Want to Keep Your Emotions From Getting the Best of You? Think Like Elmo

Getty Images
Getty Images

Elmo is on to something. The fuzzy red Muppet consistently refers to himself in the third person, a verbal tic that can—for those of us that aren't Muppets—come off as narcissistic, delusional, or just weird. While you may not want to start ditching the "I" in conversation just yet, it turns out there's a pretty compelling case for talking about yourself in the third person in your head.

Thinking about yourself in the third person can help you regulate your emotions, according to a new study from researchers at the University of Michigan and Michigan State University in the journal Scientific Reports. It turns out, when you—let's call you Michael—think something like "Michael is really stressed out about work" instead of "I'm really stressed out about work," you place some emotional distance between you and the situation.

In the study, the researchers asked 29 students to look at both upsetting and neutral images (from a standardized set used in other psychology research) and think about their reactions in the first and third person. Their mental reactions were captured by EEG caps. In a second test, 50 people at the University of Michigan were asked to write down eight upsetting memories, then come up with cue words to help trigger those memories later while undergoing an fMRI scan. During the scan, they were instructed to think about these memories in either the first person or while calling themselves by their own name.

When viewing the negative images, participants thinking about themselves in the third person showed a quicker recovery in their brain activity related to emotional reactions—in other words, they went from feeling disturbed to feeling more normal in a shorter amount of time. (Less than one second, in fact.) In the second trial with the fMRI scans, people who thought about their bad memories in the third person showed less activity in areas of the brain associated with processing self-reflection.

It's not a terribly new idea. In therapy, psychologists will often ask you to imagine how you would advise a friend if they were in your situation, since we tend to be harder on ourselves than on others. The third-person technique is also similar to an established meditation technique called the "observing mind" (as opposed to the "thinking mind") in which you try to view your thoughts from a distance, observing how they come and go in a detached, neutral way. That third-person talk can help get you out of your head, so to speak.

In these trials, thinking about negative experiences in the third person didn't take any more cognitive effort than using first person. The researchers note that "that third-person self-talk may constitute a relatively effortless form of self-control." And who doesn't want that?

Not to mention the fact that you'll be joining the ranks of the many famous illeists, an illustrious group that includes Salvador Dalí, Julius Caesar, and George Costanza.

Amazon's Under-the-Radar Coupon Page Features Deals on Home Goods, Electronics, and Groceries

Stock Catalog, Flickr // CC BY 2.0
Stock Catalog, Flickr // CC BY 2.0

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Now that Prime Day is over, and with Black Friday and Cyber Monday still a few weeks away, online deals may seem harder to come by. And while it can be a hassle to scour the internet for promo codes, buy-one-get-one deals, and flash sales, Amazon actually has an extensive coupon page you might not know about that features deals to look through every day.

As pointed out by People, the coupon page breaks deals down by categories, like electronics, home & kitchen, and groceries (the coupons even work with SNAP benefits). Since most of the deals revolve around the essentials, it's easy to stock up on items like Cottonelle toilet paper, Tide Pods, Cascade dishwasher detergent, and a 50 pack of surgical masks whenever you're running low.

But the low prices don't just stop at necessities. If you’re looking for the best deal on headphones, all you have to do is go to the electronics coupon page and it will bring up a deal on these COWIN E7 PRO noise-canceling headphones, which are now $80, thanks to a $10 coupon you could have missed.

Alternatively, if you are looking for deals on specific brands, you can search for their coupons from the page. So if you've had your eye on the Homall S-Racer gaming chair, you’ll find there's currently a coupon that saves you 5 percent, thanks to a simple search.

To discover all the deals you have been missing out on, head over to the Amazon Coupons page.

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The Northern Lights Storms Are Getting Names—and You Can Offer Up Your Suggestions

A nameless northern lights show in Ylläs, Finland.
A nameless northern lights show in Ylläs, Finland.
Heikki Holstila, Flickr // CC BY-ND 2.0

While all northern lights are spectacular, they’re not all spectacular in the same way. Aurora borealis, or “northern dawn,” occurs when electrons in the magnetic field surrounding Earth transfer energy to oxygen and nitrogen molecules in the atmosphere. The molecules then emit the excess energy as light particles, which create scintillating displays whose colors and shapes depend on many known and unknown factors [PDF]—type of molecule, amount of energy transferred, location in the magnetosphere, etc.

Though the “storms” are extremely distinct from each other, they haven’t been named in the past the way hurricanes and other storms are christened. That’s now changing, courtesy of a tourism organization called Visit Arctic Europe. As Travel + Leisure reports, the organization will now christen the strongest storms with Nordic names to make it easier to keep track of them.

“There are so many northern lights visible in Arctic Europe from autumn to early spring that we started giving them names the same way other storms are named. This way, they get their own identities and it’s easier to communicate about them,” Visit Arctic Europe’s program director Rauno Posio explained in a statement.

Scientists will be able to reference the names in their studies, much like they do with hurricanes. And if you’re a tourist hoping to check out other people’s footage of the specific sky show you just witnessed, searching by name on social media will likely turn up better results than a broad “#auroraborealis.”

Visit Arctic Europe has already given names to recent northern lights storms, including Freya, after the Norse goddess of love, beauty, and fertility, and Sampo, after “the miracle machine and magic mill in the Finnish national epic poem, ‘Kalevala.’” A few other monikers pay tribute to some of the organization’s resident “aurora hunters.”

But you don’t have to be a goddess or an aurora hunter in order to get in on the action. Anybody can submit a name (along with an optional explanation for your suggestion) through the “Naming Auroras” page here. It’s probably safe to assume that submissions related to Nordic history or culture have a better chance of being chosen, but there’s technically nothing to stop you from asking Visit Arctic Europe to name a northern lights show after your dog.

[h/t Travel + Leisure]