Feel Tired All the Time? “Social Jet Lag” May be to Blame

iStock
iStock

It's practically a law of nature: If you stay out late on Friday night, you'll feel it on Saturday morning. But a new study [PDF] published in the journal Sleep suggests the repercussions of partying on the weekends last long after Monday morning rolls around. As Medical News Daily reports, “social jet lag"—what happens when someone goes to bed later on weekends than during the week—has a negative impact on overall wellbeing.

For the study, researchers looked at 984 people between the ages of 22 and 60 who responded fully to a Sleep Timing Questionnaire. Participants were asked report their sleep habits and rate their health as “Excellent," "Good," or "Fair/Poor."

They found that inconsistent sleep schedules can lead to several issues, such as fatigue and irritability. The lifestyle is connected to more serious problems as well: For every hour of social jet lag accumulated, subjects were 11.1 percent more likely to develop heart disease. People who racked up just one hour of social jet lag had a 28 percent higher chance of describing their health as ”Fair/Poor" instead of “Excellent.”

Even if you sleep until noon after getting home at 4 a.m., that won’t necessarily remedy the problem. Previous studies have shown that disrupting your circadian rhythm, even if you make those hours up eventually, has nasty effects on your metabolism. So if you work a nine-to-five job during the week, you should probably stick to a reasonable bedtime on the weekends.

[h/t Medical News Daily]

8 Great Gifts for People Who Work From Home

World Market/Amazon
World Market/Amazon

A growing share of Americans work from home, and while that might seem blissful to some, it's not always easy to live, eat, and work in the same space. So, if you have co-workers and friends who are living the WFH lifestyle, here are some products that will make their life away from their cubicle a little easier.

1. Folding Book Stand; $7

Hatisan / Amazon

Useful for anyone who works with books or documents, this thick wire frame is strong enough for heavier textbooks or tablets. Best of all, it folds down flat, so they can slip it into their backpack or laptop case and take it out at the library or wherever they need it. The stand does double-duty in the kitchen as a cookbook holder, too.

Buy It: Amazon

2. Duraflame Electric Fireplace; $179

Duraflame / Amazon

Nothing says cozy like a fireplace, but not everyone is so blessed—or has the energy to keep a fire going during the work day. This Duraflame electric fireplace can help keep a workspace warm by providing up to 1000 square feet of comfortable heat, and has adjustable brightness and speed settings. They can even operate it without heat if they just crave the ambiance of an old-school gentleman's study (leather-top desk and shelves full of arcane books cost extra).

Buy It: Amazon

3. World Explorer Coffee Sampler; $32

UncommonGoods

Making sure they've got enough coffee to match their workload is a must, and if they're willing to experiment with their java a bit, the World Explorer’s Coffee Sampler allows them to make up to 32 cups using beans from all over the world. Inside the box are four bags with four different flavor profiles, like balanced, a light-medium roast with fruity notes; bold, a medium-dark roast with notes of cocoa; classic, which has notes of nuts; and fruity, coming in with notes of floral.

Buy it: UncommonGoods

4. Lavender and Lemon Beeswax Candle; $20

Amazon

People who work at home all day, especially in a smaller space, often struggle to "turn off" at the end of the day. One way to unwind and signal that work is done is to light a candle. Burning beeswax candles helps clean the air, and essential oils are a better health bet than artificial fragrances. Lavender is especially relaxing. (Just use caution around essential-oil-scented products and pets.)

Buy It: Amazon

5. HÄNS Swipe-Clean; $15

HÄNS / Amazon

If they're carting their laptop and phone from the coffee shop to meetings to the co-working space, the gadgets are going to get gross—fast. HÄNS Swipe is a dual-sided device that cleans on one side and polishes on the other, and it's a great solution for keeping germs at bay. It's also nicely portable, since there's nothing to spill. Plus, it's refillable, and the polishing cloth is washable and re-wrappable, making it a much more sustainable solution than individually wrapped wipes.

Buy It: Amazon

6. Laptop Side Table; $100

World Market

Sometimes they don't want to be stuck at a desk all day long. This industrial-chic side table can act as a laptop table, too, with room for a computer, coffee, notes, and more. It also works as a TV table—not that they would ever watch TV during work hours.

Buy It: World Market

7. Moleskine Classic Notebook; $17

Moleskin / Amazon

Plenty of people who work from home (well, plenty of people in general) find paper journals and planners essential, whether they're used for bullet journaling, time-blocking, or just writing good old-fashioned to-do lists. However they organize their lives, there's a journal out there that's perfect, but for starters it's hard to top a good Moleskin. These are available dotted (the bullet journal fave), plain, ruled, or squared, and in a variety of colors. (They can find other supply ideas for bullet journaling here.)

Buy It: Amazon

8. Nexstand Laptop Stand; $39

Nexstand / Amazon

For the person who works from home and is on the taller side, this portable laptop stand is a back-saver. It folds down flat so it can be tossed into the bag and taken to the coffee shop or co-working spot, where it often generates an admiring comment or three. It works best alongside a portable external keyboard and mouse.

Buy It: Amazon

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Amazon's Under-the-Radar Coupon Page Features Deals on Home Goods, Electronics, and Groceries

Stock Catalog, Flickr // CC BY 2.0
Stock Catalog, Flickr // CC BY 2.0

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Now that Prime Day is over, and with Black Friday and Cyber Monday still a few weeks away, online deals may seem harder to come by. And while it can be a hassle to scour the internet for promo codes, buy-one-get-one deals, and flash sales, Amazon actually has an extensive coupon page you might not know about that features deals to look through every day.

As pointed out by People, the coupon page breaks deals down by categories, like electronics, home & kitchen, and groceries (the coupons even work with SNAP benefits). Since most of the deals revolve around the essentials, it's easy to stock up on items like Cottonelle toilet paper, Tide Pods, Cascade dishwasher detergent, and a 50 pack of surgical masks whenever you're running low.

But the low prices don't just stop at necessities. If you’re looking for the best deal on headphones, all you have to do is go to the electronics coupon page and it will bring up a deal on these COWIN E7 PRO noise-canceling headphones, which are now $80, thanks to a $10 coupon you could have missed.

Alternatively, if you are looking for deals on specific brands, you can search for their coupons from the page. So if you've had your eye on the Homall S-Racer gaming chair, you’ll find there's currently a coupon that saves you 5 percent, thanks to a simple search.

To discover all the deals you have been missing out on, head over to the Amazon Coupons page.

Sign Up Today: Get exclusive deals, product news, reviews, and more with the Mental Floss Smart Shopping newsletter!