer Drink

Around the time the julep hit the U.S., things changed a bit. In the 18th century, people started drinking it recreationally as well as medicinally, but we wouldn’t recognize those tipples as a modern julep.

First off, they would have been made with whatever spirit was locally available. Before the Civil War, Southern juleps were likely made with fruit brandy. In Maryland, the julep was (and still is) made with rye whiskey. Elsewhere, it would have been made with rum or rye or moonshine or pretty much any available booze. The drink would be sweetened with honey, sorghum syrup, or any other available sweetener.

And since mint wasn’t available year-round—it’s a perennial plant that grows near water, and, according to The Kitchn, pops up first thing in the spring—the mint julep would have been a seasonal drink, best enjoyed in the spring and summer.

Kentucky Senator Henry Clay: Inventor of the Mint Julep

Henry Clay: American statesman, Speaker of the House of Representatives, and inventor of the mint julepHulton Archive/Getty Images

As the story goes, bourbon’s role as the go-to base for the julep was cemented by Kentucky Senator Henry Clay. Clay is famous for a number of things, such as brokering the “corrupt bargain” that secured the 1824 presidential election for John Quincy Adams. The Kentucky senator also mixed his mint juleps with his state’s native spirit, and he is credited as the bourbon mint julep's founding father.

Clay’s love of the julep is well-documented. He likely introduced the drink to the famed Willard Hotel in Washington, D.C. around the time it opened in 1847. Clay's journals indicate that he made his juleps with “mellow bourbon, aged in oaken barrels.”

Henry Clay’s Mint Julep Recipe

As collected by the University of Kentucky Press, Clay's mint julep recipe from his diary is as follows:

"The mint leaves, fresh and tender, should be pressed against a coin-silver goblet with the back of a silver spoon. Only bruise the leaves gently and then remove them from the goblet. Half fill with cracked ice. Mellow bourbon, aged in oaken barrels, is poured from the jigger and allowed to slide slowly through the cracked ice.

In another receptacle, granulated sugar is slowly mixed into chilled limestone water to make a silvery mixture as smooth as some rare Egyptian oil, then poured on top of the ice. While beads of moisture gather on the burnished exterior of the silver goblet, garnish the brim of the goblet with the choicest sprigs of mint."

Or, in modern terms:

Handful of mint leaves
1/4 to 1/2 ounce simple syrup
3 ounces bourbon
Crushed ice

Lightly press (don’t smush!) the mint leaves against the inside of a silver julep cup so that you can smell the mint. Add the simple syrup. Fill the glass halfway with cracked ice, and pour the bourbon over the ice. Stir until the glass starts to frost over. Add more ice and stir again. Garnish with a mint sprig and serve with a short straw.

Why do people drink mint juleps at the Kentucky Derby?

The mint julep has been the official drink of the Kentucky Derby since the 1930s.Jason Kempin/Getty Images for Churchill Downs

Mint juleps have been served at Churchill Downs—the home of the Kentucky Derby—since the track was built in 1875 (legend has it that mint was even planted at the track for juleps). But the mint julep didn’t become the official drink of the Derby until the 1930s. Sarah Brown Meehan, director of lifestyle communications at Churchill Downs, told Good Morning America that "we know that juleps were a big part of the event by Prohibition because the press at the time lamented the Kentucky Derby without its favorite drink."

After Prohibition was repealed, master bourbon distiller Chris Morris told GMA, making juleps the official drink of the Derby “simply recognized the fact that Kentuckians had been enjoying mint juleps while attending horse races since the early 19th century, if not earlier."

10 Rad Gifts for Hikers

Greg Rosenke/Unsplash
Greg Rosenke/Unsplash

The popularity of bird-watching, camping, and hiking has skyrocketed this year. Whether your gift recipients are weekend warriors or seasoned dirtbags, they'll appreciate these tools and gear for getting most out of their hiking experience.

1. Stanley Nesting Two-Cup Cookset; $14

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Stanley’s compact and lightweight cookset includes a 20-ounce stainless steel pot with a locking handle, a vented lid, and two insulated 10-ounce tumblers. It’s the perfect size for brewing hot coffee, rehydrating soup, or boiling water while out on the trail with a buddy. And as some hardcore backpackers note in their Amazon reviews, your favorite hiker can take the tumblers out and stuff the pot with a camp stove, matches, and other necessities to make good use of space in their pack.

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2. Osprey Sirrus and Stratos 24-Liter Hiking Packs; $140

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Osprey’s packs are designed with trail-tested details to maximize comfort and ease of use. The Sirrus pack (pictured) is sized for women, while the Stratos fits men’s proportions. Both include an internal sleeve for a hydration reservoir, exterior mesh and hipbelt pockets, an attachment for carrying trekking poles, and a built-in rain cover.

