Doctors at a British Hospital Are Now Prescribing Houseplants for Depression

Halfpoint/iStock via Getty Images
Halfpoint/iStock via Getty Images

You don’t have to take a trip to the countryside to reap the mental health benefits of being around nature—a single plant might just do the trick (as long as you can keep it alive).

Fast Company reports that the Cornbrook Medical Practice in Manchester, England, is one of the first in the country to prescribe houseplants to help treat anxiety and depression. It’s part of a horticultural therapy program led by a local nonprofit called Sow the City, which leads initiatives to foster community gardens in Manchester.

It’s just as much about building a sense of community through gardening as it is about the therapeutic advantages of caring for your own house plants. “There’s evidence that people who are socially isolated have worse health outcomes,” Sow the City director Jon Ross told Fast Company. The organization has also assisted Cornbrook Medical Practice in establishing its own herb garden, which patients are welcome to help maintain. Ross and his team work closely with doctors at different offices to optimize each garden for its particular clientele—sometimes, that means building a small, flora-filled sanctuary that’s just for rest and relaxation.

Other times, it’s a fully-fledged vegetable garden. For a “Hospital Beds” program at another hospital, Sow the City installed raised vegetable beds where long-term mental illness patients can soak in some sunlight, socialize with each other, and take pride in seeing the fruits (and vegetables) of their labors flourish. There’s an added physical health benefit, too: The patients get to eat the produce. “We really don’t have good food in our public hospitals,” Ross said.

Sow the City also makes sure that no green thumbs are necessary to participate in any gardening party. Its members populate the gardens with already-healthy, easy-to-tend plants, and they’ll even train patients on how to care for them.

If you’re thinking a garden might improve your own quality of life—doctor’s orders or not—here are 10 easy-to-grow plants for first-time gardeners.

[h/t Fast Company]

Looking to Downsize? You Can Buy a 5-Room DIY Cabin on Amazon for Less Than $33,000

Five rooms of one's own.
Five rooms of one's own.
Allwood/Amazon

If you’ve already mastered DIY houses for birds and dogs, maybe it’s time you built one for yourself.

As Simplemost reports, there are a number of house kits that you can order on Amazon, and the Allwood Avalon Cabin Kit is one of the quaintest—and, at $32,990, most affordable—options. The 540-square-foot structure has enough space for a kitchen, a bathroom, a bedroom, and a sitting room—and there’s an additional 218-square-foot loft with the potential to be the coziest reading nook of all time.

You can opt for three larger rooms if you're willing to skip the kitchen and bathroom.Allwood/Amazon

The construction process might not be a great idea for someone who’s never picked up a hammer, but you don’t need an architectural degree to tackle it. Step-by-step instructions and all materials are included, so it’s a little like a high-level IKEA project. According to the Amazon listing, it takes two adults about a week to complete. Since the Nordic wood walls are reinforced with steel rods, the house can withstand winds up to 120 mph, and you can pay an extra $1000 to upgrade from double-glass windows and doors to triple-glass for added fortification.

Sadly, the cool ceiling lamp is not included.Allwood/Amazon

Though everything you need for the shell of the house comes in the kit, you will need to purchase whatever goes inside it: toilet, shower, sink, stove, insulation, and all other furnishings. You can also customize the blueprint to fit your own plans for the space; maybe, for example, you’re going to use the house as a small event venue, and you’d rather have two or three large, airy rooms and no kitchen or bedroom.

Intrigued? Find out more here.

[h/t Simplemost]

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Florence’s Plague-Era Wine Windows Are Back in Business

A wine window in Florence's Via Santo Spirito.
A wine window in Florence's Via Santo Spirito.

Many bars and restaurants have started selling takeout cocktails and other alcoholic beverages to stay in business—and keep customers safe—during the coronavirus pandemic. Meanwhile, 17th-century Florentines are surely applauding from their front-row seats in the afterlife.

As Insider reports, a number of buildings in Florence had been constructed with small “wine windows,” or buchette del vino, through which vendors sold wine directly to less affluent customers. When the city suffered an outbreak of plague in the 1630s, business owners recognized the value of these windows as a way to serve people without spreading germs. They even exchanged money on a metal tray that was sanitized with vinegar.

Wine not?sailko, Wikimedia Commons // CC BY-SA 3.0

Things eventually went back to normal, and the windows slowly fell out of fashion altogether as commerce laws evolved. This year, however, they’ve made a comeback. According to Food & Wine, there are currently at least four in operation around Florence. Osteria delle Brache in Piazza Peruzzi is using its window to deliver wine and cocktails, for example, and the Vivoli ice cream shop, a go-to dessert spot since 1929, is handing out sweet scoops and coffee through its formerly dormant aperture.

Apart from the recent resurgence of interest, the wine windows often go unnoticed by tourists drawn to the grandeur of attractions like the Uffizi Gallery and the Florence Cathedral. So in 2015, locals Matteo Faglia, Diletta Corsini, and Mary Christine Forrest established the Wine Window Association to generate some buzz. In addition to researching the history of the windows, they also keep a running list of all the ones they know of. Florence has roughly 150, and there are another 100 or so in other parts of Tuscany.

They’re hoping to affix a plaque near each window to promote their stories and discourage people from defacing them. And if you want to support their work, you can even become a member of the organization for €25 (about $29).

[h/t Insider]