All the Rage: Rage Yoga Finds Zen in Swearing, Booze, and Heavy Metal Music

iStock/fizkes
iStock/fizkes

Yoga is normally associated with burning incense, calming music, and maybe the occasional goat. That's not the case with a new type of yoga class being taught in Canada and Texas. At rage yoga, participants drink beer, drop f-bombs, and listen to heavy metal music on their path to inner peace, Hello Giggles reports.

Lindsay Istace conceived rage yoga after feeling out of place at more conventional yoga sessions. Instead of maintaining a calm, quiet atmosphere, rage yoga encourages self-expression, even if it involves cursing your way through a warrior pose or banging your head to Metallica as you downward dog.

"Before I found my practice, I was a stress case all the time!" Istace writes on the official Rage Yoga website. "My mind was constantly running a mile a minute and I couldn't slow down. I had zero confidence, rage issues and, on top of it all, the muscle mass of a kitchen sponge."

After screaming, drinking, and making crass jokes in yoga class, Istace hopes students will go home feeling more relaxed than when they arrived. Rage may be part of the name, but as with traditional yoga, the end goal is to "become zen as f*ck."

If you're looking for an alternative yoga experience, you can sign up for in-person rage yoga classes in Alberta, Canada and Houston, Texas. Courses are also available online.


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[h/t Hello Giggles]

This Course Will Teach You How to Play Guitar Like a Pro for $29

BartekSzewczyk/iStock via Getty Images
BartekSzewczyk/iStock via Getty Images

Be honest: You’ve watched a YouTube video or two in an attempt to learn how to play a song on the guitar. Whether it was through tabs or simply copying whatever you saw on the screen, the fun always ends when friends start throwing out requests for songs you have no idea how to play. So how about you actually learn how to play guitar for real this time?

It’s now possible to learn guitar from home with the Ultimate Beginner to Expert Guitar Lessons Bundle, which is currently on sale for $29. Grab that Gibson, Fender, or whatever you have handy, and learn to strum rhythms from scratch.

The strumming course will teach you how to count beats and rests to turn your hands and fingers into the perfect accompaniment for your own voice or other musicians. Then, you can take things a step further and learn advanced jamming and soloing to riff anytime, anywhere. This course will teach you to improvise across various chords and progressions so you can jump into any jam with something original. You’ll also have the chance to dive deep into the major guitar genres of bluegrass, blues, and jazz. Lessons in jam etiquette, genre history, and how to read music will separate you from a novice player.

This bundle also includes courses in ear training so you can properly identify any relative note, interval, or pitch. That way, you can play along with any song when it comes on, or even understand how to modify it into the key you’d prefer. And when the time comes to perform, be prepared with skilled hammer-ons, pull-offs, slides, bends, trills, vibrato, and fret-tapping. Not only will you learn the basic foundations of guitar, you’ll ultimately be able to develop your own style with the help of these lessons.

The Ultimate Beginner to Expert Guitar Lessons Bundle is discounted for a limited time. Act on this $29 offer now to work on those fingertip calluses and play like a pro.

 

The Ultimate Beginner to Expert Guitar Lessons Bundle - $29

See Deal


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How the Trapper Keeper Trapped the Hearts of '80s and '90s Kids

Courtesy of Cinzia Reale-Castello
Courtesy of Cinzia Reale-Castello

No matter when or where you grew up, back-to-school shopping typically revolved around two things: clothing and school supplies. And if you’re an adult of a certain age, you probably had a Trapper Keeper on that latter list of must-buy items.

Like the stickers, skins, and cases that adorn your smartphones and laptops today, Trapper Keepers were a way for kids to express their individual personalities. The three-ring binders dominated classrooms in the '80s and '90s, and featured a vast array of designs—from colorful Lisa Frank illustrations to photos of cool cars and popular celebrities—that allowed kids to customize their organizational tools. 

In this episode of "Throwback," we're ripping open the Velcro cover and digging into the history of the Trapper Keeper. You can watch the full episode below.

Be sure to head here and subscribe so you don't miss an episode of "Throwback," where we explore the fascinating stories behind some of the greatest toys and trends from your childhood.