Manage Your Stress Levels With This Heart Rate–Measuring App

Welltory
Welltory

Americans are more stressed out than ever before. But luckily, technology makes managing that stress easier than ever, too. According to TechCrunch, an app called Welltory combines the personal approach of life-tracking programs with medical science to help users put themselves at ease.

The app starts by measuring your heart rate using the same technology that’s put into pulse oximeters. After it learns your heart rate variability (HRV), it uses that information to analyze the state of your autonomic nervous system—the control center that governs your body’s heart rate and stress levels.

One you've tracked your heart beats through your smartphone, Welltory generates a personal profile of your stress and energy levels. If you’re willing to pay $4 a month for the Quantified Self Dashboard, you’ll be given the tools to track other aspects of your life—sleeping, eating, physical activity, etc.—and see how these habits correlate with the stress you feel over time. The app is compatible with dozens of personal fitness trackers, the productivity tracker RescueTime, and even home weather stations. So after a few weeks or months, Welltory should be able to tell you if you tend to feel more relaxed on days you exercised or more stressed when it’s overcast.

The service also offers the Improve Yourself subscription for $19 a month. This includes lifestyle recommendations tailored to the data it gathers about you.

The HRV measuring devices used by professional athletes can cost hundreds of dollars. The creators of Welltory aim to bring this resource to the public through an app anyone can download to an Android or iOS device for free.

Interested in more ways your smartphone can help you decompress? Check out these useful apps for de-stressing on the go.

[h/t TechCrunch]

7 Massage Guns That Are on Sale Right Now

Jawku/Actigun
Jawku/Actigun

Outdoor exercise is a big focus leading into summer, but as you begin to really tone and strengthen your muscles, you might notice some tough knots and soreness that you just can’t kick. Enter the post-workout massage gun—these bad boys are like having a deep-tissue masseuse by your side whenever you want. If you're looking to pick one up for yourself, check out these brands while they’re on sale.

1. Actigun 2.0: Percussion Massager (Black); $128 (57 percent off)

Actigun massage gun.
Actigun

Don't assume you need a professional masseur to provide relief—this massage gun offers 20 variable speeds and can adjust the output power on its own according to pressure. Can your human massage therapist do that?

Buy it: Mental Floss Shop

2. JAWKU Muscle Blaster V2 Cordless Percussion Massage Gun; $260 (13 percent off)

Jawku massaging gun.
Jawku

This cordless, five-speed massager uses a design that's aimed to increase blood flow, release stored lactic acid, and relieve sore muscles through various vibrations.

Buy it: Mental Floss Shop

3. DEEP4s: Percussive Therapy Massage Gun for Athletes; $230 (23 percent off)

Re-Athlete massage gun.
Re-Athlete

Instant relief is an option with this massage tool, featuring five different attachments made to tackle any muscle group. You can squeeze in eight hours of massage time before you have to charge it again.

Buy it: Mental Floss Shop

4. Handheld Massage Gun for Deep Tissue Percussion; $75 (15 percent off)

Massage gun from Stackcommerce.
Stackcommerce

With five replaceable heads and six speed settings, this massage gun can easily adapt to the location and intensity of your soreness. And since it lasts up to three hours per charge, you won't have to worry about constantly plugging it in.

Buy it: Mental Floss Shop

5. The Backmate Power Massager; $120 (19 percent off)

Backmate massage gun.
Backmate

Speed is the name of the game here. The Backmate Power Massager is designed for fast, effective relief through its ergonomic design. Fast doesn’t need to mean short, either. After the instant relief, you can stimulate and distract your nervous system for lasting pain relief.

Buy it: Mental Floss Shop

6. ZTECH Percussion Massage Gun (Red); $80 (46 percent off)

ZTech massage gun.
ZTech

This massage gun looks a lot like a power drill, and, similarly, you can adjust its design for the perfect fit with six interchangeable heads that target different muscle areas.

Buy it: Mental Floss Shop

7. Aduro Sport Elite Recovery Massage Gun (Maroon); $80 (60 percent off)

Aduro massage gun.
Aduro

Tackle large muscle groups, the neck, Achilles tendon, joints, and small muscle areas with this single massage gun. Four massage heads and six intensity levels allow this tool to provide a highly customizable experience.

Buy it: Mental Floss Shop

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This Innovative Cutting Board Takes the Mess Out of Meal Prep

There's no way any of these ingredients will end up on the floor.
There's no way any of these ingredients will end up on the floor.
TidyBoard, Kickstarter

Transferring food from the cutting board to the bowl—or scraps to the compost bin—can get a little messy, especially if you’re dealing with something that has a tendency to roll off the board, spill juice everywhere, or both (looking at you, cherry tomatoes).

The TidyBoard, available on Kickstarter, is a cutting board with attached containers that you can sweep your ingredients right into, taking the mess out of meal prep and saving you some counter space in the process. The board itself is 15 inches by 20 inches, and the container that fits in its empty slot is 14 inches long, 5.75 inches wide, and more than 4 inches deep. Two smaller containers fit inside the large one, making it easy to separate your ingredients.

Though the 4-pound board hangs off the edge of your counter, good old-fashioned physics will keep it from tipping off—as long as whatever you’re piling into the containers doesn’t exceed 9 pounds. It also comes with a second set of containers that work as strainers, so you can position the TidyBoard over the edge of your sink and drain excess water or juice from your ingredients as you go.

You can store food in the smaller containers, which have matching lids; and since they’re all made of BPA-free silicone, feel free to pop them in the microwave. (Remove the small stopper on top of the lid first for a built-in steaming hole.)

tidyboard storage containers
They also come in gray, if teal isn't your thing.
TidyBoard

Not only does the bamboo-made TidyBoard repel bacteria, it also won’t dull your knives or let strong odors seep into it. In short, it’s an opportunity to make cutting, cleaning, storing, and eating all easier, neater, and more efficient. Prices start at $79, and it’s expected to ship by October 2020—you can find out more details and order yours on Kickstarter.

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.