Hawaii Has Been Named the Healthiest State in America

iStock.com/FatCamera
iStock.com/FatCamera

Hawaii may be thousands of miles removed from the continental U.S., but the state's residents don't seem worse off for it. As Thrillist reports, America's 50th state also happens to be the healthiest one in the nation.

This finding comes from the United Health Foundation, which releases the "America's Health Rankings Annual Report" each year. Factors that affect both physical and mental health, as well as social well-being, are taken into account.

"For nearly three decades, America's Health Rankings Annual Report has analyzed a comprehensive set of behaviors, public and health policies, community and environmental conditions, and clinical care data to provide a holistic view of the health of the people in the nation," the foundation writes on its website.

Hawaii has been named the healthiest state in the U.S. nine times since 1990, when the first report was released. So what exactly are our island-dwelling counterparts doing right? For one thing, the state has low obesity and smoking rates compared to the national average. Residents enjoy low levels of air pollution, very little mental distress among adults, and a high number of available primary care physicians.

Following Hawaii, the healthiest states in the nation are Massachusetts, Connecticut, Vermont, and Utah. The report also highlights the unhealthiest states—or, as the foundation delicately puts it, those that have "the greatest opportunity for improvement." Louisiana fared worst overall for health, largely because of its high rates of smoking, obesity, and children who live in poverty (28 percent). Mississippi comes in 49th place, followed by Alabama, Oklahoma, and Arkansas.

Maine saw the most improvement overall, having jumped seven places to number 16. It primarily improved in the areas of smoking and child poverty. Dropping four places, Oklahoma was the state that saw the biggest decline. Its obesity and physical inactivity rates both went up.

Check out the full report here [PDF] for more details on the state of the nation's health, or scroll down to see the state ranking.

1. Hawaii
2. Massachusetts
3. Connecticut
4. Vermont
5. Utah
6. New Hampshire
7. Minnesota
8. Colorado
9. Washington
10. New York
11. New Jersey
12. California
13. North Dakota
14. Rhode Island
15. Nebraska
16. Idaho
17. Maine
18. Iowa
19. Maryland
20. Virginia
21. Montana
22. Oregon
23. Wisconsin
24. Wyoming
25. South Dakota
26. Illinois
27. Kansas
28. Pennsylvania
29. Florida
30. Arizona
31. Delaware
32. Alaska
33. North Carolina
34. Michigan
35. New Mexico
36. Nevada
37. Texas
38. Missouri
39. Georgia
40. Ohio
41. Indiana
42. Tennessee
43. South Carolina
44. West Virginia
45. Kentucky
46. Arkansas
47. Oklahoma
48. Alabama
49. Mississippi
50. Louisiana

[h/t Thrillist]

7 Quick Tips for Disinfecting Your Home the Smart Way

Frequent cleaning of high-traffic areas can reduce the spread of illness in your home.
Frequent cleaning of high-traffic areas can reduce the spread of illness in your home.
BrianAJackson/iStock via Getty Images

With many people spending more time—or virtually all of their time—indoors, it’s natural for thoughts to turn to how to best clean surfaces that might help minimize the risk of spreading illness. Although researchers believe respiratory droplets are the primary way coronavirus is transmitted, preliminary data, which is not yet peer-reviewed, suggests the virus may remain on some surfaces for hours or days.

While scrubbing isn't a complex process, there are nonetheless some areas of your home you might be neglecting. Here’s how to best approach a household scrub, as well as identify and disinfect some common germ hot spots.

1. Pay attention to high-touch surfaces and clean them frequently.

High-touch surfaces are exactly what they sound like: Areas in the home that get handled and touched regularly. Think doorknobs, light switches, appliance handles, toilet handles, faucets, and remotes. And don’t forget laptops, keyboards, desks, and phones.

2. Don't just do a quick wipe down. Get the entire surface.

Taking a disinfecting wipe to the keyhole of a doorknob isn’t going to do you much good—it's important to really scrub all high-touch surfaces. Make sure you get every available surface area, including the plate behind the knob where fingers and hands often brush against it. When cleaning remotes, make sure you don't just scrub the buttons, but the space between them as well.

3. You can use soap and water.

While products claiming to kill 99.9 percent of germs are best in this scenario, there's another option if you're having a hard time tracking down those supplies—simply mix some dish soap in water. It won’t kill organisms, but it can remove them from the surface. (And while soap and water can work for high-touch surfaces throughout the home, you shouldn't use the solution on electronics like your remote or keyboard.)

If you’re looking to kill germs, diluted bleach (four teaspoons to one quart of water) and 70 percent alcohol solutions work well. But it's important to note that bleach and other cleaners can harm certain surfaces. So be sure to do your research and make sure the product you're using won't cause any damage before you start scrubbing.

4. Take laundry precautions.

If you’re trying to be extra-vigilant about the spread of germs in the house, you should consider washing clothes at the highest possible temperature and disinfecting laundry bins. It’s also advisable to use disposable laundry bags.

5. Remove your shoes before entering the house.

This step is more preventative, but it’s a simple way to keep from tracking in contaminants. Remove your shoes before going inside and leave them near the door. It's also a good idea to clean floor surfaces with disinfecting mop cloths, but be sure anything you use is safe for the finished surface. Cleaners like bleach can discolor certain materials.

6. Don't forget to clean your car.

Even people vigilant about cleaning their home can neglect their car interior. Since you’re constantly touching virtually every surface, be sure to wipe everything down regularly, including the steering wheel and door handles. If you have a leather interior, there are auto wipes available for those surfaces. And before you go wipe down any touchscreens, be sure to check your owner’s manual to see if they require any special microfiber cloth.

7. Give your debit cards a wipe.

It’s a good idea to disinfect credit or debit cards that follow you around on shopping excursions. As with all high-touch objects, be sure to wipe them down every day.

[h/t New York Times]

The World Health Organization Is Releasing a COVID-19 App to Combat Coronavirus Misinformation

WHO MyHealth is meant to help clear up misinformation surrounding the novel coronavirus.
WHO MyHealth is meant to help clear up misinformation surrounding the novel coronavirus.
MangoStar_Studio/iStock via Getty Images

As is the case with most crises, the novel coronavirus has become a breeding ground for misinformation. Because the disease is so new, there are a lot of unanswered questions surrounding it, but that hasn't stopped people from claiming to know how to treat, prevent, and detect COVID-19. In an effort to separate fact from fiction, the World Health Organization (WHO) is launching an app dedicated to sharing what we know and don't know about the virus, 9to5Google reports.

Named WHO MyHealth, the new app is a collaboration between former Google and Microsoft employees, WHO advisors and ambassadors, and other tech and health experts. Users will be able to compare their symptoms with those linked to COVID-19 and receive public health updates specific to their location. As of now, there are plans to invite people who have been either been diagnosed with or exposed to COVID-19 to share their phone's location history to give experts a better idea of how the virus spreads.

WHO MyHealth, which is currently being built as open source, is set to roll out for Android and iOS on Monday, March 30. If you have questions about COVID-19 you need answered immediately, you can also access accurate and up-to-date information through the WHO's chatbot.

Any information regarding novel coronavirus should be met with skepticism when it can't be traced back to organizations like the WHO or the CDC—especially when it comes to supposed cures. No specific medication has been proven to treat or prevent COVID-19, so you shouldn't take advice from anyone claiming otherwise.

[h/t 9to5Google]

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