A Simple Trick to Prevent Songs From Getting Stuck in Your Head

istock
istock

We’ve all been victims of the earworm: a catchy piece of music gets stuck in our heads and no matter what we do, we can’t seem to dislodge it. Earworms are incredibly common; 90% of us suffer from earworms at least once a week. And while they’re not actually harmful, they can be really distracting. In one survey, a third of participants classified their earworms as “unpleasant,” which is a nice way of saying “severely annoying.” Some people claim they can control this phenomenon, but most of us just have to suffer through it. But fear not! Researchers have come to the rescue with a scientifically backed earworm prevention weapon: bubble gum. 

Yes, scientists at the University of Reading, UK say the best way to treat earworms is to chew gum. 

Why we get earworms in the first place isn’t entirely clear, but one likely culprit is the brain’s auditory cortex, which processes sound. Dr. Philip Beaman, an associate professor of cognitive science at the University of Reading, says the brain’s tendency to repeat a familiar tune “may be a form of involuntary musical memory.” One proven method for degrading short-term memory is to repeat a random word over and over again in your head (the official term for this is “irrelevant sub-vocalisation”). Previous studies have shown that “mouthing something random like the first few letters of the alphabet while looking at a list of words makes most people forget 1/3 to 1/2 of the words on the list,” explains Deborah Netburn at the Los Angeles Times. The act of chewing gum has a similar effect, the new research suggests, and “therefore can be recommended as an aid to get rid of earworms.”

If you’re not a fan of gum, you could also pick up a puzzle book when you can’t shake an annoying song. Previous research suggests solving a tough anagram or sudoku can help. “The key is to find something that will give the right level of challenge,” Dr. Ira Hyman, a music psychologist at Western Washington University, told the Telegraph. “If you are cognitively engaged, it limits the ability of intrusive songs to enter your head.” 

You don’t want something too difficult or your mind will wander, and you don’t want something too easy. “It is like a Goldilocks effect – it can’t be too easy and it can’t be too hard, it has got to be just right,” Hyman says

Others fight off earworms with another song, psychologist Vicky Williamson told NPR. “Some people think that the British national anthem sung quite slow is good for getting rid of earworms,” she says.

In case you were wondering, some of the most common earworms, according to researchers, are: “Single Ladies” by Beyonce; “Bad Romance” by Lady Gaga; and “I Want To Hold Your Hand” by The Beatles. I’d also like to add “Let It Go” from the movie Frozen.

The 10 Best Air Fryers on Amazon

Cosori/Amazon
Cosori/Amazon

When it comes to making food that’s delicious, quick, and easy, you can’t go wrong with an air fryer. They require only a fraction of the oil that traditional fryers do, so you get that same delicious, crispy texture of the fried foods you love while avoiding the extra calories and fat you don’t.

But with so many air fryers out there, it can be tough to choose the one that’ll work best for you. To make your life easier—and get you closer to that tasty piece of fried chicken—we’ve put together a list of some of Amazon’s top-rated air frying gadgets. Each of the products below has at least a 4.5-star rating and over 1200 user reviews, so you can stop dreaming about the perfect dinner and start eating it instead.

1. Ultrean Air Fryer; $76

Ultrean/Amazon

Around 84 percent of reviewers awarded the Ultrean Air Fryer five stars on Amazon, making it one of the most popular models on the site. This 4.2-quart oven doesn't just fry, either—it also grills, roasts, and bakes via its innovative rapid air technology heating system. It's available in four different colors (red, light blue, black, and white), making it the perfect accent piece for any kitchen.

Buy it: Amazon

2. Cosori Air Fryer; $120

Cosori/Amazon

This highly celebrated air fryer from Cosori will quickly become your favorite sous chef. With 11 one-touch presets for frying favorites, like bacon, veggies, and fries, you can take the guesswork out of cooking and let the Cosori do the work instead. One reviewer who “absolutely hates cooking” said, after using it, “I'm actually excited to cook for the first time ever.” You’ll feel the same way!

Buy it: Amazon

3. Innsky Air Fryer; $90

Innsky/Amazon

With its streamlined design and the ability to cook with little to no oil, the Innsky air fryer will make you feel like the picture of elegance as you chow down on a piece of fried shrimp. You can set a timer on the fryer so it starts cooking when you want it to, and it automatically shuts off when the cooking time is done (a great safety feature for chefs who get easily distracted).

Buy it: Amazon

4. Secura Air Fryer; $62

Secura/Amazon

This air fryer from Secura uses a combination of heating techniques—hot air and high-speed air circulation—for fast and easy food prep. And, as one reviewer remarked, with an extra-large 4.2-quart basket “[it’s] good for feeding a crowd, which makes it a great option for large families.” This fryer even comes with a toaster rack and skewers, making it a great addition to a neighborhood barbecue or family glamping trip.

