Why You Should Sing 'Happy Birthday’—Twice—While Washing Your Hands

iStock
iStock

Some people like to sing while scrubbing up in the shower, but physicians say we should also be belting out tunes—specifically, two renditions of "Happy Birthday"—while washing their hands, according to The Guardian.

Cold and flu season is swiftly approaching, and keeping your hands squeaky clean is a key way to avoid getting sick and spreading germs to those around you. That said, some people might not know the optimal time span to suds up at the sink, which is 20 seconds if you’re to fully rid your hands of harmful viruses and bacteria.

Instead of breaking out a stopwatch, the Royal Pharmaceutical Society (RPS)—the professional membership body for pharmacists in Great Britain—has recommended that people sing two rounds of "Happy Birthday" during each hand washing session. Not a fan of bathroom karaoke? Try humming it instead. (Singing it silently in your head works, too.)

This raises the question: How do germs get onto our hands and make us sick in the first place? For one, they can be contracted by touching an object that someone coughed or sneezed on. Germs from fecal matter—which come from using the toilet, changing a diaper, or handling raw meats that have invisible traces of animal poop on them—also play a part, according to the Centers for Disease Control and Prevention (CDC).

When people touch their eyes, nose, and mouth with germy hands, or prepare food with them, they’re inadvertently making themselves sick. And since germs from unwashed hands can be transferred to surfaces like handrails, tabletops, or toys, people who routinely skip hand-washings are also putting others at risk for illness.

CDC officials say that proper hand-washing can ultimately reduces antibiotic use—thus decreasing our chances of developing antibiotic resistance—and also prevent about 30 percent of diarrhea-related sicknesses and 20 percent of respiratory infections, like colds. That said, not everyone does their due diligence at the sink, especially after touching animals, going to the bathroom, or preparing and eating meals.

According to a poll of more than 2000 people conducted by the RPS, 84 percent of people don’t wash their hands for long enough periods of time. Meanwhile, around 65 and 32 percent of people don’t wash their hands before eating or preparing food, respectively, half of them don’t after touching pets and other critters, and 21 percent don’t after a trip to the toilet.

These stats have you concerned? Here’s a primer to perfecting your hand-washing technique.

[h/t The Guardian]

Amazon’s Big Fall Sale Features Deals on Electronics, Kitchen Appliances, and Home Décor

Dash/Keurig
Dash/Keurig

If you're looking for deals on items like Keurigs, BISSELL vacuums, and essential oil diffusers, it's usually pretty slim pickings until the holiday sales roll around. Thankfully, Amazon is starting these deals a little earlier with their Big Fall Sale, where customers can get up to 20 percent off everything from home decor to WFH essentials and kitchen gadgets. Now you won’t have to wait until Black Friday for the deal you need. Make sure to see all the deals that the sale has to offer here and check out our favorites below.

Electronics

Dash/Amazon

- BISSELL Lightweight Upright Vacuum Cleaner $170 (save $60)

- Dash Deluxe Air Fryer $80 (save $20)

- Dash Rapid 6-Egg Cooker $17 (save $3)

- Keurig K-Café Single Coffee Maker $169 (save $30)

- COMFEE Toaster Oven $29 (save $9)

- AmazonBasics 1500W Oscillating Ceramic Heater $31 (save $4)

Home office Essentials

HP/Amazon

- HP Neverstop Laser Printer $250 (save $30)

- HP ScanJet Pro 2500 f1 Flatbed OCR Scanner $274 (save $25)

- HP Printer Paper (500 Sheets) $5 (save $2)

- Mead Composition Books Pack of 5 Ruled Notebooks $11 (save $2)

- Swingline Desktop Hole Punch $7 (save $17)

- Officemate OIC Achieva Side Load Letter Tray $15 (save $7)

- PILOT G2 Premium Rolling Ball Gel Pens 12-Pack $10 (save $3)

Toys and games

Selieve/Amazon

- Selieve Toys Old Children's Walkie Talkies $17 (save $7)

- Yard Games Giant Tumbling Timbers $59 (save $21)

- Duckura Jump Rocket Launchers $11 (save $17)

- EXERCISE N PLAY Automatic Launcher Baseball Bat $14 (save $29)

- Holy Stone HS165 GPS Drones with 2K HD Camera $95 (save $40)

Home Improvement

DEWALT/Amazon

- DEWALT 20V MAX LED Hand Held Work Light $54 (save $65)

- Duck EZ Packing Tape with Dispenser, 6 Rolls $11 (save $6)

- Bissell MultiClean Wet/Dry Garage Auto Vacuum $111 (save $39)

- Full Circle Sinksational Sink Strainer with Stopper $5 (save $2)

Home Décor

NECA/Amazon

- A Christmas Story 20-Inch Leg Lamp Prop Replica by NECA $41 save $5

- SYLVANIA 100 LED Warm White Mini Lights $8 (save 2)

- Yankee Candle Large Jar Candle Vanilla Cupcake $17 (save $12)

- Malden 8-Opening Matted Collage Picture Frame $20 (save $8)

- Lush Decor Blue and Gray Flower Curtains Pair $57 (save $55)

- LEVOIT Essential Oil Diffuser $25 (save $5)

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Want to Fall Asleep Faster? Try This Breathing Technique

Andrea Piacquadio, Pexels
Andrea Piacquadio, Pexels

Struggling to fall asleep can feel like a hopeless battle. It often seems like the harder you try turning your brain off, the less likely it is to happen. One way to trick yourself into falling asleep fast is finding something to concentrate on other than how long you've been awake. For nights when your thoughts just won't stay quiet, try the 4-7-8 technique.

According to Simplemost, the 4-7-8 breathing method is meant to combat anxiety, restlessness, and other enemies of a good night's sleep. The actual technique is simple: Just inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Like counting sheep, measuring out your breaths gives your brain something to do that isn't obsessing about your hectic day or the day ahead.

Taking slow, deliberate breaths has also been proven to reduce stress. Neurons that influence calmness have been found in the breathing control centers of mouse brains. In humans, deep breathing has long been central to mindfulness practices like yoga and meditation. The 4-7-8 breathing technique functions as both a distraction from your thoughts and a way to combat any anxious sensations that may be keeping you awake.

The next time you find yourself tossing and turning at night, try anywhere between three and eight rounds of this breathing technique to calm your body and mind. And to get the best rest possible, make sure you're settling into the best sleep position for your health.

[h/t Simplemost]