Most of us know the importance of washing our hands, but we're still pretty clueless when it comes to washing them the right way. As CNN reports, we fall short of washing our hands effectively 97 percent of the time.
That number comes from a new study conducted by the U.S. Department of Agriculture that looked at 383 participants in a test-kitchen environment. When they were told to wash their hands, the vast majority of subjects walked away from the sink after less than 20 seconds—the minimum hand-washing time recommended by the Center for Disease Control and Prevention. Many of them also failed to dry their hands with a clean towel.
The researchers had participants cooking and handling raw meats. Because they didn't wash their hands properly, volunteers were spreading potentially dangerous germs to spice jars 48 percent of the time, contaminating refrigerator handles 11 percent of the time, and doing the same to salads 5 percent of the time.
People who don't wash their hands the correct way risk spreading harmful microbes to everything they touch, making themselves and those they live with more susceptible to certain infections like gastrointestinal illness and respiratory infections. Luckily, the proper hand-washing protocol isn't that complicated: The biggest change most of us need to make is investing more time.
According to the CDC, you need to rub your hands with soapy water for at least 20 seconds to get rid of harmful bacteria. A helpful trick is to sing "Happy Birthday" twice as you wash—once you're finished, you should have passed the 20-second mark. And if your bathroom or kitchen doesn't have a clean towel to dry your hands with, let them air-dry.