All the Rage: Rage Yoga Finds Zen in Swearing, Booze, and Heavy Metal Music

iStock/fizkes
iStock/fizkes

Yoga is normally associated with burning incense, calming music, and maybe the occasional goat. That's not the case with a new type of yoga class being taught in Canada and Texas. At rage yoga, participants drink beer, drop f-bombs, and listen to heavy metal music on their path to inner peace, Hello Giggles reports.

Lindsay Istace conceived rage yoga after feeling out of place at more conventional yoga sessions. Instead of maintaining a calm, quiet atmosphere, rage yoga encourages self-expression, even if it involves cursing your way through a warrior pose or banging your head to Metallica as you downward dog.

"Before I found my practice, I was a stress case all the time!" Istace writes on the official Rage Yoga website. "My mind was constantly running a mile a minute and I couldn't slow down. I had zero confidence, rage issues and, on top of it all, the muscle mass of a kitchen sponge."

After screaming, drinking, and making crass jokes in yoga class, Istace hopes students will go home feeling more relaxed than when they arrived. Rage may be part of the name, but as with traditional yoga, the end goal is to "become zen as f*ck."

If you're looking for an alternative yoga experience, you can sign up for in-person rage yoga classes in Alberta, Canada and Houston, Texas. Courses are also available online.


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[h/t Hello Giggles]

These Rugged Steel-Toe Boots Look and Feel Like Summer Sneakers

Indestructible Shoes
Indestructible Shoes

Thanks to new, high-tech materials, our favorite shoes are lighter and more comfortable than ever. Unfortunately, one thing most sneakers are not is durable. They can’t protect your feet from the rain, let alone heavy objects. Luckily, as their name implies, Indestructible Shoes has come up with a line of steel-toe boots that look and feel like regular sneakers.

Made to be incredibly strong but still lightweight, every pair of Indestructible Shoes has steel toes, skid-proof grips, and shock-absorption technology. But they don't look clunky or bulky, which makes them suitable whether you're going to work, the gym, or a family gathering.

The Hummer is Indestructible Shoes’s most well-rounded model. It features European steel toes to protect your feet, while the durable "flymesh" material wicks moisture to keep your feet feeling fresh. The insole features 3D arch support and extra padding in the heel cup. And the outsole features additional padding that distributes weight and helps your body withstand strain.

Indestructible Shoes Hummer.
The Hummer from Indestructible Shoes.
Indestructible Shoes

There’s also the Xciter, Indestructible Shoes’s latest design. The company prioritized comfort for this model, with the same steel toes as the Hummer, but with additional extra-large, no-slip outsoles capable of gripping even smooth, slippery surfaces—like, say, a boat deck. The upper is made of breathable moisture-wicking flymesh to help keep your feet dry in the rain or if you're wearing them on the water.

If you want a more breathable shoe for the peak summer months, there's the Ryder. This shoe is designed to be a stylish solution to the problem of sweaty feet, thanks to a breathable mesh that maximizes airflow and minimizes sweat and odor. Meanwhile, extra padding in the midsole will keep your feet protected.

You can get 44 percent off all styles if you order today.

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No Squawking, Please: A Backyard Bird Library Is the Star of This Livestream

Bird Library, YouTube
Bird Library, YouTube

Many people discovered backyard birding when they were quarantined in their homes at the start of the COVID-19 pandemic. Even if you have a vibrant wildlife population in your area, the Bird Library webcam is worth checking out. As Atlas Obscura reports, the bird feeder at the focus of the livestream resembles a tiny library where feathered guests can misbehave.

Librarian Rebecca Flowers and woodworker Kevin Cwalina were inspired to build the Bird Library in 2015. Located in a backyard in Charlottesville, Virginia, it features a miniature reading chair, bookshelves, and a reception desk. The decorations are even updated to match the seasons; the feeder currently sports a banner that says "Summer Reading." The main differences setting it apart from a real library are the bird seed scattered on the floor and the avian visitors.

The Bird Library attracts a diverse collection of patrons. Sparrows, cardinals, and mourning doves have been recorded perching on the librarian's desk and checking out the reading materials. The occasional squirrel has also been known to stop by.

Live video of the feeder streams on the Bird Library's YouTube page and website 24 hours a day, 7 days a week. You can play the video below to check in on the current guests. If the backyard Bird Library has inspired you to find birds closer to home, here's some gear for beginner naturalists.

[h/t Atlas Obscura]