Should You Really Put a Steak on a Black Eye?

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iStock

A kid at my son's playground recently got a nasty shiner and I overheard a nanny telling the kid's mom that she should put a cold steak on the eye to help with the swelling. I immediately remembered all those cartoons I watched when I was kid, and how they were always putting big, thick, raw steaks on black eyes. Hmmm, I thought, maybe the nanny was right. Maybe meat is better than a cold compress, or ice. I ran home and started researching at once.

Turns out, as you might expect, there are many differing opinions, although I couldn't find one doctor or qualified professional who recommended putting any cut of meat on the eye.

A black eye, or shiner, or periorbital hematoma occurs when blood accumulates around the eye socket, where there's a lot of empty space. As the blood soaks into the area, pigments are released, not unlike a bruise, causing that dramatic discoloration and swelling.

The thinking behind the steak, at least according to some, is that the meat draws out water build-up, which reduces swelling. Plus, it's cold (if taken from the fridge) and malleable, thus form-fitting and comfortable after such a contusion.

Another theory floating around out there is that back in the old days, when an ice box was really just a gigantic block of ice in a box, meat was sometimes used as an ice-substitute because the ice itself was so valuable and hard to come by. One didn't want to chip away at the block because then it wouldn't last as long.

But the problem with a raw steak, or even a frozen one, is that there are likely bacteria on the meat, which is why no one really recommends it.

So unless you're a cartoon character, you should probably stick to more traditional remedies, and be sure to see your doctor to make sure it's just a nasty-looking bruise and nothing more serious.

Why Can You Sometimes See Your Breath?

Chalabala/iStock via Getty Images
Chalabala/iStock via Getty Images

The human body is made up of about 60 percent water, meaning that when we breathe, we don’t just exhale carbon dioxide—we also exhale a certain amount of water vapor.

Water molecules need a lot of energy in order to remain in a gaseous form. When the warm water vapor molecules from your lungs reach colder air, they condense into “tiny droplets of liquid water and ice,” according to Wonderopolis. In fact, this process of condensation is also how clouds are formed.

But it’s actually relative humidity, not just temperature, that determines whether you can see your breath. The water vapor in your breath condenses into a liquid when it hits dew point—the temperature at which the air is saturated and can’t hold any more water in gas form. Since cold air can’t hold as much water vapor as warm air, you're much more likely to see your breath on a chilly day, but that's not always the case.

On more humid days, you may be able to see your breath even when it’s relatively warm outside. That’s because the air is already more saturated, making the dew point higher. And on especially dry days, even if it's cold outside, you may not be able to see your breath at all. Dry, unsaturated air can hold more water vapor, so you can huff and puff without seeing any evidence of it at all.

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7 Facts About Blood

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Moussa81/iStock via Getty Images

Everyone knows that when you get cut, you bleed—a result of the constant movement of blood through our bodies. But do you know all of the functions the circulatory system actually performs? Here are some surprising facts about human blood—and a few cringe-worthy theories that preceded the modern scientific understanding of this vital fluid.

1. Doctors still use bloodletting and leeches to treat diseases.

Ancient peoples knew the circulatory system was important to overall health. That may be one reason for bloodletting, the practice of cutting people to “cure” everything from cancer to infections to mental illness. For the better part of two millennia, it persisted as one of the most common medical procedures.

Hippocrates believed that illness was caused by an imbalance of four “humors”—blood, phlegm, black bile, and yellow bile. For centuries, doctors believed balance could be restored by removing excess blood, often by bloodletting or leeches. It didn’t always go so well. George Washington, for example, died soon after his physician treated a sore throat with bloodletting and a series of other agonizing procedures.

By the mid-19th century, bloodletting was on its way out, but it hasn’t completely disappeared. Bloodletting is an effective treatment for some rare conditions like hemochromatosis, a hereditary condition causing your body to absorb too much iron.

Leeches have also made a comeback in medicine. We now know that leech saliva contains substances with anti-inflammatory, antibiotic, and anesthetic properties. It also contains hirudin, an enzyme that prevents clotting. It lets more oxygenated blood into the wound, reducing swelling and helping to rebuild tiny blood vessels so that it can heal faster. That’s why leeches are still sometimes used in treating certain circulatory diseases, arthritis, and skin grafting, and helps reattach fingers and toes. (Contrary to popular belief, even the blood-sucking variety of leech is not all that interested in human blood.)

