No matter how much you hate brushing your teeth, there's no getting around it: Regular brushing helps you maintain a healthy mouth as well as a healthy heart. But even if you've been doing it since you were tall enough to reach your bathroom sink, there's a chance you're not brushing your teeth properly. Fortunately, improving your brushing habits can be as simple as tweaking your technique and taking an extra minute out of your day.
According to Popular Science, the key to productive brushing is duration. Both the American Dental Association and the British Dental Association recommend brushing for at least two minutes at a time twice a day—usually in the morning and at night. Two minutes may not sound like a long time, but unless you're counting down the seconds, it's hard to know exactly how long you've brushed. The easiest fix for this is setting a timer: That way, you can brush mindlessly without worrying about when to stop.
That's not to say every brushing session that hits the two-minute mark will have the same results. When you brush, your goal should be to clean every tooth without abusing your gums. That means gently sweeping the bristles in short, back-and-forth motions at a 45-degree angle to your gums. If your gums feel sore, even after you switch to a gentler technique, the problem may lie in the brush itself. Make sure you choose a tool with soft bristles, as stiff bristles will only cause damage to the sensitive areas of your mouth.
Sometimes even setting a timer, upgrading your toothbrush, and improving your technique isn't enough to combat the central problem of oral hygiene: It isn't very exciting. The more you dislike brushing your teeth, the less likely you are to do it, so you should find any opportunity you can to make it a more rewarding experience. One trick is listening to your toothbrush sounds: Research has shown that people who listened to audio of their brushing played back to them felt cleaner and more accomplished afterwards.
[h/t Popular Science]