7 Hangover Cures Backed By Science


fizkes/iStock via Getty Images Plus
fizkes/iStock via Getty Images Plus

Science has a lot to say about bogus hangover cures (coffee, hair of the dog, and saunas aren't doing you any favors), but not as much about which treatments are legitimate. That's not for a lack of trying: The quest to banish the headaches, nausea, and dizziness that follow a bout of heavy drinking has been going on for centuries. We still don't know how to prevent hangovers or how exactly they happen, but if you're feeling miserable after last night, there are a handful of science-based remedies that might ease your pain.

1. Asian Pear Juice

Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia's Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There's just one catch: The juice must be consumed before you drink anything else in order to be effective. Apologies to anyone currently reading this through heavy-duty sunglasses.

2. Music

A woman lying in bed listening to music.
Prostock-Studio/iStock via Getty Images Plus

Anyone who's ever suffered through a massive hangover knows that sound is the enemy. But while your roommate's 9 a.m. tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn't the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain. There hasn't been research specifically on hangovers, but at the very least it should hide your pained cries.

3. Pedialyte

Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there's Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it's marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it's dehydrated. It won't cure the hangover, but it might help alleviate the worst of it.

4. Eggs

Scrambled eggs with parsley on a black plate
robynmac/iStock via Getty Images Plus

The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won't soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.

5. Honey on toast

While you're at it, put some honey on toast next to your omelet. According to Britain's Royal Society of Chemistry, while it won't cure a hangover, the breakfast can help alleviate the symptoms: "The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs." The BBC talked to a junior doctor about this hangover remedy, and he recommended adding banana. While he cautions it's an acquired taste, the doctor explained, "Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet."

6. Anti-inflammatory drugs

If your first move when you're hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head's been replaced with an anvil. On top of easing headaches and muscle pain, there's another reason these pills are good for hangovers: They may directly combat alcohol's inflammatory effects. But there's one over-the-counter painkiller you should never take while or after consuming alcohol, and that's Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.

7. Sprite

Bottles of sprite on a table.
Alberto E. Rodriguez/Getty Images

If you're looking for something to nurse your hangover, skip the Bloody Mary. A team of Chinese researchers found that Xue bi, the Chinese version of Sprite, is actually the best beverage to combat the lingering side-effects of alcohol. Of the 57 drinks tested, Sprite was the best at helping enzymes break down acetaldehyde, the metabolized version of ethanol that's blamed for some of the nastiest hangover symptoms. The scientists also identified which concoctions you should avoid: A drink containing herbs and hemp seeds was the worst offender, as it actually prolongs acetaldehyde metabolism instead of speeding it up. (We should also caution that this test was done in a lab and might not be applicable to actual drinking scenarios.)

Bonus: Drink less

While this is definitely the least helpful of all suggestions, in 2005 an article in the BMJ looked at 15 studies of hangover cures, noting that "the paucity of randomized controlled trials is in stark contrast to the plethora of ‘hangover cures' marketed on the internet." Their conclusion? "No compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover. The most effective way to avoid the symptoms of alcohol induced hangover is to practice abstinence or moderation."

15 Convenient Products That Are Perfect for Summer

First Colonial/Lunatec/Safe Touch
First Colonial/Lunatec/Safe Touch

The Fourth of July is the epitome of summer—and after several months spent indoors, you need some outdoor fun more than anything. Check out these 15 summer must-haves while they’re on sale and save an extra 15 percent when you spend $50 or more with the code JULYFOURTH15.

1. CARSULE Pop-Up Cabin for Your Car; $300 (20 percent off)

Carsule tent from Mogics.
Mogics

This tent connects to your hatchback car like a tailgate mobile living room. The installation takes just a few minutes and the entire thing stands 6.5 feet tall so you can enjoy the outdoors from the comfort of your car.

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Mosquito-killing lamp.
Kinkoo

If you just so happen to be one of those unlucky souls who attracts a suspicious amount of mosquitos the second you step outside, you need this repellent lamp to help keep your arms and legs bite-free. It uses a non-toxic combination of LED lights, air turbulence, and other methods to keep the pests at bay.

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Mosquito repeller watch.
Safe Touch

While a lamp is a great non-toxic solution for keeping bugs at bay, active individuals need a bug repellent that can keep up with their lifestyle. This wrist wearable keeps you safe from mosquitoes anywhere by using ultrasonic sounds to drive them away.

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Audro

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First Colonial cooler.
First Colonial

Cookouts are easy with this cooler and table set that chills your drink until you're ready to pop it into one of the four convenient cupholders. Bring this set camping or out by the pool for convenience anywhere.

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Trident underwater scooter.
Geneinno

If you’ve ever dreamed of better mobility while exploring the water, you’re not alone. The Trident underwater scooter, which raised over $82,000 on Indiegogo, can propel you through the water at up to nearly 6 feet per second, which isn't that far off from how fast Michael Phelps swam in his prime. The battery on it will last 45 minutes, allowing you to traverse with ease.

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3P Experts bug zapper.
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Urban Rover

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Headlamp from One80Light
One80Light

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Bladeless fan
Whirlwind

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Bladeless fan
3P Tech

This bladeless fan won't just keep you cool while you work on your laptop—it also has a built-in rechargable battery that you can use to charge your phone.

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Mogics

This portable light is designed to adapt to your lighting preference. It self-inflates in a few seconds and can bounce, get wet, and set the mood.

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Lunatec spray water bottle.
Lunatec

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It's All Goods

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This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. If you haven't received your voucher or have a question about your order, contact the Mental Floss shop here.

How the Scientist Who Invented Ibuprofen Accidentally Discovered It Was Great for Hangovers

This man had too many dry martinis at a business lunch.
This man had too many dry martinis at a business lunch.
George Marks/Retrofile/Getty Images

When British pharmacologist Stewart Adams and his colleague John Nicholson began tinkering with various drug compounds in the 1950s, they were hoping to come up with a cure for rheumatoid arthritis—something with the anti-inflammatory effects of aspirin, but without the risk of allergic reaction or internal bleeding.

Though they never exactly cured rheumatoid arthritis, they did succeed in developing a nonsteroidal anti-inflammatory drug (NSAID) that greatly reduced pain of all kinds. In 1966, they patented their creation, which was first known as 2-(4-isobutylphenyl) propionic acid and later renamed ibuprofen. While originally approved as a prescription drug in the UK, it soon became clear ibuprofen was safer and more effective than other pain relievers. It eventually hit the market as an over-the-counter medication.

During that time, Adams conducted one last impromptu experiment with the drug, which took place far outside the lab and involved only a single participant: himself.

In 1971, Adams arrived in Moscow to speak at a pharmacology conference and spent the night before his scheduled appearance tossing back shots of vodka at a reception with the other attendees. When he awoke the next morning, he was greeted with a hammering headache. So, as Smithsonian.com reports, Adams tossed back 600 milligrams of ibuprofen.

“That was testing the drug in anger, if you like,” Adams told The Telegraph in 2007. “But I hoped it really could work magic.”

As anyone who has ever been in that situation can probably predict, the ibuprofen did work magic on Adams’s hangover. After that, according to The Washington Post, the pharmaceutical company Adams worked for began promoting the drug as a general painkiller, and people started to stumble upon its use as a miracle hangover cure.

“It's funny now,” Adams told The Telegraph. “But over the years so many people have told me that ibuprofen really works for them, and did I know it was so good for hangovers? Of course, I had to admit I did.”

[h/t Smithsonian.com]