2. Scientists didn't understand how blood circulation worked until the 17th century.

William Harvey, an English physician, is generally credited with discovering and demonstrating the mechanics of circulation, though his work developed out of the cumulative body of research on the subject over centuries.

The prevailing theory in Harvey’s time was that the lungs, not the heart, moved blood through the body. In part by dissecting living animals and studying their still-beating hearts, Harvey was able to describe how the heart pumped blood through the body and how blood returned to the heart. He also showed how valves in veins helped control the flow of blood through the body. Harvey was ridiculed by many of his contemporaries, but his theories were ultimately vindicated.

3. Blood types were discovered in the early 20th century.

Austrian physician Karl Landsteiner discovered different blood groups in 1901, after he noticed that blood mixed from people with different types would clot. His subsequent research classified types A, B and O. (Later research identified an additional type, AB). Blood types are differentiated by the kinds of antigens—molecules that provoke an immune system reaction—that attach to red blood cells.

People with Type A blood have only A antigens attached to their red cells but have B antigens in their plasma. In those with Type B blood, the location of the antigens is reversed. Type O blood has neither A nor B antigens on red cells, but both are present in the plasma. And finally, Type AB has both A and B antigens on red cells but neither in plasma. But wait, there’s more! When a third antigen, called the Rh factor, is present, the blood type is classified as positive. When Rh factor is absent, the blood type is negative.

Scientists still don’t understand why humans have different blood types, but knowing yours is important: Some people have life-threatening reactions if they receive a blood type during a transfusion that doesn’t “mix” with their own. Before researchers developed reliable ways to detect blood types, that tended to turn out badly for people receiving an incompatible human (or animal!) blood transfusion.

4. Blood makes up about 8 percent of our total body weight.

Adult bodies contain about 5 liters (5.3 quarts) of blood. An exception is pregnant women, whose bodies can produce about 50 percent more blood to nourish a fetus.)

Plasma, the liquid portion of blood, accounts for about 3 liters. It carries red and white blood cells and platelets, which deliver oxygen to our cells, fight disease, and repair damaged vessels. These cells are joined by electrolytes, antibodies, vitamins, proteins, and other nutrients required to maintain all the other cells in the body.

5. A healthy red blood cell lasts for roughly 120 days.

Red blood cells contain an important protein called hemoglobin that delivers oxygen to all the other cells in our bodies. It also carries carbon dioxide from those cells back to the lungs.

Red blood cells are produced in bone marrow, but not everyone produces healthy ones. People with sickle cell anemia, a hereditary condition, develop malformed red blood cells that get stuck in blood vessels. These blood cells last about 10 to 20 days, which leads to a chronic shortage of red blood cells, often causing to pain, infection, and organ damage.

6. Blood might play a role in treating Alzheimer's disease.

In 2014, research led by Stanford University scientists found that injecting the plasma of young mice into older mice improved memory and learning. Their findings follow years of experiments in which scientists surgically joined the circulatory systems of old and young mice to test whether young blood could reverse signs of aging. Those results showed rejuvenating effects of a particular blood protein on the organs of older mice.

The Stanford team’s findings that young blood had positive effects on mouse memory and learning sparked intense interest in whether it could eventually lead to new treatments for Alzheimer’s disease and other age-related conditions.

7. The sight of blood can make people faint.

For 3 to 4 percent of people, squeamishness associated with blood, injury, or invasive medical procedures like injections rises to the level of a true phobia called blood injury injection phobia (BII). And most sufferers share a common reaction: fainting.

Most phobias cause an increase in heart rate and blood pressure, and often muscle tension, shakes, and sweating: part of the body’s sympathetic nervous system’s “fight or flight” response. But sufferers of BII experience an added symptom. After initially increasing, their blood pressure and heart rate will abruptly drop.

This reaction is caused by the vagus nerve, which works to keep a steady heart rate, among other things. But the vagus nerve sometimes overdoes it, pushing blood pressure and heart rate too low. (You may have experienced this phenomenon if you’ve ever felt faint while hungry, dehydrated, startled, or standing up too fast.) For people with BII, the vasovagal response can happen at the mere sight or suggestion of blood, needles, or bodily injury, making even a routine medical or dental checkup cause for dread and embarrassment.

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