The 7 Most Canadian Superheroes Ever

Long before Deadpool graced the big screen with his anti-hero sarcasm and quips about Canada, there were Captain Canuck and Northstar, Canadian superheroes who used their powers to fend off American influence, battle Nazi invaders, and more. The Canadian strain of superhero often has its roots in well-known national stereotypes—nature, wildlife, indigenous culture, hockey—but they’re a part of the pop cultural history of the country, and live on in the pages of comic books and movie screens across the border as well. Heck, even the prime minister is about to get comic book treatment.

1. CAPTAIN CANUCK

Dressed in a red-and-white body suit covered with that familiar maple leaf, Captain Canuck is the cult favorite of Canadian superheroes. He was created by cartoonist Ron Leishman and artist/writer Richard Comely in 1975, and first appeared in Captain Canuck #1. The original's alter ego was Tom Evans, a secret agent with superhuman powers who lives in the futuristic year of 1993 where Canada is the most powerful country in the world (hey, we can dream, right?). The comic never took off, and despite a few attempts at resurrecting it with new Captain Canucks, the series seemed destined to fade away into the Great White Graveyard of forgotten superheroes. But a few years ago, a fan raised more than $50,000 Canadian through crowdfunding to bring Captain Canuck back to life. In 2013, Chapterhouse Studios released Captain Canuck as a cartoon web series voiced by actor Kris Holden-Ried and featuring Orphan Black’s Tatiana Maslany as the character Redcoat. Not exactly world domination, but at least it’s not cable.

2. NORTHSTAR

Leave it to Canada to have the first openly gay Marvel character. Northstar, whose alter ego is the French-Canadian Jean-Paul Beaubier, was created by Chris Claremont and John Byrne and first appeared in the X-Men series as a member of Alpha Flight, a team of other superheroes that served as Canada’s answer to The Avengers. Like the X-Men, Northstar was a mutant born with superhuman powers such as speed, flight, and the ability to harness and project photonic energy blasts. These powers also made him into a champion skier, but after the thrill of the slopes got old, he joined a Quebec separatist terrorist organization and later the Alpha Flight team.

Byrne says he always intended on some level for Northstar to be gay, but it took 13 years for the character to come out, large due to Marvel’s reluctance to showcase gay characters. In 1992, Northstar officially came out in an issue of Alpha Flight. In a historic issue of Astonishing X-Men in 2012, Northstar married his partner, Kyle Jinadu. It was the first depiction of a same-sex marriage in mainstream comic history. 

3. GUARDIAN

Guardian might be the closest thing Canada has to Tony Stark and Iron Man. Created in the ’70s by John Byrne, the comic tracks the life of James Hudson, an engineer with American-Canadian Petro-Chemical who develops a super suit with super powers that is supposed to help with mining exploration. But when he learns that his evil boss, Jerome Jaxon, is intending to use it as a weapon of destruction, Hudson leaves work with just the power-controlling helmet and heads up Department H, a secret arm of the Canadian military. He also enlists the help of his former secretary, Heather McNeil, whom he later marries and recruits to be a part of his Canadian superhero squad, Alpha Flight. Their first task was to try and capture Wolverine, who had left the fledgling Alpha Flight for the X-Men, but the mission was unsuccessful. Byrne’s Alpha Flight would go on to include other notable heroes such as Puck, Aurora, Sasquatch, and Northstar. 

4. SASQUATCH  

If Guardian is Canada’s answer to Iron Man, then Sasquatch is the closest thing to the Hulk north of the 49th parallel. Born Walter Langkowski, a former football pro and admirer of Dr. Bruce Banner’s work, he attempts a similar gamma ray exposure experiment in order to give himself super strength. Instead, the rays open up some sort of mystic barrier that exposes him to “The Realm of the Great Beast,” which essentially transforms him into a big, old, hairy, Canadian Big Foot. Unlike Banner, who lost control of his own mind in the form of the Hulk, Langkowski was able to maintain his own personality and intelligence while in the form of Sasquatch. 

5. NELVANA OF THE NORTHERN LIGHTS

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One of Canada’s first superheroes was an Inuit woman, who even predated DC’s Wonder Woman by a few months. Nelvana of the Northern Lights made her debut in an issue of Triumph-Adventure comics in 1941 and was created by artist Adrian Dingle, who was inspired by tales of Canada’s Arctic region. Often described as an Inuit demi-goddess, she was the daughter of a mortal woman and Koliak the Mighty, King of Northern Lights. Nelvana drew her superpowers—which included flight, invisibility, and super speed—from the lights themselves, and used them to ward off everything from mammoth men to Nazis. 

