Here’s How Much Kids Should Sleep

iStock
iStock

Everyone knows that getting enough sleep is vital for health, but just how much sleep are you supposed to get? For kids and teens, the answer is a lot. The American Academy of Sleep Medicine released its first official recommendations for how much sleep young people should be getting, from infants to teenagers. 

Based on an analysis of 864 studies on kids and sleep, here’s what experts from 12 medical institutions have to say:

- Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.

- Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health.

- Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.

Because of insufficient evidence and wide variation in the data on sleep duration for infants younger than four months, there’s no recommendation for that age range right now. The researchers note that getting enough sleep is linked to better health, improved mental performance, and better behavior, while not getting enough sleep comes with higher risks for conditions like hypertension, obesity, diabetes, and depression. 

The guidelines, published in The Journal of Clinical Sleep Medicine, have been endorsed by the American Academy of Pediatrics, the American Association of Sleep Technologists, and the Sleep Research Society. 

8 of Amazon's Bestselling Home Office Desks

JOISCOPE/Amazon
JOISCOPE/Amazon

If you've been working from home for the past six months (or longer), you're overdue for a high-quality office desk. And not just any old one, but a desk designed specifically for comfort and purpose, so you can organize everything you need for your 9-to-5 without having to worry about losing track of that important folder or planner.

The problem, though, is that there are so many options out there to choose from. That’s why we've stepped in to make the process a bit easier for you by compiling a list of the bestselling home office desks from Amazon. Check them out below.

1. Furinno Simplistic A-Frame Computer Desk; $237

Furinno/Amazon

This Furinno A-Frame desk is Amazon’s top home office desk at the moment. Though it may seem simple, sometimes that's all you need to make your space more efficient. The small desk hutch on top creates little cubbies for you to store papers, notebooks, or tools you may need throughout the day. There's even a bench on the bottom for you to put your feet up during the last few hours of the workday.

Buy it: Amazon

2. CubiCubi 40-inch Home Office Table; $95

CubiCubi/Amazon

For those looking for a sleek, modern desk that doesn't skimp on function, go for the CubiCubi. The metal frame, combined with the black wood surface, gives this table a sturdy, reliable feel. There's also a built-in side pocket to store all your papers out of eyesight but within arm’s reach. And according to the company, the whole thing should only take 10 minutes to assemble.

Buy it: Amazon

3. Coleshome 31-inch Computer Desk; $84

Coleshome/Amazon

This 31-inch desk from Coleshome is the perfect option for a small home office. Complete with adjustable leg pads for added stability, this desk can fit in any nook and is designed with simplicity in mind.

Buy it: Amazon

4. Mr. Ironstone Black L-Shaped Desk; $130

Mr. IRONSTONE/Amazon

This unique L-shaped desk is perfect for anyone looking to fit their workstation into the corner of a room. Measuring at 50.8 inches on both sides, you’ll get the most out of your surface by adding multiple monitors, a printer, and books all around.

Buy it: Amazon

5. Furinno Efficient Home Desk with Side Shelves; $53

Furinno/Amazon

If you want to make your office feel more like a study, then you’ll need somewhere to store all your tomes. This Furinno desk can help you make space to work and house all your favorite books nearby to grab whenever you need them. The multilevel shelves help make this desk feel more modern, while also creating plenty of storage space.

Buy it: Amazon

6. JOISCOPE 40-inch Computer Desk; $110

JOISCOPE/Amazon

This desk comes packed with plenty of storage space for your things while also providing a large, sleek worktop for you to spread out all day long. The oak finish on top also adds a bit of sophistication to your workday, even if you spend your lunch break perusing the latest cat memes.

Buy it: Amazon

7. Seville Classics Ergonomic Mobile Desk Cart; $44

Seville/Amazon

Standing desks have become more popular in recent years as people look for more ways to improve their posture and overall health. The Seville Ergonomic Mobile Desk can help you achieve your physical goals while assisting you with your work. The desk's height can be adjusted from 20.5 inches to 33 inches, and it has four swivel wheels, two of which lock in case you want to stay in one spot.

Buy it: Amazon

8. ComHoma Black Writing Computer Desk Office Folding Table; $100

ComHoma/Amazon

For a modern design, there's the ComHoma writing desk. The sleek metal bars on the sides and back of the desk add style, not clutter, and the 39-inch tabletop will give you ample space to work on whatever projects come your way.

Buy it: Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

100 Fascinating Facts About Earth

The best Spaceball.
The best Spaceball.
NASA

Did you know that there’s a place in the South Pacific Ocean called Point Nemo that’s farther from land than any other point on Earth? So far, in fact, that the closest humans are usually astronauts aboard the International Space Station. (And by the way: The map you’re about to look for Point Nemo on might not be entirely accurate; a certain amount of distortion occurs when trying to depict a 3D planet on a 2D surface.)

In this all-new episode of The List Show, Mental Floss editor-in-chief Erin McCarthy is journeying to the center of the Earth, and visiting its oceans, its atmosphere, and even space, in search of 100 facts about our endlessly fascinating planet.

The subjects that fall under the umbrella of “facts about Earth” are nearly as expansive as Earth itself. Geology, biology, astronomy, and cartography, are all fair game—and those are just a few of the many -ologies, -onomies, and -ographies you’ll learn about below. 

Press play to find out more Earth-shattering facts, and subscribe to the Mental Floss YouTube channel for more fact-filled videos here.