Could Tennis Be One Secret to a Longer, Healthier Life?

iStock
iStock

Scientists love telling us what needs to be done to achieve longer, healthier lives. We know that exercise is good for heart health—ideally 45-minute sessions, three to five times per week—and some research suggests that team sports improve mental health.

As The New York Times reports, another new study is highlighting the surprising health benefits associated with certain sports in particular. Researchers say tennis is linked to a 9.7-year increase in life span, compared to 6.2 years for badminton, five years for soccer, 3.7 years for cycling, and 3.2 years for running.

These findings, published in the journal Mayo Clinic Proceedings, are based on analyses of the lifestyle choices and exercise habits of 8600 Danish people who participated in health exams and lengthy questionnaires over the course of about 25 years. Some of the participants died during that time, and researchers compared their life spans with the type of exercise they did and how often they did it. Unsurprisingly, while the study showed no causation, all sports were associated with a longer life when compared with people who led sedentary lives. The breakdown of those sports, and how good they are for your health, is where it starts to get interesting.

Even when the researchers controlled for different factors such as education, socioeconomic status, and age, tennis still came out on top as the best sport for longevity. These findings seem to support those of a 2017 study of more than 80,000 British people, which found that players of racket sports tended to liver longer than joggers.

Dr. James O’Keefe, a co-author of the new study, told the Times it’s not clear why some sports are correlated with increased longevity more than others. However, he theorized that the social aspect of certain sports plays a critical role. “We know from other research that social support provides stress mitigation,” he says. "So being with other people, playing and interacting with them, as you do when you play games that require a partner or a team, probably has unique psychological and physiological effects.”

[h/t The New York Times]

Swear Off Toilet Paper With This Bidet Toilet Seat That's Easy to Install and Costs Less Than $100

Tushy
Tushy

The recent coronavirus-related toilet paper shortage has put the spotlight on the TP-less alternative that Americans have yet to truly embrace: the bidet.

It's not exactly a secret that toilet paper is wasteful—it's estimated to cost 437 billion gallons of water and 15 million trees to produce our yearly supply of the stuff. But while the numbers are plain to see, bidets still aren't common in the United States.

Well, if price was ever the biggest barrier standing in the way of swearing off toilet paper for good, there's now a cost-effective way to make the switch. Right now, you can get the space-saving Tushy bidet for less than $100. And you'll be able to install it yourself in just 10 minutes.

What is a Bidet?

Before we go any further, let’s just go ahead and get the awkward technical details out of the way. Instead of using toilet paper after going to the bathroom, bidets get you clean by using a stream of concentrated water that comes out of a faucet or nozzle. Traditional bidets look like weird toilets without tanks or lids, and while they’re pretty uncommon in the United States, you’ve definitely seen one if you’ve ever been to Europe or Asia.

That said, bidets aren’t just good for your butt. When you reduce toilet paper usage, you also reduce the amount of chemicals and emissions required to produce it, which is good for the environment. At the same time, you’re also saving money. So this is a huge win-win.

Unfortunately, traditional bidets are not an option for most Americans because they take up a lot of bathroom space and require extra plumbing. That’s where Tushy comes in.

The Tushy Classic Bidet Toilet Seat.

Unlike traditional bidets, the Tushy bidet doesn’t take up any extra space in your bathroom. It’s an attachment for your existing toilet that places an adjustable self-cleaning nozzle at the back of the bowl, just underneath the seat. But it doesn’t require any additional plumbing or electricity. All you have to do is remove the seat from your toilet, connect the Tushy to the clean water supply behind the toilet, and replace the seat on top of the Tushy attachment.

The Tushy has a control panel that lets you adjust the angle and pressure of the water stream for a perfect custom clean. The nozzle lowers when the Tushy is activated and retracts into its housing when not in use, keeping it clean and sanitary.

Like all bidets, the Tushy system takes a little getting used to. But once you get the hang of it, you’ll never want to use toilet paper again. In fact, Tushy is so sure you’ll love their product, they offer customers a 60-day risk-free guarantee. If you don’t love your Tushy, you can send it back for a full refund, minus shipping and handling.

Normally, the Tushy Classic retails for $109, but right now you can get the Tushy Classic for just $89. So if you’ve been thinking about going TP-free, now is definitely the time to do it.

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The Reason We Get Morning Breath

Morning breath is a common condition.
Morning breath is a common condition.
fizkes/iStock via Getty Images

If you’ve ever woken up to a dog panting in your face, you know morning breath can be a problem. But the dog might be suffering from you, too. Having halitosis, or bad breath, upon waking is a common occurrence. But what causes it?

According to Sally J. Cram, a Washington, D.C.-area periodontist who spoke with Everyday Health, foul breath in the morning is attributable to our mouths drying out while we sleep. Without moisture, bacteria that causes odor can multiply. Snoring or breathing through your mouth can worsen the issue.

Additionally, medications that cause mouth dryness can make the situation even more unpalatable, especially if they’re taken right before bed. Allergy sufferers get it from both sides. If they take allergy medication, they might create a desert landscape in their mouth. If they don’t, mucus from allergic reactions present a buffet for bacteria.

Diet is also important. Eating pungent food like garlic or onions before bed can have residual effects even hours later.

The steps to combat bad morning breath are pretty well understood. Brush and floss before bed and when you wake up, and don’t forget to scrub your tongue each time. (Bacteria like to collect on the back of the tongue.) If you use mouthwash, make sure it’s for the recommended duration—typically 30 seconds. Any less and you’re not giving it time to kill germs. You can also drink a little water before hitting the pillow. If bad breath persists, it might be time to visit a dentist.

[h/t Everyday Health]