‘Budget Meal Planner’ Website Shows You How to Eat Well on $5 Per Day

DragonImages/iStock via Getty Images
DragonImages/iStock via Getty Images

Eating on a budget is often associated with instant ramen, fast food, and other meal options that offer a lot of convenience and not so much nutrition. But finding cheap, healthy ingredients at the grocery store is far from impossible: Many healthy staples—like brown rice, canned black beans, eggs, bananas, and sweet potatoes—can be purchased for less than $1 per serving. The one downside to buying fresh ingredients is that some planning is required to get them on the plate. You may still have to do the shopping and cooking yourself, but by using the website Budget Meal Planner, you won't have to worry about brainstorming new meal ideas each week.

According to Lifehacker, every meal plan on Budget Meal Planner can be made for less than $5 a day—which is roughly equivalent to the average food stamp allotment in the United States. Every meal plan includes grocery lists and recipes for seven days worth of breakfasts, lunches, and dinners. The plans on the site are broken down into different themes, including mushroom, Thai, Tex-Mex, potato, and Mediterranean. The recipes listed may be cheap and healthy, but they don't skimp on flavor. With Tex-Mex, you'll get chicken tacos, stuffed bell peppers, and chili. Choose Thai and enjoy Thai chicken cabbage wraps with peanut sauce and Thai yellow chicken curry.

The site includes meat-free options as well. Just select "vegetarian" beneath the "meal plans" tab for vegetarian versions of Budget Meal Planner's recipes lists. The vegetarian take on the Thai meal plan, for example, uses tofu instead of chicken and mushrooms instead of beef.

All of the meal plans on the website are free, but you can support the project by donating to the creator's Patreon. Patrons also have the opportunity to suggest new meal plan themes they'd like to see each week.

Budget Meal Planner publishes a new themed meal plan every Friday, and you can subscribe to the website's newsletter to stay updated. Here are some more helpful tips for planning your meals.

[h/t Lifehacker]

The 20 Best States for Singles

monkeybusinessimages, iStock via Getty Images
monkeybusinessimages, iStock via Getty Images

Being single on Valentine's Day means you don't have to worry about cards, gifts, or date ideas. But if you'd like to do something romantic on February 14, your chances of snagging a date in time may depend on where you live. WalletHub crunched the numbers to create a definitive list of the best states to be single and looking for love in America.

To come up with its rankings, the personal finance site analyzed numerous data points for each state, including the proportion of single adults, nightlife and entertainment opportunities, and economic factors like cost of living. Combined, these qualities paint of picture of where you're most likely to find, afford, and enjoy a date.

Florida secured the number one position with a total score of 69.21 out of 100. Though it comes in 33rd out of the 50 states for economics, it places third for dating opportunities and fourth for romance and fun, earning it the top slot. It's followed by California with a score of 67.41 and Texas with 66.77. You can check out the top 20 states below, and see how all 50 states ranked at WalletHub.

  1. Florida // 69.21
  1. California // 67.41
  1. Texas // 66.77
  1. New York // 65.29
  1. Pennsylvania // 64.61
  1. Ohio // 63.10
  1. Illinois // 62.61
  1. Wisconsin // 61.13
  1. Massachusetts // 59.11
  1. Michigan // 58.56
  1. Arizona // 57.22
  1. New Jersey // 56.71
  1. Georgia // 56.11
  1. Colorado // 56.01
  1. North Carolina // 55.58
  1. Minnesota // 55.42
  1. Virginia // 54.98
  1. Washington // 54.76
  1. Missouri // 54.29
  1. Nevada // 53.64

The world uses Valentine's Day to celebrate romance, but you can take it as an opportunity to embrace singledom in 2020. If that's your plan, here are some vintage tips for living alone to keep in mind.

Keep Your Food and Wine Fresh for Longer With These Vacuum Lids

Equilibric
Equilibric

Despite how carefully you try to store your leftovers, most plastic containers aren't airtight, and oxygen is often the culprit behind why food and wine lose their flavor or spoil so quickly. But Equilibric is looking to solve this issue with their Freshly! vacuum lids, which they say can keep food fresh for five times longer than standard plastic containers.

The company just launched a Kickstarter campaign for the Freshly!, which you can back starting at $69. With this pledge, you'll receive three lids of different sizes, a wine seal, and the handheld vacuum used to give your food a proper seal.

The product is easy to use: Simply put the lid on whichever container you wish to seal, attach the vacuum to the air valve, press the button on the vacuum, and your food is ready to store in a matter of seconds. When you’re ready to eat, open the air valve, remove the lid, and enjoy.

When air comes into contact with your food, it can promote the growth of both mold and bacteria. Similarly, when air comes into contact with your open bottle of wine, it can kick off a process called oxidation, which is why your vino can taste flat after it's been opened. But when you use a Freshly! lid, you’re storing your food or drink in "an oxygen-less environment."

The dishwasher-safe lids are universal, so they don’t need to perfectly match the dimensions of the container you are trying to seal. The largest size measures 10 inches in diameter and it's recommended for large salad bowls, pans, and skillets; the medium lid is 7.9 inches in diameter and is best for standard-sized bowls and lunchboxes; and the smallest lid is 5.7 inches in diameter and is recommended for cups.

Vacuum-seal lids for food
Equilibric

According to the campaign, Freshly! lids can keep dishes like cooked chicken fresh for up to 10 days, whereas it only keeps up to five days in regular plastic containers. On average, about 30 to 40 percent of food is thrown out in America, according to the USDA. So, not only will you keep leftovers longer, but the lids can help reduce your annual food waste.

This isn’t Equilibric’s first time making equipment that helps make life in the kitchen easier. They launched a Kickstarter campaign back in March 2019 for the balanced bowl-colander hybrid that helps cooks save time and water.

The campaign has already made more than $70,000, surpassing its original $7000 goal, but you can still help bring this project to life until February 23 by heading here.

Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. But we choose all products independently and only get commission on items you buy and don't return, so we're only happy if you're happy. Thanks for helping us pay the bills!

SECTIONS

arrow
LIVE SMARTER