Here’s How Much Kids Should Sleep

iStock
iStock

Everyone knows that getting enough sleep is vital for health, but just how much sleep are you supposed to get? For kids and teens, the answer is a lot. The American Academy of Sleep Medicine released its first official recommendations for how much sleep young people should be getting, from infants to teenagers. 

Based on an analysis of 864 studies on kids and sleep, here’s what experts from 12 medical institutions have to say:

- Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health.

- Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.

Because of insufficient evidence and wide variation in the data on sleep duration for infants younger than four months, there’s no recommendation for that age range right now. The researchers note that getting enough sleep is linked to better health, improved mental performance, and better behavior, while not getting enough sleep comes with higher risks for conditions like hypertension, obesity, diabetes, and depression. 

The guidelines, published in The Journal of Clinical Sleep Medicine, have been endorsed by the American Academy of Pediatrics, the American Association of Sleep Technologists, and the Sleep Research Society. 

This Smart Accessory Converts Your Instant Pot Into an Air Fryer

Amazon
Amazon

If you can make a recipe in a slow cooker, Dutch oven, or rice cooker, you can likely adapt it for an Instant Pot. Now, this all-in-one cooker can be converted into an air fryer with one handy accessory.

This Instant Pot air fryer lid—currently available on Amazon for $80—adds six new cooking functions to your 6-quart Instant Pot. You can select the air fry setting to get food hot and crispy fast, using as little as 2 tablespoons of oil. Other options include roast, bake, broil, dehydrate, and reheat.

Many dishes you would prepare in the oven or on the stovetop can be made in your Instant Pot when you switch out the lids. Chicken wings, French fries, and onion rings are just a few of the possibilities mentioned in the product description. And if you're used to frying being a hot, arduous process, this lid works without consuming a ton of energy or heating up your kitchen.

The lid comes with a multi-level air fry basket, a broiling and dehydrating tray, and a protective pad and storage cover. Check it out on Amazon.

For more clever ways to use your Instant Pot, take a look at these recipes.

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

What Do Pets See When They Watch Television?

This dog would like to turn off Netflix's autoplay feature.
This dog would like to turn off Netflix's autoplay feature.
Amatore/iStock via Getty Images

In 2012, a television commercial aired in the UK for Bakers dog food that was conceived and produced specifically to attract the attention of dogs. The spot used high-frequency sounds that are inaudible to human ears. In theory, the dog would be so captivated by the advertisement that owners would take note and perhaps purchase Bakers for their next meal.

This didn’t quite work. Many dogs failed to react at all, proving that when it comes to television ads, humans may be more impressionable than canines.

While pets may not be so easily manipulated, they still find the television screen interesting, sometimes reacting to other dogs, animals, sounds, or images. But what is a dog really seeing when they tune in?

When it comes to color, television is no different from reality for a dog. They have dichromatic vision, which means they see the world through the range of two primary colors, yellow and blue. (Humans have trichromatic vision, able to see the full color spectrum.) Cone cells in canine eyes are also believed to blur their sight to a degree. More importantly, dogs process the frame rate, or “flicker fusion frequency,” of screens differently than people. Humans can detect movement at between 16 and 20 frames per second. Dogs need 70 frames per second or more. If they’re looking at an older television, it might resemble a flip book or even a strobe light effect to them. (Modern sets have a faster frame rate, which is why dogs might be more interested in your high-definition television.)

That helps explain the visuals. What about the content? Typically, dogs will react to the same things that would draw their attention in a room—barking, squeaking toys, or commands. In a study published in Animal Cognition in 2013, nine dogs were observed to see if they could pick out the face of another dog—regardless of breed—on a computer screen instead of another animal or a person. The dogs were rewarded with treats with a successful choice. Though the sample size was small, it indicated dogs can recognize other dogs on a screen. (Which you likely already knew if you’ve ever observed your dog suddenly on alert when a canine appears on camera.)

If your dog used to get excited by another dog on television but has since lost interest, it’s possible they simply became desensitized to their appearance, realizing the image in front of them isn’t going to move out of the boundaries of the monitor.

Content unrelated to dogs might not be of much interest. In a 2017 study published in the International Journal of Human-Computer Studies, dogs presented with three different viewing screens didn’t exhibit any particular preference for one over the other. If they were shown three screens at one time, they seemed uninterested in watching anything at all.

The study also noted that dogs had a limited television attention span. Rather than mimic the binge-watching habits of humans, dogs prefer to glance at a screen for a few seconds at a time. But that behavior could also be breed-specific. Dogs bred for hunting might be interested in moving objects, while dogs that rely more on smell might be indifferent.

And what about cats? In a study published in Applied Animal Behaviour Science in 2008, 125 shelter cats were given a television to view for up to three hours a day. The cats were split into five groups and given a variety of programming to watch, from humans to footage of prey to a blank screen. On average, cats spent just 6.1 percent of the observation time watching the screen. When they did, it was mostly to focus on the prey.

Because cats may react to images of birds and rodents on television, owners should avoid letting them watch unattended. You can also secure the set to a wall to make sure they don’t knock it down.

For the most part, dogs and cats are far more interested in what’s going on in the real world compared to what's on TV. We could probably take a lesson from their limited screen time.