In 1995, Nelvana was chosen among fellow superhero stars Superman and Captain Canuck to be featured on a series of stamps issued by Canada Post. In 2013, Canadian comic book historians Hope Nicholson and Rachel Richey launched a successful Kickstarter campaign to republish Nelvana of the Northern Lights in a single volume.  

6. WOLVERINE

Unlike Captain Canuck, who wears his True North heritage proudly, Wolverine’s Canadian history is a little less overt. Fans of the X-Men series know that the Marvel antihero was born in Cold Lake, Alberta as James Howlett, later known as Logan. The character first appeared in The Incredible Hulk in 1974 as the antagonist. He was created by writer Len Wein and Marvel art director John Romita Sr. (assisted by editor Roy Thomas) and was first drawn for publication by Herb Trimpe. Aside from being a part of the mutant X-Men squad, he’s also joined forces with Alpha Flight and The Avengers. He’s known for being a badass, having super-healing powers and retractable claws, and is one of Marvel’s most popular characters of all time. It also doesn’t hurt that actor Hugh Jackman’s rendition of him may have been the best part of the earlier X-Men movies. 

7. DEADPOOL

While Deadpool’s Canadian origins aren’t immediately known, Marvel has listed his birthplace as “unrevealed location in Canada.” The character first appeared in The New Mutants #98 in 1990, and his alter ego is Wade Wilson, a mercenary assassin created by artist/writer Rob Liefeld and writer Fabian Nicieza. Like Wolverine, Deadpool has the superhuman powers to regenerate any damaged or destroyed cellular tissue. The comic character doesn’t do much to acknowledge his Canadian roots, but in the movie, he claims to be from “Regina, Saskatchewan,” the city “that rhymes with fun.” It’s an old joke that didn’t amuse the mayor of the town, who immediately rebuked a proposal to build a Deadpool statue in his honor. 

10 Products for a Better Night's Sleep

Amazon/Comfort Spaces
Amazon/Comfort Spaces

Getting a full eight hours of sleep can be tough these days. If you’re having trouble catching enough Zzzs, consider giving these highly rated and recommended products a try.

1. Everlasting Comfort Pure Memory Foam Knee Pillow; $25

Everlasting Comfort Knee Pillow
Everlasting Comfort/Amazon

For side sleepers, keeping the spine, hips, and legs aligned is key to a good night’s rest—and a pain-free morning after. Everlasting Comfort’s memory foam knee pillow is ergonomically designed to fit between the knees or thighs to ensure proper alignment. One simple but game-changing feature is the removable strap, which you can fasten around one leg; this keeps the pillow in place even as you roll at night, meaning you don’t have to wake up to adjust it (or pick it up from your floor). Reviewers call the pillow “life-changing” and “the best knee pillow I’ve found.” Plus, it comes with two pairs of ear plugs.

Buy it: Amazon

2. Letsfit White Noise Machine; $21

Letsfit White Noise Machine
Letsfit/Amazon

White noise machines: They’re not just for babies! This Letsfit model—which is rated 4.7 out of five with nearly 3500 reviews—has 14 potential sleep soundtracks, including three white noise tracks, to better block out everything from sirens to birds that chirp enthusiastically at dawn (although there’s also a birds track, if that’s your thing). It also has a timer function and a night light.

Buy it: Amazon

3. ECLIPSE Blackout Curtains; $16

Eclipse Black Out Curtains
Eclipse/Amazon

According to the National Sleep Foundation, too much light in a room when you’re trying to snooze is a recipe for sleep disaster. These understated polyester curtains from ECLIPSE block 99 percent of light and reduce noise—plus, they’ll help you save on energy costs. "Our neighbor leaves their backyard light on all night with what I can only guess is the same kind of bulb they use on a train headlight. It shines across their yard, through ours, straight at our bedroom window," one Amazon reviewer who purchased the curtains in black wrote. "These drapes block the light completely."

Buy it: Amazon

4. JALL Wake Up Light Sunrise Alarm Clock; $38

JALL Wake Up Light Sunrise Alarm Clock
JALL/Amazon

Being jarred awake by a blaring alarm clock can set the wrong mood for the rest of your day. Wake up in a more pleasant way with this clock, which gradually lights up between 10 percent and 100 percent in the 30 minutes before your alarm. You can choose between seven different colors and several natural sounds as well as a regular alarm beep, but why would you ever use that? “Since getting this clock my sleep has been much better,” one reviewer reported. “I wake up not feeling tired but refreshed.”

Buy it: Amazon

5. Philips SmartSleep Wake-Up Light; $200

Philips SmartSleep Wake-Up Light
Philips/Amazon

If you’re looking for an alarm clock with even more features, Philips’s SmartSleep Wake-Up Light is smartphone-enabled and equipped with an AmbiTrack sensor, which tracks things like bedroom temperature, humidity, and light levels, then gives recommendations for how you can get a better night’s rest.

