Working Nights Could Keep Your Body from Healing

iStock
iStock

The world we know today relies on millions of people getting up at sundown to go put in a shift on the highway, at the factory, or in the hospital. But the human body was not designed for nocturnal living. Scientists writing in the journal Occupational & Environmental Medicine say working nights could even prevent our bodies from healing damaged DNA.

It’s not as though anybody’s arguing that working in the dark and sleeping during the day is good for us. Previous studies have linked night work and rotating shifts to increased risks for heart disease, diabetes, weight gain, and car accidents. In 2007, the World Health Organization declared night work “probably or possibly carcinogenic.”

So while we know that flipping our natural sleep/wake schedule on its head can be harmful, we don’t completely know why. Some scientists, including the authors of the current paper, think hormones have something to do with it. They’ve been exploring the physiological effects of shift work on the body for years.

For one previous study, they measured workers’ levels of 8-OH-dG, which is a chemical byproduct of the DNA repair process. (All day long, we bruise and ding our DNA. At night, it should fix itself.) They found that people who slept at night had higher levels of 8-OH-dG in their urine than day sleepers, which suggests that their bodies were healing more damage.

The researchers wondered if the differing 8-OH-dG levels could be somehow related to the hormone melatonin, which helps regulate our body clocks. They went back to the archived urine from the first study and identified 50 workers whose melatonin levels differed drastically between night-sleeping and day-sleeping days. They then tested those workers’ samples for 8-OH-dG.

The difference between the two sleeping periods was dramatic. During sleep on the day before working a night shift, workers produced only 20 percent as much 8-OH-dG as they did when sleeping at night.

"This likely reflects a reduced capacity to repair oxidative DNA damage due to insufficient levels of melatonin,” the authors write, “and may result in cells harbouring higher levels of DNA damage."

DNA damage is considered one of the most fundamental causes of cancer.

Lead author Parveen Bhatti says it’s possible that taking melatonin supplements could help, but it’s still too soon to tell. This was a very small study, the participants were all white, and the researchers didn't control for lifestyle-related variables like what the workers ate.

“In the meantime,” Bhatti told Mental Floss, “shift workers should remain vigilant about following current health guidelines, such as not smoking, eating a balanced diet and getting plenty of sleep and exercise.”

These Rugged Steel-Toe Boots Look and Feel Like Summer Sneakers

Indestructible Shoes
Indestructible Shoes

Thanks to new, high-tech materials, our favorite shoes are lighter and more comfortable than ever. Unfortunately, one thing most sneakers are not is durable. They can’t protect your feet from the rain, let alone heavy objects. Luckily, as their name implies, Indestructible Shoes has come up with a line of steel-toe boots that look and feel like regular sneakers.

Made to be incredibly strong but still lightweight, every pair of Indestructible Shoes has steel toes, skid-proof grips, and shock-absorption technology. But they don't look clunky or bulky, which makes them suitable whether you're going to work, the gym, or a family gathering.

The Hummer is Indestructible Shoes’s most well-rounded model. It features European steel toes to protect your feet, while the durable "flymesh" material wicks moisture to keep your feet feeling fresh. The insole features 3D arch support and extra padding in the heel cup. And the outsole features additional padding that distributes weight and helps your body withstand strain.

Indestructible Shoes Hummer.
The Hummer from Indestructible Shoes.
Indestructible Shoes

There’s also the Xciter, Indestructible Shoes’s latest design. The company prioritized comfort for this model, with the same steel toes as the Hummer, but with additional extra-large, no-slip outsoles capable of gripping even smooth, slippery surfaces—like, say, a boat deck. The upper is made of breathable moisture-wicking flymesh to help keep your feet dry in the rain or if you're wearing them on the water.

If you want a more breathable shoe for the peak summer months, there's the Ryder. This shoe is designed to be a stylish solution to the problem of sweaty feet, thanks to a breathable mesh that maximizes airflow and minimizes sweat and odor. Meanwhile, extra padding in the midsole will keep your feet protected.

You can get 44 percent off all styles if you order today.

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

The Worst Drivers In America Live in These 15 States

Life of Pix, Pexels
Life of Pix, Pexels

No matter how many times you've been cut off on a road trip, anecdotal evidence alone can't prove that a certain state's drivers are worse than yours. For that, you need statistics. The personal finance company SmartAsset compiled data related to bad driving behaviors to create this list of the 15 states in America with the worst drivers.

This ranking is based on four metrics: the number of fatalities per 100 million miles driven in each state, DUI arrests per 1000 drivers, the percentage of uninsured drivers, and how often residents Google the terms “speeding ticket” or “traffic ticket.”

Mississippi ranks worst overall, with the second-highest number of fatalities and the second lowest percentage of insured drivers. This marked the third year in a row Mississippi claimed the bottom slot in SmartAsset's worst driver's list. This year, it's followed by Nevada in second place and Tennessee in third. You can check out the worst offenders in the country in the list below.

Some motorists may be more interested in avoiding the cities plagued by bad driving than the states. These two categories don't always align: Oregon, which didn't crack the top 10 states with the worst drivers, is home to Portland, the city with the worst drivers according to one quote comparison site. After reading through the list of states, compare it to the cities with the worst drivers in America here.

  1. Mississippi
  1. Nevada
  1. Tennessee
  1. Florida
  1. California
  1. Arizona
  1. South Carolina (Tie)
  1. Texas (Tie)
  1. New Mexico
  1. Alaska
  1. Louisiana
  1. Alabama
  1. Oregon
  1. Arkansas
  1. Colorado