Bad News: The Best Time of the Day to Drink Coffee Isn’t as Soon as You Wake Up

iStock.com/ThomasVogel
iStock.com/ThomasVogel

If you depend on coffee to help get you through the day, you can rest assured that you’re not the world's only caffeine fiend. Far from it. According to a 2018 survey, 64 percent of Americans said they had consumed coffee the previous day—the highest percentage seen since 2012.

While we’re collectively grinding more beans, brewing more pots, and patronizing our local coffee shops with increased frequency, we might not be maximizing the health and energy-boosting benefits of our daily cup of joe. According to Inc., an analysis of 127 scientific studies highlighted the many benefits of drinking coffee, from a longer average life span to a reduced risk for cancer, heart disease, type 2 diabetes, and Parkinson’s disease.

Sounds great, right? The only problem is that the benefits of coffee might be diminished depending on the time of day that you drink it. Essentially, science tells us that it’s best to drink coffee when your body’s cortisol levels are low. That’s because both caffeine and cortisol cause a stress response in your body, and too much stress is bad for your health for obvious reasons. In addition, it might end up making you more tired in the long run.

Cortisol, a stress hormone, is released in accordance with your circadian rhythms. This varies from person to person, but in general, someone who wakes up at 6:30 a.m. would see their cortisol levels peak in different windows, including 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Someone who rises at 10 a.m. would experience cortisol spikes roughly three hours later, and ultra-early risers can expect to push this schedule three hours forward.

However, these cortisol levels start to rise as soon as you start moving in the morning, so it isn’t an ideal time to drink coffee. Neither is the afternoon, because doing so could make it more difficult to fall asleep at night. This means that people who wake up at 6:30 a.m. should drink coffee after that first cortisol window closes—roughly between 9:30 a.m. and 11:30 a.m.—if they want to benefit for a little caffeine jolt.

To put it simply: "I would say that mid-morning or early afternoon is probably the best time," certified dietitian-nutritionist Lisa Lisiewski told CNBC. "That's when your cortisol levels are at their lowest and you actually benefit from the stimulant itself."

[h/t Inc.]

Get Into the Halloween Spirit With Harry Potter and Star Wars Costumes and Accessories From Hot Topic

Hot Topic
Hot Topic

Halloween is fast approaching, and that means it's time to start picking up those decorations, planning your costume, and settling down for a few monster movie marathons. Hot Topic is already way ahead of you, with a selection of costumes and accessories based on fan-favorite movies and TV shows like Harry Potter, The Nightmare Before Christmas, Stranger Things, and Hocus Pocus. We've picked out some of our favorites for you to check out below.

Harry Potter

1. Beauxbatons Hat and Cape Uniform; $60

Hot Topic

If Fleur Delacour is your favorite character from the Triwizard Tournament, then this look is for you. Beauxbatons baby blue hat and cape can now be yours to prance around in and pretend you're from the magical French academy for young witches.

Buy it: Beauxbatons Hat, Beauxbatons Cape

2. Hogwarts Zip-Up Hoodie Cloak; $55

Hot Topic

One of the most iconic parts of the Hogwarts uniform is the cloak. The sweeping black robes looked so official and mystical in the movies that it almost seems wrong not to wear one if you want to be a Hogwarts student for Halloween. These hoodie cloaks are available in all four house colors.

Buy it: Hot Topic

3. Hogwarts Cardigan Sweater; $49

Hot Topic

Much like the cloak, the sweater vests and cardigans the students at Hogwarts got to wear are essential to any costume. You can choose from the four house crests and colors, so you can show your allegiance while also making a fashion statement.

Buy it: Hot Topic

4. Hogwarts Plaid Skirtall; $45

Hot Topic

Though this isn't a look you'd recognize from the Harry Potter movies, these plaid skirtalls—skirt overalls, basically—feature the crest and colors of whichever house you represent.

Buy it: Hot Topic

Star Wars

1. The Mandalorian Helmet; $17

Hot Topic

With the second season of The Mandalorian coming out right in time for Halloween, going as one of the show's main characters is a no-brainer. And since you probably can't pull off the Baby Yoda look, this simple Mando helmet is your best option.

Buy it: Hot Topic

2. Yoda Pet Costume; $20

Hot Topic

Baby Yoda is easily the cutest thing to emerge from the new Disney+ series, and there's no shortage of merchandise with that little green face plastered across it. From Amazon Echo Dots to slippers to LEGO sets, the little rascal is everywhere. But if you're more a fan of classic Yoda, you can impose your love of the character on your dog with this costume, complete with floppy green ears and tiny Jedi robe.

Buy it: Hot Topic

3. The Force Awakens Rey Costume; $48

Hot Topic

Rey represents a new generation of Star Wars hero, and her costume during her time on Jakku from The Force Awakens is still her most iconic look. It's also a costume that's simple enough to throw on for Halloween and still feel comfortable in.

Buy it: Hot Topic

4. R2-D2 with Pumpkin Decoration; $50

Hot Topic

When trick-or-treaters stop to collect candy from your house, greet them with this inflatable R2-D2 decoration that's primed for Halloween. Standing around 3 feet tall, this will show off your love for a galaxy far, far away and your holiday spirit.

Buy it: Hot Topic

The Nightmare Before Christmas

1. Sally Scrunchies Set; $10

Hot Topic

If you're looking to embrace your The Nightmare Before Christmas love in a more subtle way, opt for these Sally-approved scrunchies that embody the colors of the movie without going too far overboard.

Buy it: Hot Topic

2. Jack Skellington Button-Up Shirt; $35

Hot Topic

If Jack Skellington is your ultimate fashion hero, then this button-up pinstriped shirt is the ticket for you. It mimics Jack's look right down to the unique bat-shaped collar.

Buy it: Hot Topic

3. Jack and Sally 'Love is Eternal' Eyeshadow Palette; $17

Hot Topic

Makeup inspired by your favorite characters is the key to completing a Halloween look, and this palette will help you make a colorful, smokey eye featuring shades seen in The Nightmare Before Christmas. You can even use these colors long after Halloween is over once you've mastered your favorite style.

Buy it: Hot Topic

4. Zero Dog Costume; $29

Hot Topic

The real star of The Nightmare Before Christmas has to be the dog, Zero, and now you can drape your own pooch in the ghostly visage for under $30.

Buy it: Hop Topic

Other Categories

- Stranger Things
- Coraline
- Disney
- Haunted Mansion
- Hocus Pocus
- The Craft

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100 Fascinating Facts About Earth

The best Spaceball.
The best Spaceball.
NASA

Did you know that there’s a place in the South Pacific Ocean called Point Nemo that’s farther from land than any other point on Earth? So far, in fact, that the closest humans are usually astronauts aboard the International Space Station. (And by the way: The map you’re about to look for Point Nemo on might not be entirely accurate; a certain amount of distortion occurs when trying to depict a 3D planet on a 2D surface.)

In this all-new episode of The List Show, Mental Floss editor-in-chief Erin McCarthy is journeying to the center of the Earth, and visiting its oceans, its atmosphere, and even space, in search of 100 facts about our endlessly fascinating planet.

The subjects that fall under the umbrella of “facts about Earth” are nearly as expansive as Earth itself. Geology, biology, astronomy, and cartography, are all fair game—and those are just a few of the many -ologies, -onomies, and -ographies you’ll learn about below. 

Press play to find out more Earth-shattering facts, and subscribe to the Mental Floss YouTube channel for more fact-filled videos here.