Why Making Decisions Stresses Some People Out

iStock
iStock

Canadian researchers have identified a common, avoidable stressor in some people’s decision-making process: Fear of a Better Option (FOBO). The team published their research in the Personality and Social Psychology Bulletin.

Psychologists Jeffrey Hughes and Abigail A. Scholer of the University of Waterloo were curious about the type of person experts call a “maximizer”: that is, somebody who researches and considers every possible option before making a decision. “The general mindset of this type of person is something like, ‘I don't want to do anything until I've figured out the right thing to do,’” Hughes told Real Simple. Hughes and Scholer conducted two different studies in the hopes of understanding the maximizer mindset.

For the "promotion-focused" maximizer, every choice hinges on whether or not it will help the individual gain social or financial status. These folks are generally able to make a choice and move on. "Assessment-focused" maximizers, on the other hand, have a difficult time letting go of any option, and may find themselves obsessing over choices they had initially ruled out.

They found that the strategy has clear pros and cons. These kinds of maximizers may make more thoroughly considered decisions than other people, Hughes said, but “it can also lead people to get locked into a state where they keep evaluating and re-evaluating without making any decision.”

Rather than choosing among already well-researched options, the assessment-focused maximizers will just keep adding and researching new ones, prolonging the decision-making process even further. They may also rule out some options, then change their minds, thereby adding doubt, frustration, and regret to the equation. That kind of decision-related paralysis can take a real toll on an individual's well-being. (Notes Hughes, "If you tend to feel frustrated or regretful about decisions on a regular basis, that can lead to some pretty negative outcomes, like lower satisfaction with life.")

Although Hughes and Scholer have yet to test out possible solutions in a laboratory setting, Hughes believes the best thing maximizers can do is to recognize that overthinking is often the enemy of a satisfactory conclusion, and remind themselves to truly let go of options they’ve already eliminated. “Try to trust your gut when you look at an option and feel like it’s not a good one,” he suggests.

Boundaries can also help us from falling down a rabbit hole of online reviews and pro and con lists. It’s all about recognizing the value of your time and energy.

“Tell yourself, ‘I am going to spend 30 minutes researching plane tickets, and that’s it—then I’m buying the best one and moving on,’” Hughes says. “Your time is also a cost, so why not spend that time on decisions that are most important to you?”

[h/t Real Simple]

Amazon’s Big Fall Sale Features Deals on Electronics, Kitchen Appliances, and Home Décor

Dash/Keurig
Dash/Keurig

If you're looking for deals on items like Keurigs, BISSELL vacuums, and essential oil diffusers, it's usually pretty slim pickings until the holiday sales roll around. Thankfully, Amazon is starting these deals a little earlier with their Big Fall Sale, where customers can get up to 20 percent off everything from home decor to WFH essentials and kitchen gadgets. Now you won’t have to wait until Black Friday for the deal you need. Make sure to see all the deals that the sale has to offer here and check out our favorites below.

Electronics

Dash/Amazon

- BISSELL Lightweight Upright Vacuum Cleaner $170 (save $60)

- Dash Deluxe Air Fryer $80 (save $20)

- Dash Rapid 6-Egg Cooker $17 (save $3)

- Keurig K-Café Single Coffee Maker $169 (save $30)

- COMFEE Toaster Oven $29 (save $9)

- AmazonBasics 1500W Oscillating Ceramic Heater $31 (save $4)

Home office Essentials

HP/Amazon

- HP Neverstop Laser Printer $250 (save $30)

- HP ScanJet Pro 2500 f1 Flatbed OCR Scanner $274 (save $25)

- HP Printer Paper (500 Sheets) $5 (save $2)

- Mead Composition Books Pack of 5 Ruled Notebooks $11 (save $2)

- Swingline Desktop Hole Punch $7 (save $17)

- Officemate OIC Achieva Side Load Letter Tray $15 (save $7)

- PILOT G2 Premium Rolling Ball Gel Pens 12-Pack $10 (save $3)

Toys and games

Selieve/Amazon

- Selieve Toys Old Children's Walkie Talkies $17 (save $7)

- Yard Games Giant Tumbling Timbers $59 (save $21)

- Duckura Jump Rocket Launchers $11 (save $17)

- EXERCISE N PLAY Automatic Launcher Baseball Bat $14 (save $29)

- Holy Stone HS165 GPS Drones with 2K HD Camera $95 (save $40)

Home Improvement

DEWALT/Amazon

- DEWALT 20V MAX LED Hand Held Work Light $54 (save $65)

- Duck EZ Packing Tape with Dispenser, 6 Rolls $11 (save $6)

- Bissell MultiClean Wet/Dry Garage Auto Vacuum $111 (save $39)

- Full Circle Sinksational Sink Strainer with Stopper $5 (save $2)

Home Décor

NECA/Amazon

- A Christmas Story 20-Inch Leg Lamp Prop Replica by NECA $41 save $5

- SYLVANIA 100 LED Warm White Mini Lights $8 (save 2)

- Yankee Candle Large Jar Candle Vanilla Cupcake $17 (save $12)

- Malden 8-Opening Matted Collage Picture Frame $20 (save $8)

- Lush Decor Blue and Gray Flower Curtains Pair $57 (save $55)

- LEVOIT Essential Oil Diffuser $25 (save $5)

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

100 Fascinating Facts About Earth

The best Spaceball.
The best Spaceball.
NASA

Did you know that there’s a place in the South Pacific Ocean called Point Nemo that’s farther from land than any other point on Earth? So far, in fact, that the closest humans are usually astronauts aboard the International Space Station. (And by the way: The map you’re about to look for Point Nemo on might not be entirely accurate; a certain amount of distortion occurs when trying to depict a 3D planet on a 2D surface.)

In this all-new episode of The List Show, Mental Floss editor-in-chief Erin McCarthy is journeying to the center of the Earth, and visiting its oceans, its atmosphere, and even space, in search of 100 facts about our endlessly fascinating planet.

The subjects that fall under the umbrella of “facts about Earth” are nearly as expansive as Earth itself. Geology, biology, astronomy, and cartography, are all fair game—and those are just a few of the many -ologies, -onomies, and -ographies you’ll learn about below. 

Press play to find out more Earth-shattering facts, and subscribe to the Mental Floss YouTube channel for more fact-filled videos here.