Buy it: Amazon

5. Chefman Turbo Fry; $60

Chefman/Amazon

For those of you really looking to cut back, the Chefman Turbo Fry uses 98 percent less oil than traditional fryers, according to the manufacturer. And with its two-in-one tank basket that allows you to cook multiple items at the same time, you can finally stop using so many pots and pans when you’re making dinner.

Buy it: Amazon

6. Ninja Air Fryer; $100

Ninja/Amazon

The Ninja Air Fryer is a multipurpose gadget that allows you to do far more than crisp up your favorite foods. This air fryer’s one-touch control panel lets you air fry, roast, reheat, or even dehydrate meats, fruits, and veggies, whether your ingredients are fresh or frozen. And the simple interface means that you're only a couple buttons away from a homemade dinner.

Buy it: Amazon

7. Instant Pot Air Fryer + Electronic Pressure Cooker; $180

Instant Pot/Amazon

Enjoy all the perks of an Instant Pot—the ability to serve as a pressure cooker, slow cooker, yogurt maker, and more—with a lid that turns the whole thing into an air fryer as well. The multi-level fryer basket has a broiling tray to ensure even crisping throughout, and it’s big enough to cook a meal for up to eight. If you’re more into a traditional air fryer, check out Instant Pot’s new Instant Vortex Pro ($140) air fryer, which gives you the ability to bake, proof, toast, and more.

Buy it: Amazon

8. Omorc Habor Air Fryer; $100

Omorc Habor/Amazon

With a 5.8-quart capacity, this air fryer from Omorc Habor is larger than most, giving you the flexibility of cooking dinner for two or a spread for a party. To give you a clearer picture of the size, its square fryer basket, built to maximize cooking capacity, can handle a five-pound chicken (or all the fries you could possibly eat). Plus, with a non-stick coating and dishwasher-safe basket and frying pot, this handy appliance practically cleans itself.

Buy it: Amazon

9. Dash Deluxe Air Fryer; $100

Dash/Amazon

Dash’s air fryer might look retro, but its high-tech cooking ability is anything but. Its generously sized frying basket can fry up to two pounds of French fries or two dozen wings, and its cool touch handle makes it easy (and safe) to use. And if you're still stumped on what to actually cook once you get your Dash fryer, you'll get a free recipe guide in the box filled with tips and tricks to get the most out of your meal.

Buy it: Amazon

10. Bella Air Fryer; $52

Bella/Amazon

This petite air fryer from Bella may be on the smaller side, but it still packs a powerful punch. Its 2.6-quart frying basket makes it an ideal choice for couples or smaller families—all you have to do is set the temperature and timer, and throw your food inside. Once the meal is ready, its indicator light will ding to let you know that it’s time to eat.

Buy it: Amazon

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The Orca Boat From Jaws Is Coming Back, This Time to Promote Shark Conservation

The lobster boat Lydia will soon be transformed into the Orca III.
The lobster boat Lydia will soon be transformed into the Orca III.
Courtesy of David Bigelow

In Steven Spielberg’s classic 1975 film Jaws, stars Roy Scheider, Robert Shaw, and Richard Dreyfuss attempt to corner a great white shark that's terrorizing the fictional town of Amity Island using the Orca, Shaw’s shark-hunting vessel.

With both the Orca and its stunt boat companion the Orca II having long since fallen apart from age and wear, a group of filmmakers and scientists is attempting to raise funds to build the Orca III—this time for ocean research and to encourage shark conservation.

The project is being led by John Campopiano, a filmmaker and Jaws historian, and David Bigelow, who actually appeared in Jaws as an extra and whose acting teacher, the late Lee Fierro, appeared as the mother of a shark attack victim. The plan is to take an existing lobster boat, the Lydia, and upgrade it with technology for ocean research as well as make cosmetic changes so it resembles the Orca from the film. Ocean conservation group Beneath the Waves has committed to using the boat in its work once it’s completed.

Project team members for the Orca III inspect the Lydia.Courtesy of David Bigelow

To make sure the Orca III would be worthy of Quint, the team includes Joe Alves, the film’s production designer, and Chris Crawford, who was build crew chief and pilot during filming.

Once seaworthy, the Orca III will set a course off Martha’s Vineyard in Massachusetts, collecting data, promoting shark conservation, and offering charters for people who would like to experience a trip on the Orca.

Anyone who would like to contribute to the project can visit the Indiegogo page. A goal of $150,000 has been set to finish work on the boat, with additional stretch goals available that would literally make for a bigger boat that could hold more tour groups.