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3. Yeti Rambler 18-Ounce Bottle; $48

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Nothing beats ice-cold water after a summer hike or a sip of hot tea during a winter walk. The Yeti Rambler can serve up both: Beverages can stay hot or cold for hours thanks to its insulated construction, and its steel body (in a variety of colors) is basically indestructible. It will add weight to your hiker's pack, though—for a lighter-weight, non-insulated option, the tried-and-true Camelbak Chute water bottle is incredibly sturdy and leakproof.

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4. Mappinners Greatest 100 Hikes of the National Parks Scratch-Off Poster; $30

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The perfect gift for park baggers in your life (or yourself), this 16-inch-by-20-inch poster features epic hikes like Angel’s Landing in Zion National Park and Half Dome in Yosemite National Park. Once the hike is complete, you can scratch off the gold foil to reveal an illustration of the park.

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5. National Geographic Adventure Edition Road Atlas; $19

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Hikers can use this brand-new, updated road atlas to plan their next adventure. In addition to comprehensive maps of all 50 states, Puerto Rico, Canada, and Mexico, they'll get National Geographic’s top 100 outdoor destinations, useful details about the most popular national parks, and points on the maps noting off-the-beaten-path places to explore.  

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6. Adventure Medical Kits Hiker First-Aid Kit; $25

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This handy 67-piece kit is stuffed with all the things you hope your hiker will never need in the wilderness. Not only does it contain supplies for pain, cuts and scrapes, burns, and blisters (every hiker’s nemesis!), the items are organized clearly in the bag to make it easy to find tweezers or an alcohol wipe in an emergency.

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7. Hiker Hunger Ultralight Trekking Poles; $70

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Trekking poles will help increase your hiker's balance and stability and reduce strain on their lower body by distributing it to their arms and shoulders. This pair is made of carbon fiber, a super-strong and lightweight material. From the sweat-absorbing cork handles to the selection of pole tips for different terrain, these poles answer every need on the trail. 

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8. Leatherman Signal Camping Multitool; $120

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What can’t this multitool do? This gadget contains 19 hiking-friendly tools in a 4.5-inch package, including pliers, screwdrivers, bottle opener, saw, knife, hammer, wire cutter, and even an emergency whistle.

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9. RAVPower Power Bank; $24

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Don’t let your hiker get caught off the grid with a dead phone. They can charge RAVPower’s compact power bank before they head out on the trail, and then use it to quickly juice up a phone or tablet when the batteries get low. Its 3-inch-by-5-inch profile won’t take up much room in a pack or purse.

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10. Pack of Four Indestructible Field Books; $14

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Neither rain, nor snow, nor hail will be a match for these waterproof, tearproof 3.5-inch-by-5.5-inch notebooks. Your hiker can stick one in their pocket along with a regular pen or pencil to record details of their hike or brainstorm their next viral Tweet.

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Alice Dunnigan, the First Black Woman Journalist to Get White House Press Credentials

Schlesinger Library, RIAS, Harvard University // No Known Copyright Restrictions
Schlesinger Library, RIAS, Harvard University // No Known Copyright Restrictions

Alice Dunnigan’s birthplace of Russellville, Kentucky, is more than 700 miles from Washington, D.C. And for Black women journalists in the early 20th century, the dream of heading to the Capitol and covering national politics at the highest level seemed even more distant. But Dunnigan overcame racism, sexism, and other obstacles to make history as the first Black woman credentialed to cover the White House. Dunnigan, whose grandparents were born into slavery, would combat discrimination and champion freedom of the press while covering three U.S. presidents.

A Long Road to Writing Success

Born on April 27, 1906, Alice Allison Dunnigan grew up in a cottage on a red clay hill outside Russellville, a former Confederate Civil War stronghold (population 5000). Dunnigan’s father was a tenant farmer, while her mother took in laundry. Their precocious daughter learned to read before entering the first grade, and she began writing for the Owensboro Enterprise when she was just 13. After graduating from the segregated Knob City High School in 1923, she completed a teaching course at Kentucky State University.

During Dunnigan’s 18-year career as a Todd County teacher, her annual salary never topped $800. Her aspirations went beyond teaching: She wrote “Kentucky Fact Sheets,” highlighting Black contributions to state history that the official curriculum omitted, and took journalism classes at Tennessee A&I College (now Tennessee State University). Her two marriages to tobacco farmer Walter Dickenson in 1925 and childhood pal Charles Dunnigan in 1932 did not pan out. To pursue her career, she made the tough decision to have her parents raise Robert, her son from her second marriage, for 17 years. In 1935, she moved to Louisville, Kentucky, where she worked for Black-owned newspapers like the Louisville Defender.