Buy it: Amazon

6. Slumber Cloud Stratus Sheet Set; $159

Stratus sheets from Slumber Cloud.
Slumber Cloud

Being too hot or too cold can kill a good night’s sleep. The Good Housekeeping Institute rated these sheets—which are made with Outlast fibers engineered by NASA—as 2020’s best temperature-regulating sheets.

Buy it: SlumberCloud

7. Comfort Space Coolmax Sheet Set; $29-$40

Comfort Spaces Coolmax Sheets
Comfort Spaces/Amazon

If $159 sheets are out of your price range, the GHI recommends these sheets from Comfort Spaces, which are made with moisture-wicking Coolmax microfiber. Depending on the size you need, they range in price from $29 to $40.

Buy it: Amazon

8. Coop Home Goods Eden Memory Foam Pillow; $80

Coop Eden Pillow
Coop Home Goods/Amazon

This pillow—which has a 4.5-star rating on Amazon—is filled with memory foam scraps and microfiber, and comes with an extra half-pound of fill so you can add, or subtract, the amount in the pillow for ultimate comfort. As a bonus, the pillows are hypoallergenic, mite-resistant, and washable.

Buy it: Amazon

9. Baloo Weighted Blanket; $149-$169

Baloo Weighted Blanket
Baloo/Amazon

Though the science is still out on weighted blankets, some people swear by them. Wirecutter named this Baloo blanket the best, not in small part because, unlike many weighted blankets, it’s machine-washable and -dryable. It’s currently available in 12-pound ($149) twin size and 20-pound ($169) queen size. It’s rated 4.7 out of five stars on Amazon, with one reviewer reporting that “when it's spread out over you it just feels like a comfy, snuggly hug for your whole body … I've found it super relaxing for falling asleep the last few nights, and it looks nice on the end of the bed, too.” 

Buy it: Amazon 

10. Philips Smartsleep Snoring Relief Band; $200

Philips SmartSleep Snoring Relief Band
Philips/Amazon

Few things can disturb your slumber—and that of the ones you love—like loudly sawing logs. Philips’s Smartsleep Snoring Relief Band is designed for people who snore when they’re sleeping on their backs, and according to the company, 86 percent of people who used the band reported reduced snoring after a month. The device wraps around the torso and is equipped with a sensor that delivers vibrations if it detects you moving to sleep on your back; those vibrations stop when you roll onto your side. The next day, you can see how many hours you spent in bed, how many of those hours you spent on your back, and your response rate to the vibrations. The sensor has an algorithm that notes your response rate and tweaks the intensity of vibrations based on that. “This device works exactly as advertised,” one Amazon reviewer wrote. “I’d say it’s perfect.”

Buy it: Amazon

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5 Ingenious Tricks for Saving Burnt Cookies

"Please bake our brethren on the middle rack next time."
"Please bake our brethren on the middle rack next time."
cnicbc/iStock via Getty Images

It doesn’t take long for cookies to go from an irresistible golden brown to a dispiriting black (especially if you're baking at a high altitude). But before you toss them in the trash and start rummaging around in your pantry for a store-bought snack, we have a few suggestions for saving that imperfect batch.

1. Grate off the burnt bits of cookie with a zester or cheese grater.

As PureWow explains, all you have to do is slide the cookie along your cheese grater to get rid of the burnt layer on the bottom. The smaller the holes, the better, so a lemon zester works well for this, too.

2. Scrape the burned part of the cookie off with a knife.

If you don’t have a cheese grater, you can get the same results with a regular knife—it just might take you an extra minute or two. Instead of slicing off the entire bottom of the cookie, hold your knife blade perpendicular to the bottom of the cookie and carefully scrape away the burnt crumbs.

3. Store the burned cookies in a jar with a piece of bread.

Even after you’ve shaved off the blackened evidence of your culinary blunder, your cookies might still be crispier than you’d prefer. Store them in an airtight container with a slice of bread—they’ll soak up the moisture and soften right up.

4. Make ice cream sandwiches with your burned cookies.

Snobby snackers won’t scoff at your grated cookies if they can’t even see the bottoms. Slather one with a nice, thick layer of ice cream, slap another one on top, and roll the edges in your favorite topping for a treat that’s better than any cookie—burnt or not.

5. Transform your burned cookies into a cookie crust.

For charred, crunchy cookies that seem beyond salvation, you can completely cut off the burnt bottoms, crush the remains, and turn them into a cookie crust for a pie or cheesecake. Here’s a simple recipe from the Pioneer Woman that calls for three ingredients: cookie crumbs, butter, and sugar.