Could Tennis Be One Secret to a Longer, Healthier Life?

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iStock

Scientists love telling us what needs to be done to achieve longer, healthier lives. We know that exercise is good for heart health—ideally 45-minute sessions, three to five times per week—and some research suggests that team sports improve mental health.

As The New York Times reports, another new study is highlighting the surprising health benefits associated with certain sports in particular. Researchers say tennis is linked to a 9.7-year increase in life span, compared to 6.2 years for badminton, five years for soccer, 3.7 years for cycling, and 3.2 years for running.

These findings, published in the journal Mayo Clinic Proceedings, are based on analyses of the lifestyle choices and exercise habits of 8600 Danish people who participated in health exams and lengthy questionnaires over the course of about 25 years. Some of the participants died during that time, and researchers compared their life spans with the type of exercise they did and how often they did it. Unsurprisingly, while the study showed no causation, all sports were associated with a longer life when compared with people who led sedentary lives. The breakdown of those sports, and how good they are for your health, is where it starts to get interesting.

Even when the researchers controlled for different factors such as education, socioeconomic status, and age, tennis still came out on top as the best sport for longevity. These findings seem to support those of a 2017 study of more than 80,000 British people, which found that players of racket sports tended to liver longer than joggers.

Dr. James O’Keefe, a co-author of the new study, told the Times it’s not clear why some sports are correlated with increased longevity more than others. However, he theorized that the social aspect of certain sports plays a critical role. “We know from other research that social support provides stress mitigation,” he says. "So being with other people, playing and interacting with them, as you do when you play games that require a partner or a team, probably has unique psychological and physiological effects.”

[h/t The New York Times]

12 Creative Ways to Spend Your FSA Money Before the Deadline

stockfour/iStock via Getty Images
stockfour/iStock via Getty Images

If you have a Flexible Spending Account (FSA), chances are, time is running out for you to use that cash. Depending on your employer’s rules, if you don’t spend your FSA money by the end of the grace period, you potentially lose some of it. Lost cash is never a good thing.

For those unfamiliar, an FSA is an employer-sponsored spending account. You deposit pre-tax dollars into the account, and you can spend that money on a number of health care expenses. It’s kind of like a Health Savings Account (HSA), but with a few big differences—namely, your HSA funds roll over from year to year, so there’s no deadline to spend it all. With an FSA, though, most of your funds expire at the end of the year. Bummer.

The good news is: The law allows employers to roll $500 over into the new year and also offer a grace period of up to two and a half months to use that cash (March 15). Depending on your employer, you might not even have that long, though. The deadline is fast approaching for many account holders, so if you have to use your FSA money soon, here are a handful of creative ways to spend it.

1. Buy some new shades.

Head to the optometrist, get an eye prescription, then use your FSA funds to buy some new specs or shades. Contact lenses and solution are also covered.

You can also buy reading glasses with your FSA money, and you don’t even need a prescription.

2. Try acupuncture.

Scientists are divided on the efficacy of acupuncture, but some studies show it’s useful for treating chronic pain, arthritis, and even depression. If you’ve been curious about the treatment, now's a good time to try it: Your FSA money will cover acupuncture sessions in some cases. You can even buy an acupressure mat without a prescription.

If you’d rather go to a chiropractor, your FSA funds cover those visits, too.

3. Stock up on staples.

If you’re running low on standard over-the-counter meds, good news: Most of them are FSA-eligible. This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart (or other parts of your body) desires.

There’s one big caveat, though: Most of these require a prescription in order to be eligible, so you may have to make an appointment with your doctor first. The FSA store tells you which over-the-counter items require a prescription.

4. Treat your feet.

Give your feet a break with a pair of massaging gel shoe inserts. They’re FSA-eligible, along with a few other foot care products, including arch braces, toe cushions, and callus trimmers.

In some cases, foot massagers or circulators may be covered, too. For example, here’s one that’s available via the FSA store, no prescription necessary.

5. Get clear skin.

Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. Again, most of these require a prescription for reimbursement, but don’t let that deter you. Your doctor is familiar with the rules and you shouldn’t have trouble getting a prescription. And, as WageWorks points out, your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.

While we’re on the topic of faces, lip balm is another great way to spend your FSA funds—and you don’t need a prescription for that. There’s also no prescription necessary for this vibrating face massager.

6. Fill your medicine cabinet.

If your medicine cabinet is getting bare, or you don’t have one to begin with, stock it with a handful of FSA-eligible items. Here are some items that don’t require a prescription:

You can also stock up on first aid kits. You don’t need a prescription to buy those, and many of them come with pain relievers and other medicine.

7. Make sure you’re covered in the bedroom.

Condoms are FSA-eligible, and so are pregnancy tests, monitors, and fertility kits. Female contraceptives are also covered when you have a prescription.

8. Prepare for your upcoming vacation.

If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:

9. Get a better night’s sleep.

If you have trouble sleeping, sleep aids are eligible, though you’ll need a prescription. If you want to try a sleep mask, many of them are eligible without a prescription. For example, there’s this relaxing sleep mask and this thermal eye mask.

For those nights you’re sleeping off a cold or flu, a vaporizer can make a big difference, and those are eligible, too (no prescription required). Bed warmers like this one are often covered, too.

Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.

10. Go to the dentist.

While basics like toothpaste and cosmetic procedures like whitening treatments aren’t FSA eligible, most of the expenses you incur at your dentist’s office are. That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist. Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures.

11. Try some new gadgets.

If you still have some extra cash to burn, it’s a great time to try some expensive high-tech devices that you’ve been curious about but might not otherwise want to splurge on. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain, cloud-connected stethoscopes, and smart thermometers.

12. Head to Amazon.

There are plenty of FSA-eligible items available on Amazon, including items for foot health, cold and allergy medication, eye care, and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.

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Doctor’s 60-Second Trick Makes Any Face Mask Fit Better

Mika Baumeister, Unsplash
Mika Baumeister, Unsplash

As face masks have become part of daily life, people have come up with innovative ways to make them more comfortable and effective. There are tricks for masking up without hurting your ears, fogging up your glasses, or breaking out. This new tip from Olivia Cuid, M.D. could be the key to making large masks fit better around your face.

As Self reports, this hack takes 60 seconds or less and works on both disposable masks or cloth masks with ear loops. To prevent the sides of your mask from popping out—making it easier for microbes to travel in and out of the space behind it—tie both ear loops into a knot. The closer the knot is to the side of the mask, the tighter the mask will fit on your face.

Once the loops are secure, open up the mask and look for gaps where the knots meet the fabric. Close these holes by tucking them behind the loops. Now, when you wear your mask, the fabric should fit snugly against your face. You can watch Dr. Cuid demonstrate the trick in the TikTok below.

@oliviacuidmdHighly requested 60s version of my viral mask hack ##fyp ##doctorsoftiktok ##masktutorial ##covid19 ##viral ##maskhack ##learnontiktok

♬ original sound - Dr. Olivia

This trick is great for people with small faces, or anyone who wants more protection from their mask. After adjusting the fit of your face mask, make sure to wash it regularly. Here's the best way to keep reusable face masks clean.

[h/t Self]