With the Jim Crow era still in force and World War II raging, Dunnigan made her next big move to Washington, D.C., in 1942. Vying to escape poverty, she joined the federal civil service and earned $1440 a year as a War Labor Board clerk. Yet even four years later, when she was working as an economist after studying at Howard University and commanding a $2600 salary—double that of the average Black woman in the nation's capital—journalism kept calling her name.

Dunnigan became a Washington, D.C., correspondent in 1946 for the Associated Negro Press (ANP), the first Black-owned wire service, supplying more than 100 newspapers nationwide. It was her ticket to covering national politics.

Fearlessly Covering the White House

Dunnigan’s passion for journalism didn’t boost her bank account. Claude A. Barnett, her ANP publisher, gave her a starting monthly salary of $100—half of what his male writers earned. “Race and sex were twin strikes against me,” Dunnigan said later. “I’m not sure which was the hardest to break down.” To stay afloat financially, she often pawned her watch and shoveled coal, subsisting on basic food like hog ears and greens. To relax, she drank Bloody Marys and smoked her pipe.

Named ANP’s bureau chief in 1947, Dunnigan forged ahead as a political reporter despite Barnett’s skepticism. “For years we have tried to get a man accredited to the Capitol Galleries and have not succeeded,” Barnett told her. “What makes you think that you—a woman—can accomplish this feat?” Though the ANP had never endorsed her application for a Capitol press pass, Dunnigan's repeated efforts finally paid off. She was approved for a Capitol press pass in July 1947, and swiftly followed up with a successful request for White House media credentials.

In 1948, Dunnigan became a full-fledged White House correspondent. When she was invited to join the press corps accompanying President Harry S. Truman’s re-election campaign, Barnett declined to pay her way—so Dunnigan took out a loan and went anyway. As one of just three Black reporters and the only Black woman covering Truman’s whistle-stop tour out West, she experienced highs and lows.

In Cheyenne, Wyoming, when Dunnigan tried to walk with other journalists behind Truman’s motorcade, a military officer, assuming she was an interloper, pushed her back toward the spectators. Another journalist had to intervene on her behalf. Afterward, Truman found her typing in her compartment on the presidential Ferdinand Magellan train and said, “I heard you had a little trouble. Well, if anything else happens, please let me know.”

Dunnigan later landed a scoop in Missoula, Montana, when Truman got off the train at night in his dressing gown to address a crowd of students. Her headline read: “Pajama Clad President Defends Civil Rights at Midnight.”

Her relationship with President Dwight D. Eisenhower in the 1950s was more contentious. The two-term Republican president disliked her persistent questions about hiring practices that discriminated against Black Americans, segregation at military base schools, and other civil rights issues. Max Rabb, an Eisenhower advisor, told her she should clear her questions with him in advance to get better answers. She agreed once, but never again. Subsequently, “Honest Ike” ignored Dunnigan at press conferences for years, despite her status as the first Black member of the Women’s National Press Club (1955).

When President John F. Kennedy took office in 1961, he called on Dunnigan eight minutes into his first press conference. She asked about protection for Black tenant farmers who had been evicted from their Tennessee homes simply for voting in the previous election. JFK replied, “I can state that this administration will pursue the problem of providing that protection, with all vigor.” Jet magazine then published this headline: “Kennedy In, Negro Reporter Gets First Answer in Two Years.”

New Career, New Achievements

Later in 1961, Dunnigan found a new calling. President Kennedy appointed her to his Committee on Equal Opportunity, designed to level the playing field for Americans seeking federal government jobs. As an educational consultant, Dunnigan toured the U.S. and gave speeches. In 1967, she switched over to the Council on Youth Opportunity, where she spent four years as an editor, writing articles in support of young Black people.

After retiring, she self-published her 1974 autobiography, A Black Woman’s Experience: From Schoolhouse to White House. Dunnigan died at age 77 in 1983, but her legacy lives on. In 2013, she was posthumously inducted into the National Association of Black Journalists Hall of Fame. CNN’s April Ryan, Lauretta Charlton of the New York Times, and others have hailed her as an inspiration.

In 2018, a 500-pound bronze statue of Dunnigan was unveiled at the Newseum in Washington, D.C. Today, it stands outside the Struggles for Equality and Emancipation in Kentucky (SEEK) Museum in her native Russellville—a silent but powerful tribute to a woman who was never short on words.