Anxiety Undermines Good Decision Making, Study Finds

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iStock

For people living with anxiety, decision making can be overwhelming. Now, a recent study published in The Journal of Neuroscience has uncovered exactly what’s happening in your brain when you struggle to make a decision in a state of anxiety. 

According to the study, which tested the decision-making skills of anxious rats, anxiety disengages the prefrontal cortex (PFC), a region of the brain that plays an important role in flexible decision making. Researchers injected a mild dose of an anxiety-inducing drug into one group of rats, and a placebo into another, and tested their ability to make decisions in order to reach a reward. At the same time, they monitored the activity of the rats’ PFC to determine exactly how neurons were affected by anxiety. 

Researchers found that both groups of rats performed relatively well in tests. However, any time decision making involved distractions, or the need to ignore unnecessary information, anxious rats began making more wrong choices. Researchers observed numbing of PFC neurons in anxious rats, and believe that this impairment of the PFC is what made it more difficult for the anxious rats to make decisions on the fly. 

A brain locus of vulnerability for these anxiety-induced mistakes was a group of cells in the PFC that specifically coded for choice,” explains researcher Bita Moghaddam. “Anxiety weakened the coding power of these neurons.”

While most of us experience anxiety at some point, chronic anxiety can have a major impact on many aspects of daily life, says Moghaddam. Earlier this month, a study found that people with generalized anxiety disorder were more likely to interpret harmless things as threats. Moghaddam’s work adds to those findings, showing yet another of the subtle, but potentially harmful, effects of anxiety. 

“We have had a simplistic approach to studying and treating anxiety. We have equated it with fear and have mostly assumed that it over-engages entire brain circuits,” explains Moghaddam. “But this study shows that anxiety disengages brain cells in a highly specialized manner.” 

Amazon's Under-the-Radar Coupon Page Features Deals on Home Goods, Electronics, and Groceries

Stock Catalog, Flickr // CC BY 2.0
Stock Catalog, Flickr // CC BY 2.0

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Now that Prime Day is over, and with Black Friday and Cyber Monday still a few weeks away, online deals may seem harder to come by. And while it can be a hassle to scour the internet for promo codes, buy-one-get-one deals, and flash sales, Amazon actually has an extensive coupon page you might not know about that features deals to look through every day.

As pointed out by People, the coupon page breaks deals down by categories, like electronics, home & kitchen, and groceries (the coupons even work with SNAP benefits). Since most of the deals revolve around the essentials, it's easy to stock up on items like Cottonelle toilet paper, Tide Pods, Cascade dishwasher detergent, and a 50 pack of surgical masks whenever you're running low.

But the low prices don't just stop at necessities. If you’re looking for the best deal on headphones, all you have to do is go to the electronics coupon page and it will bring up a deal on these COWIN E7 PRO noise-canceling headphones, which are now $80, thanks to a $10 coupon you could have missed.

Alternatively, if you are looking for deals on specific brands, you can search for their coupons from the page. So if you've had your eye on the Homall S-Racer gaming chair, you’ll find there's currently a coupon that saves you 5 percent, thanks to a simple search.

To discover all the deals you have been missing out on, head over to the Amazon Coupons page.

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The Northern Lights Storms Are Getting Names—and You Can Offer Up Your Suggestions

A nameless northern lights show in Ylläs, Finland.
A nameless northern lights show in Ylläs, Finland.
Heikki Holstila, Flickr // CC BY-ND 2.0

While all northern lights are spectacular, they’re not all spectacular in the same way. Aurora borealis, or “northern dawn,” occurs when electrons in the magnetic field surrounding Earth transfer energy to oxygen and nitrogen molecules in the atmosphere. The molecules then emit the excess energy as light particles, which create scintillating displays whose colors and shapes depend on many known and unknown factors [PDF]—type of molecule, amount of energy transferred, location in the magnetosphere, etc.

Though the “storms” are extremely distinct from each other, they haven’t been named in the past the way hurricanes and other storms are christened. That’s now changing, courtesy of a tourism organization called Visit Arctic Europe. As Travel + Leisure reports, the organization will now christen the strongest storms with Nordic names to make it easier to keep track of them.

“There are so many northern lights visible in Arctic Europe from autumn to early spring that we started giving them names the same way other storms are named. This way, they get their own identities and it’s easier to communicate about them,” Visit Arctic Europe’s program director Rauno Posio explained in a statement.

Scientists will be able to reference the names in their studies, much like they do with hurricanes. And if you’re a tourist hoping to check out other people’s footage of the specific sky show you just witnessed, searching by name on social media will likely turn up better results than a broad “#auroraborealis.”

Visit Arctic Europe has already given names to recent northern lights storms, including Freya, after the Norse goddess of love, beauty, and fertility, and Sampo, after “the miracle machine and magic mill in the Finnish national epic poem, ‘Kalevala.’” A few other monikers pay tribute to some of the organization’s resident “aurora hunters.”

But you don’t have to be a goddess or an aurora hunter in order to get in on the action. Anybody can submit a name (along with an optional explanation for your suggestion) through the “Naming Auroras” page here. It’s probably safe to assume that submissions related to Nordic history or culture have a better chance of being chosen, but there’s technically nothing to stop you from asking Visit Arctic Europe to name a northern lights show after your dog.

[h/t Travel + Leisure]