Why You Should Drop 'Kind of' and 'Sort of' From Your Vocabulary

iStock
iStock

How many times have you heard something like this before: “I sort of agree” or “I just kind of wish you had asked me before making that decision.” People tend to couch phrases in qualifying language to protect someone else’s feelings or to protect themselves when they say something that’s potentially inaccurate or makes them feel vulnerable. But no matter how safe and comfortable those words make you feel, they only end up confusing your listeners and hurting your reputation.

Fast Company includes “kind of” and “sort of” on their list of expressions that make you sound like you have no idea what you’re talking about. When you preface a sentence with those words, you’re immediately letting your audience know that they shouldn’t fully trust whatever comes next. Not only does this discredit you as a leader or a confidant, it obscures any feedback or request you were hoping to convey.

“Sort of” and “kind of” aren’t the only crutches insecure speakers love to lean on. Other offenders on Fast Company’s list include “maybe,” “possibly,” “potentially,” and “I’m not sure, but … ”

If qualifiers make poor security blankets, what strategies should speakers use to communicate with confidence? One way is to replace filler words and passive past-tense language with strong action verbs. That way your message will come across clearly and better persuade whomever you're speaking to. If the thought of talking this way terrifies you, try some preemptive confidence exercises before going into your next big meeting or confronting a friend or partner. Working out, practicing power poses, and even checking your own Facebook wall are all ways you can boost your self-image in a pinch.

[h/t Fast Company]

Amazon Customers Are Swearing by a $102 Mattress

Linenspa
Linenspa

Before you go out and spend hundreds—if not thousands—of dollars on a new mattress, you may want to turn to Amazon. According to Esquire, one of the most comfortable mattresses on the market isn’t from Tempur-Pedic, Casper, or IKEA. It’s a budget mattress you can buy on Amazon for as little as $102.

Linenspa's 8-inch memory foam and innerspring hybrid mattress has more than 24,000 customer reviews on Amazon, and 72 percent of those buyers gave it five stars. The springs are topped by memory foam and a quilted top layer that make it, according to one customer, a “happy medium of both firm and plush.”

Linenspa

Perhaps because of its cheap price point, many people write that they first purchased it for their children or their guest room, only to find that it far exceeded their comfort expectations. One reviewer who bought it for a guest room wrote that “it is honestly more comfortable than the expensive mattress we bought for our room.” Pretty impressive for a bed that costs less than some sheet sets.

Getting a good night's sleep is vital for your health and happiness, so do yourself a favor and make sure your snooze is as comfortable as possible.

The mattress starts at $102 for a twin and goes up to $200 for a king. Check it out on Amazon.

[h/t Esquire]

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.

Amazon Customers Are Swearing by a $102 Mattress

Linenspa
Linenspa

Before you go out and spend hundreds—if not thousands—of dollars on a new mattress, you may want to turn to Amazon. According to Esquire, one of the most comfortable mattresses on the market isn’t from Tempur-Pedic, Casper, or IKEA. It’s a budget mattress you can buy on Amazon for as little as $102.

Linenspa's 8-inch memory foam and innerspring hybrid mattress has more than 24,000 customer reviews on Amazon, and 72 percent of those buyers gave it five stars. The springs are topped by memory foam and a quilted top layer that make it, according to one customer, a “happy medium of both firm and plush.”

Linenspa

Perhaps because of its cheap price point, many people write that they first purchased it for their children or their guest room, only to find that it far exceeded their comfort expectations. One reviewer who bought it for a guest room wrote that “it is honestly more comfortable than the expensive mattress we bought for our room.” Pretty impressive for a bed that costs less than some sheet sets.

Getting a good night's sleep is vital for your health and happiness, so do yourself a favor and make sure your snooze is as comfortable as possible.

The mattress starts at $102 for a twin and goes up to $200 for a king. Check it out on Amazon.

[h/t Esquire]

This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links.